The second of four exercise videos this week sponsored by on..
Added 2021-02-25 08:01:52 +0000 UTCThe second of four exercise videos this week sponsored by one of our subscribers! Normally most of my exercises are about a high number of repetitions. This subscriber requested I repeat some of them but as isometric holds, meaning I do the move but then hold it for as long as I can before repeating. Second video - Leg lifts - Right leg!
