🔥Measurement updates!! [OCT 2024] 🔥So here is the data that ..
Added 2024-10-28 23:22:49 +0000 UTC🔥Measurement updates!! [OCT 2024] 🔥
So here is the data that I have since I started doing my measurements with a nutritionist! I've been working out since 2021, but measuring only from 2022.
You'll see that my numbers are slowly improving over the years. 💪😍
Comparing to 1 year and a half (may 2023), where I was with the same BF (11.7% now), I gained 2.4kg of pure muscle!
It could have been way better, but in Aug-Oct 2023 I lost A LOT of muscle mass due to a 2-month trip (during which I could only do calisthenics, I walked a lot and I couldn't go to the gym). 😭
Even so, I'm proud of the results and I hope you are too. 🥰
The fitness process is long and continuous, I hope this serves as inspiration!
Thank you for always being with me!!💙🤍
I love you all!!
Scarlet!
