Helpful Herbs for Social Anxiety 🌿🙂 People have been using ..
Added 2024-05-22 02:45:14 +0000 UTCHelpful Herbs for Social Anxiety 🌿🙂
People have been using herbs for thousands of years to treat many health conditions. Herbalism can be incredibly effective at reducing the nervousness you feel in social environments, as well as help you address the root source of what might be causing you to feel this way to begin with! Using herbs can help you get out of your mind and into your body, helping you to relax & have a good time 🤗
A few favorites ⤵️🌿
🔸 Chamomile ~ helps to alleviate feelings of anxiety & induce relaxation
🔸 Lavender ~ helps lower anxiety levels & create a sense of peace
🔸 Milky Oat ~ Nourishes & restores an overworked nervous system
🔸 Holy Basil ~ Reduces anxiety & uplifts mood
🔸 Ashwagandha ~ Reduces stress level and improves sleep quality
