Tuesday WOD 🤙 Cluster 5 Hang squat clean 1 @ 225, 235, 250,..
Added 2023-10-17 23:17:42 +0000 UTCTuesday WOD 🤙 Cluster 5 Hang squat clean 1 @ 225, 235, 250, 260, 270 Smith close grip bench 1 @ 325, 335, 345, 355, 360 Hypertrophy - 6/12/25 5 rounds 6 DB shoulder press @ 65s 12 DB front raises 25 DB rear delt extensions 9x10 resistance band work
