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Sometimes the best way to move forward… is to pause. Science..

Sometimes the best way to move forward… is to pause. Science proves that rest lowers cortisol (the stress hormone), improves sleep, and even boosts productivity. So relaxation isn’t laziness — it’s self-care🥰

The warmth, the steam, the scent of oils — and suddenly you’re not just a person, you’re a goddess of restoration. In these moments, I’m not “wasting time,” I’m filling it with meaning🍓

Give yourself a break. Indulge your body. Soothe your mind. Switch to slow mode. You deserve your own love, too

With love, from the jacuzzi🤤

P.S. Do you enjoy taking baths?💦💦💦

Sometimes the best way to move forward… is to pause. Science.. Sometimes the best way to move forward… is to pause. Science.. Sometimes the best way to move forward… is to pause. Science.. Sometimes the best way to move forward… is to pause. Science.. Sometimes the best way to move forward… is to pause. Science..

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