Stored Emotions in the Body 🧘🏼♀️ Our relationship with ou..
Added 2024-05-16 21:09:50 +0000 UTCStored Emotions in the Body 🧘🏼♀️
Our relationship with our body is one that we often neglect yet is the most important one we have! Emotions can contribute to aches and pains in various ways, often through tension and stress.
Our body is wise and mirrors our mood! The shoulders and back are a common area for people to hold their tension causing discomfort. Can you feel it? Some emotions that are commonly associated with back and shoulder pain include sadness, depression, stress, anger and unresolved resentment. The body is unique in storing the emotion until we’re ready to confront it 🤍
Having an emotional release through things like yoga or movement helps to release trapped emotions and tension 🤗 What can you do today to cultivate a better relationship with your body? What habits, words, food or actions can you take?
