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queenkarma69
queenkarma69

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Light chest and triceps work as I ease back into it. Messed ..

Light chest and triceps work as I ease back into it. Messed up my back for the first time ever a few days back and haven't been to the gym since. Funny thing is I hurt it during firearms training 😕 You can weight train all you want but if you don't stretch and maintain flexibility and mobility, the slightest wrong move can bring you down. Lesson learned. 🙄

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