Start the day with vigor! A few simple exercises in the morn..
Added 2025-02-03 13:59:54 +0000 UTCStart the day with vigor! A few simple exercises in the morning are a boost of energy for the whole day.😉 Stretching, squats, light jogging on the spot - choose what you like. Even 5-10 minutes of warming up will significantly improve your well-being. Get energized and in a great mood first thing in the morning! 😌
