💥💥💥💥Breaking system.💥💥💥💥 👉 1) When you do exercises, or your..
Added 2024-02-15 07:01:15 +0000 UTC💥💥💥💥Breaking system.💥💥💥💥
👉 1) When you do exercises, or your daily training routine, do not consume previous foods. You don't need energy for what you do, you already have plenty of it in your body.
👉 2) In relation to the first, if the exercise is highly demanding and intense, such as going for a 2-hour jog, it is recommended to eat something to contribute to the demand.
👉 3) Why not eat something if I'm going to do some activity? Because we create a cut or blockage it would not prevent us from taking triglycerides as a source of energy, since there would be the presence of insulin.
👉 4) Cardio, I recommend it at the end of the activity, and not as a priority to lose weight. Take it as a tool. It should not last more than 10 or 15 minutes.
👉 5) If you do a previous activity before training, let it be joint mobility, as I have uploaded in several of my videos. Since it will leave the joints and muscles better predisposed to face any activity.
