




Throw back to 2020. Lockdown training in my bedroom. I was isolated and alone. But I didn’t stop. Gym was always my main interaction with people . No smiles but I was well aware how privileged I was to have the equipment to keep building.
Filming kept me accountable.. and I felt connected to something.. it’s hard to explain. I’ll share more of these sessions with you.
The video here is one set of bench. There is 4 min of bench and flies in your dms. 💪😊