Holistic Approaches to Springtime Allergies The arrival of..
Added 2024-04-10 01:11:51 +0000 UTCHolistic Approaches to Springtime Allergies
The arrival of spring means warmer weather, trips to the farmer's market, and longer days. But for many, it means itchy eyes, sneezing, and congestion! 🤧 And while over-the-counter medications may provide short-term relief, they can also come with irritating side effects and fail to address the underlying issues.
Below are some of my favorite remedies for supporting my immune system and keeping seasonal allergies at bay 🫶🏻
🍄 Probiotics - over 70% of immune system is in the gut
🍄 AVC with Water - cleanses lymphatic & breaks up mucus
🍄 Local Honey - pollen from local bees build immunity
🍄 Nettle Tea - helps reduce amount of histamines
