Legs Seated adductor 3x10-15 Single leg curl 3x10-15 Nordi..
Added 2023-11-28 22:21:04 +0000 UTCLegs
Seated adductor 3x10-15
Single leg curl 3x10-15
Nordic curl 3x10
Leg extension 3x17-20
Hack squat 2x12-15
Legs
Seated adductor 3x10-15
Single leg curl 3x10-15
Nordic curl 3x10
Leg extension 3x17-20
Hack squat 2x12-15
