Drink your water and your kombucha 💦 Kombucha is rich in probiotics and contains antioxidants. I love adding berries for some extra flavor🍓🫐🍒
2021-03-23 16:28:34 +0000 UTC View PostHope you’re all having a great Monday! Some days are harder than others, but it’s important to focus on how you’re going to feel after a workout! I always feel sluggish on days when I skip a workout. The only workout you regret, is the one you didn't do 💙
2021-03-22 17:02:57 +0000 UTC View Post
It’s self-care Sunday! I love spending Sunday’s setting my week up for success 🥰 My usual activities include meal planning/prepping, setting goals, organizing and cleaning, doing budget check in’s, reflecting on my previous week, spending time with family, going for an outdoor walk, meditating or taking a yoga class ✨
2021-03-21 20:30:45 +0000 UTC View Post
It’s the weekend 🙌🏻 Hope you all are staying active and prioritizing self-care this weekend 🥰 Reminder that taking care of yourself and resting is just as important as being busy and going out. Say no to things you don’t want to do this weekend. You don’t owe anyone anything. Take care of you 😘
2021-03-20 17:33:54 +0000 UTC View PostThe cable kickback is one of my favorite glute isolation exercises 🙌🏻 Stronger glutes will improve your performance in so many other exercises in the gym. This isolation exercise specifically targets the gluteal muscles and isolation can be an advantage if your glutes are weak in comparison to your legs.
2021-03-19 16:53:41 +0000 UTC View Post
Hope you are all having an amazing week 🥰 it’s almost the weekend 🙌🏻 Here are some tips to keep you motivated in the gym this week 👇🏼 • don’t compare yourself to others • be kind to yourself • recognize your progress • take it one day at a time • surround yourself with positivity • reward yourself • believe in yourself - you got this!
2021-03-18 18:20:03 +0000 UTC View Post
Staying active today with the medicine ball 💥 A quick workout you can do with the medicine ball is... - medicine ball slams / 15 reps each side - Russian twists / 20 reps each side - squat thrusts / 15 reps - sit up wall slams / 20 reps 3 to 5 rounds 😘
2021-03-17 18:11:37 +0000 UTC View Post
I absolutely love fruit and most all of my breakfasts include it. A few of my favorite breakfasts are avocado toast, antioxidant smoothies, or immune and energy boosting açaí bowls with kiwi and bananas. Yes, avocado is a fruit 😅 🥝Kiwis are rich in vitamin C, which helps support the immune system 🍌Bananas are great pre-workout and always provide me with so much energy 🥑Avocados contain healthy fats and are great after a workout
2021-03-16 18:26:51 +0000 UTC View Post
It’s so important to stretch after your workout to allow muscle recovery and repair. Stretching boosts joint flexibility, releases any stress and tension, and helps give your body a jumpstart on recovery 🤍
2021-03-15 14:32:29 +0000 UTC View Post
3 of my favorite glute activation exercises are straight leg kickbacks, clamshells and donkey kicks. Learning to properly activate your glutes is essential so you can strengthen them. By warming up your glutes, you’re establishing an important mind body connection. This will transfer into your workout session where your glutes will remain engaged 🍑
2021-03-14 12:42:32 +0000 UTC View Post
I love starting my morning with this antioxidant smoothie🫐🍓🍇 antioxidants are key to anti-aging and decreasing inflammation. RECIPE - • 1/2 cup coconut water • 1/4 cup ice • 1/2 cup blueberries • 1/2 cup blackberries • 1/2 cup strawberries • 2 teaspoons flax seeds • 1 cup chopped kale • peeled ginger
2021-03-13 18:21:24 +0000 UTC View PostI love switching up my workouts and challenging my body in new ways that it’s not used to! Your body can eventually adapt to your workouts and you’ll burn less calories doing the same amount of exercise, so switching it up is essential 💖 Aerial silks are so amazing for upper body development and core strength. Working against gravity also creates so much length and strength throughout your body 💪🏼🤍💪🏼
2021-03-12 18:00:45 +0000 UTC View Post
Jumping rope is such an amazing workout and has so many health benefits! A jump rope is also so easy to travel with and can go pretty much anywhere with you🙌🏻 Jumping rope burns major calories and improves breathing efficiency. I am not as out of breath when running and have seen so much improvement in my stamina. If you want to make your jump rope workout even harder, add a pair of ankle weights 💪🏼
2021-03-12 00:56:26 +0000 UTC View PostAll messages that come through with TIPS will always be a TOP priority in my inbox 🥰 💌
2021-03-11 18:44:54 +0000 UTC View PostSome moves from my morning workout 💪🏼 - started with 3 rounds of 50 banded jumping jacks to get my heart rate up and body burning 🔥 (Love doing these at the beginning or end of my workout) 🥵 ⬇️ Alternate between ⬇️ - banded fire hydrants 3 x 15 reps each side - banded elevated single leg glute bridge 3 x 15 reps each side (driving through just one leg helps isolate the glute muscles; make sure your core is engaged while driving through your heels and hips)
2021-03-10 20:31:26 +0000 UTC View Post
Lately I have been drinking Moringa tea every night🌱 Moringa is so good for you because the leaves contain several antioxidants that fight off chronic inflammation, combat heart disease, liver damage and diabetes.
2021-03-10 07:41:12 +0000 UTC View Post
Getting in a late night workout 🙌🏻 Barbell glute bridges are one of my favorite exercises to grow your glutes and NOT your legs. Barbell glute bridges are done with your back on the floor. These may look similar to hip thrusts if you aren’t paying attention. Hip thrusts require more use of the quad muscles than glute bridges.
2021-03-10 06:09:47 +0000 UTC View PostWelcome 🥰 so excited to connect with you all and show you how fitness has impacted my life in such a positive way. A fit body leads to a healthier mind✨
2021-03-09 03:36:54 +0000 UTC View Post
In a society that has you counting money, pounds, calories and steps, be a rebel and count your blessings instead ✨
2021-03-09 02:49:05 +0000 UTC View Post
Exercise is one of the fastest ways to increase your vibration, your mood and overall mental and physical well-being ❤️ If you are feeling sluggish, get in a quick workout!
2021-03-09 02:48:29 +0000 UTC View Post
Confidence is being unapologetic for existing as you are. It’s loving every bit of yourself and not caring about those who don’t 🧡
2021-03-09 02:46:56 +0000 UTC View PostThis leg day finisher was killer 🥵 10 medicine ball slams, each side 3 x 1 min manual treadmill sprints on incline
2021-03-09 02:44:58 +0000 UTC View PostWalking on no incline for 30-45 mins on an empty stomach at least 3x a week has helped to lean my legs so much! This is one of the most effective ways to develop lean legs and increase your metabolism 💕
2021-03-09 02:42:20 +0000 UTC View Post
Aerial hoop is such an amazing total body workout! You will gain so much strength by lifting your body up multiple times. Not to mention the insane flexibility you will develop as well 🙌🏻
2021-03-09 02:40:01 +0000 UTC View PostYoga not only helps improve flexibility and relieve stress but can target your abdominal muscles in so many efficient ways. Your abdominal muscles support the spine and having a strong core is essential to reducing back pain and improving posture.
2021-03-09 02:39:18 +0000 UTC View Post
I workout to feel strong and empowered 🥰 what are your reasons?
2021-03-09 02:38:11 +0000 UTC View PostTry this on your leg day 🔥 Alternating side lunges 3x15 each leg Sumo walks 3x15 Tri squat 3x10 each leg
2021-03-09 02:36:06 +0000 UTC View Post
Exercise as a means to build strength, muscle and confidence instead of a means to be “thin” 💪🏼 My goals are to be happy, healthy and strong 🥰 what are yours?
2021-03-09 02:33:13 +0000 UTC View PostStrong abs are essential to maintaining good posture! I love training abs but just like any other muscle, they need a break too. On days I don’t train my abs, I like to activate them during warm ups with planks, inchworms or other stabilization exercises.
2021-03-09 02:32:45 +0000 UTC View PostI love to incorporate yoga into my weekly routine! I try to practice yoga 3-5x a week. Yoga not only increases flexibility, strength and balance, but improves your mental well being. My mind is always so relaxed after practicing yoga 🧘♀️
2021-03-09 02:31:44 +0000 UTC View Post