✨HAPPINESS 101 WITH JENAVIVRE✨ In todays class we will lear..
Added 2024-05-31 10:11:03 +0000 UTC✨HAPPINESS 101 WITH JENAVIVRE✨
In todays class we will learn the importance of dancing like a lunatic in our pants. One of my favourite dance academics Dr Peter Lovatt states...
'Dancing is a great way to overcome these negative feelings because the exercise and emotional responses to the music we're hearing can increase the release of dopamine in different parts of the brain. As dopamine levels go up, we can shake off some of those negative feelings and float into a euphoric state'
(I'm sure one day I'll tell him how his findings made it to the OF sphere!)
So if you do one thing today, be kind to your brain and have a groove to your favourite song of the moment 💖
Song: Red Wine Supernova - Chappell Roan
