Thursday WOD 🤙 Strict press cluster 5 1 @ 225, 235, 245, 25..
Added 2023-10-19 23:45:35 +0000 UTCThursday WOD 🤙 Strict press cluster 5 1 @ 225, 235, 245, 255, 265 Split jerk cluster 5 1 @ 285, 295, 305, 315, 330 5x5 Hammer Strength seated shrugs @ 580 5x5 Hammer Strength standing shrugs @ 650 (facing out) 5x5 Hammer Strength standing shrugs @ 650 (facing in) Hypertrophy - 6/12/25 back 5 rounds 6 bent over barbell row @ 185 12 seated Hammer Strength rows @ 192 25 standing cable pullovers @ 12 15x10 resistance band work
