Summer is a magical time of year🙂 when nature wakes up from its winter hibernation and blooms in all its glory. ❤️The warm sun warms the earth, and its rays create beautiful plays of light and shadow.😍 The bright sky is decorated with fluffy clouds, and birds fill the air with their cheerful singing. Summer brings the fresh fragrance of blooming flowers, 😋and the wind gently rustles the leaves on the trees.💕
It is a time when people are eager to enjoy the highlights, overcome routine and get closer to nature. 😊Summer vacations bring freedom and joy to children who play in the streets😋
, ride bikes and build sandcastles on the beach.😍 Adults, on the other hand, look forward to spending their vacations traveling or simply relaxing by the sea.❤️
No matter what summer is like, 😊it always leaves vivid memories and ❤️lessons that help us grow and develop. 😊What are your associations with summer? What are your favorite summer moments or traditions?😍
Stretching is an essential part of a healthy and effective workout that is often underestimated by many.❤️ Proper stretching helps keep muscles and joints flexible, improves circulation, helps relieve muscle tension and prevents injury😁. Stretching increases range of motion, which is beneficial for both everyday activities and a variety of exercises.💕
When stretching, it is important to pay attention to smooth and smooth 😍execution of exercises,❤️ not to overdo it and not to bring the muscles to pain. Regular stretching practice improves posture, promotes relaxation and stress reduction, and helps improve coordination and balance.😊
Do you practice regular stretching? 😋What exercises do you prefer and how do they affect your workout and how you feel afterward?🙂
Walking is the moment when time stops and nature invites us to plunge into its beauty. ❤️Walking along the paths, we hear the rustle of leaves under our feet and enjoy the fresh air.😊 All around us is a world of levels of colors and scents that fill our senses with joy and serenity.😁
A walk gives you the opportunity to take a break from the hustle and bustle of everyday worries😍 that have engulfed the sick and awaken your intensity of harmony. 💕We forget about time and just enjoy the moment, communicating with nature and considering loved ones.😋
Would you like to take a walk with me in the evening?👑
A picnic is a wonderful pastime when nature becomes our ideal neighbor. 😘Collecting treats in a basket, we choose the most delicious fruits, fragrant sandwiches and fresh salads. 🌳☕
We spread a blanket on the green grass, enjoying the warm rays of the sun and the coolness of the summer breeze.😉 Cheerful conversations, laughter and joy fill the air around us. 🔥
A picnic is a time for communication, memories and creating new bright moments that will remain in our hearts for a long time.🙂
What do you think about it?
Hi all!!! 😊 I want to share with you about the importance of taking care of your health through proper nutrition. 🥦🍓
You know, sometimes it seems like healthy eating can be boring or restrictive. But in fact, it's far from that! Eating right can be delicious, varied, and of great benefit to our bodies. 🍎🥑🥕
When we eat nutritious foods, our bodies get all the vitamins, minerals, and antioxidants we need to help us be healthy and energetic. 💪✨
Eating the right foods also helps with weight control. Healthy foods help us feel satiated and satisfied, and we are not prone to overeating or snacking on unnecessary snacks. 🍽🙅♀️But most importantly, eating well improves our mood and overall well-being. When we eat well, we feel strong, healthy and full of energy. This is reflected in our skin, hair and our overall appearance. 🌟💁♀️
So let's remember the importance of proper nutrition and try to choose fresh fruits and vegetables, healthy proteins, healthy fats and complex carbohydrates. 🥦🍗🥑🍞
Taking care of your body is taking care of your future, and eating right is one of the keys to our well-being. 😊💚
Hello friends! I'm Amanda and I'm in dire need of a little break from the hustle and bustle of everyday life. 🌅✨
Life flies so fast that sometimes we forget about the most important thing - about ourselves! So I decided to pull myself together and go on vacation. But not just the same as always! I want to inspire each of you to do the same. 💫
The world is full of amazing places waiting for us. Whether it's a trip to distant lands or a spontaneous getaway in nature, find time for yourself to recharge your batteries and find inner peace. 🌿🌸
Here I am again in my favorite coffee shop! ☕️ Nothing brings me more pleasure than enjoying the aroma of freshly brewed coffee. This is a place where time stops and problems dissolve in every sip. 🌟 Here I feel inspired and ready to accept whatever this day brings. Coffee is my morning fuel and vanity cure. 💖 How do you start your morning? Tell me in the comments! 😊☀️ #coffee #coffee shop #morning #favorite coffee shop #inspiration #pleasure #happiness
🌟💃 Hello friends! Today I want to share a special moment from my favorite work! 👯♀️ Here is a photo I took in the mirror during a workout. This is the place where I feel really happy and free 🥰✨. The work of a dance coach is my passion and mission! 💖🔥 Seeing the smiles and successes of my students, I feel that I am doing something important and useful. Dance unites us and fills life with energy and beauty 💪💃. Happiness is doing what you love and I am grateful for the opportunity to share my talent and passion every day! 🌟😊 #dance #coach #passion #happiness
🌸 Today I just can't help but share this beauty with you! 😍 My eyes can't take my eyes off these beautiful pink lilies that are decorating me right now! 🏡💕 These flowers are just perfect: delicate, graceful and full of enchanting fragrance. 🌺✨ They bring so much joy and fun into my life that I can't stop smiling when I look at them. 😊💖 It seems that each petal is fraught with a piece of magic. 🌟🧚♀️ What flowers do you like the most? Share with me in the comments! 👇🌷🌼 #pinklilies #flowersinthehouse #loveflowers
🌲🌳 Finally escaped the hustle and bustle and plunged into the abode of nature! 🌿🍃 The soul enjoys the fresh air, and the heart admires the beauty of the surrounding forest. This is the perfect place to relax and be inspired. I feel like a real adventure, exploring the green paths and meeting the amazing inhabitants of the forest. 🦌🐿️✨ Every time I stop to breathe in the smell of fresh leaves, I fill my soul with memories and energize for the days to come. Here I am so close to nature that I feel as if I have become a part of it. The forest has its own magic that helps you forget about everyday worries and just enjoy the moment. 🌸💫
I really like visiting cozy places 😍🤗 Where the atmosphere is inviting from the very beginning 🥰 And the taste of the dish just brings you gastronomic pleasure 🤤🤤🤤 I really like Italian cuisine 🍝🍝 It's just magical flavors and aromas: freshly cooked pasta, spicy basil, bright and juicy sauces🥰🤤
What kind of places do you like to visit?😉 What kind of cuisine do you prefer?😊
I'm waiting for your answers in the comments👇👇👇😘
I woke up right away with my make-up on. What miracles can happen🤩
Okay, just kidding🤭 I just forgot to wash my face yesterday😅 No one minds that I'm inconsiderate, do they? Maybe you can tell me how to get out of a habit like that.🙏
Physical health💪 is just as important as mental health😌 That's why today I'm having yoga. Which will help to normalise body and spirit😈😇
I think today is the day to take a break from the hard workout and take a day of relaxation🥰 Maybe you should relax with me too?😉
🌳🍃 Yesterday I visited a beautiful park in our city! Wide alleys, green lawns and a variety of flowers create a unique atmosphere of tranquility. Many cozy corners where you can relax and enjoy the beauty of nature. People here take walks, do sports or spend time with the family. A great place to relax and recharge with positive energy!
🤔 And what are your favorite parks in your city and why? Tell me about them in private messages, it's interesting to know! 🌲🌺
Friends, it's raining again 💦 and it's the perfect time to relax with a cup of aromatic coffee. In this weather its taste is particularly intense and its aroma is even more enveloping.😍 Not for nothing they say that rain and coffee is the perfect combination for inspiration, reflection and creativity.🥰 And what are your associations with this combination? What kind of coffee do you prefer and where do you usually find comfort in rainy weather? 💖 Write me a private message, very interesting to know your stories and preferences! 😘
Sunday is now my favourite day.😍
High ceilings and acoustics in the building.🔊 The smell of rubber and iron.👃
So many nice people and new acquaintances.👋🙋♀️
Guess where I am now? 🤭
