Kegels are for men too! They help with stronger erections, d..
Added 2025-04-04 23:37:46 +0000 UTCKegels are for men too! They help with stronger erections, delaying ejaculation and strengthening the pelvic floor. You know that thing you do when you make your ๐ jump aroundโ thatโs the muscle and those are kegels! Try holding for 3-5 seconds and letting go for more intensity.
