Back Nautilus pullover 3x5 Pull-ups neutral grip 2x12, wide ..
Added 2023-11-27 21:03:19 +0000 UTCBack
Nautilus pullover 3x5
Pull-ups neutral grip 2x12, wide grip 8,6
Bent over barbell row 3x7-12
Atlantis pull-down 3x12-14
Atlantis low row machine 3x10-12
MAG close grip pull-down 3x9-10
