

✨ A GENTLE REMINDER ✨
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🌻Gratitude is medicine
🍃Nature is medicine
💧 Hydration is medicine
👫🏻Connection is medicine
💤 Sleep is medicine
🧘🏼♀️ Meditation is medicine
🧘🏿♂️ Mindfulness is medicine
💁🏻♀️Self love is medicine
✍️ Journaling is medicine
🍎 Healthy eating is medicine
🌬️ Fresh air is medicine
🏃🏻♀️Exercise is medicine