WHY IS WILD SWIMMING SO GOOD? 🦦 

There’s something a bit m..
Added 2023-10-30 17:55:46 +0000 UTCWHY IS WILD SWIMMING SO GOOD? 🦦


There’s something a bit magical about water, you know? 


Cold Water Health Benefits & Reasons to Swim In Natural Waters (as Much as Possible)


* Less muscle soreness – improves recovery

* Reduces body pain and inflammation

* Boost your immune system

* Improve circulation

* Boost your brain power

* Manage anxiety, stress and depression

* Increase alertness, clarity and energy levels

* Release endorphins (happy hormones)


How close is your nearest swimming hole?

In the meantime … I’m heading out for a dip.
