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thestrongbear
thestrongbear

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2 of my fav shoulder exercises right now… 1. Seated Incline..

2 of my fav shoulder exercises right now…

1. Seated Incline DB Side Raise
2. Incline Chest Supported DB Shoulder Ext

Control the weight, be forcefu*, don’t move your body to help you. There is no help.

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