Progress isn't about how fast you move, but your persistence in moving forward. Life is full of challenges, and slow progress can be discouraging. However, success is defined by your commitment to keep going, no matter the pace. Every small step, no matter how insignificant it seems, brings you closer to your goal. Focus on consistency and perseverance; slow and steady truly wins the race. Keep moving, keep striving, and you'll achieve great things over time.
In the realm of holistic health, harnessing the power of sunlight for its vitamin C benefits is like tapping into nature's own multivitamin. The sun's rays are not only a natural source of this essential nutrient but also play a crucial role in overall well-being. While some may opt for sunscreen as a protective measure against harmful UV rays, others, like myself, steer clear due to concerns about the chemicals they contain. Instead, consulting with holistic health practitioners about alternative sun protection methods can offer valuable insights tailored to individual needs and preferences. Embracing sunlight responsibly, while also prioritizing holistic approaches to sun protection, empowers us to reap the benefits of vitamin C and bask in the glow of vibrant health. šš
-Ryan
a much needed vacation helped to get my priorities back in line.
It was fun, but now Iāve got a little uphill battle, my phone cameras arenāt working, and my car decided it wanted to die once I got back home. looks Iāve got one plans for the week & getting this car fixed š
-Ryan
working on the weekend! Iām getting back into the swing of waking up earlier in the morning, ideally. I wanna wake up and start my day at 6, but baby stepsā¦.
But sleep is a lot better in general!
-Ryan
I absolutely destroyed this hot dog in less than 30 secondsā¦. Wasnāt the best move bc the jalapeƱos š¶ļø
made sure to get 30 min on the stair master done before hand for a active rest day šš¼
-Ryan
Got milk?
Just got back from the gym picking up some milk, it wasnāt Raw like I love (and like my shirt) but I need milk for my protein shakes (water just doesnāt do it for me, + xtra gains)
-Ryan
woke up yesterday and chose violence with a long back day workout ending with 5x5 rack pulls & 35min of stairmaster.
Rack pulls are super important if you want to not only strengthen your back but build thickness, and I mean thicccccness in your back..
I have the bar set below my knees with my back retracted shoulders back, eyes forward.
Back days are full of pulling motions so I have wrist wraps to help me maintain my grip.
-Ryan
Back to your programmed schedule!
took a lil mini vacation / photoshoot. Canāt wait to show you the fu that came out of it .
and now, off to the gym šŖš¼
-Ryan
What counts is not necessarily the size of the dog in the fight - itās the size of the fight in the dog.ā
- Dwight D. Eisenhower
In life, it's not always the biggest or strongest who come out on top. It's about the fire within, the grit and determination to keep pushing forward despite the odds. That's what truly counts.
-Ryan
Where Iām at, not where I wanna be. Thatās the reality Iāve faced. I know where my goals lie. I know where Iām at and I know the challenges it will take to get to the end. And I use āendā loosely. There is no end. Only the journey.
-Ryan
One thing you can count on me for, a stringer tank top, and some form of camo lol
Back in a gym instead of at home workouts feels sooo good. Im excited to get to training with this new equipment and crank the gains up!
Happy Monday!
-Ryan
Traveling a lot this last 2 weeks. But I finally found not 1, but 2 dope gyms to train at and Iām so excited to get back on a routine!
Itās okay if you fall off the wagon, as long as you hop back on and keep going & donāt give up!
- Ryan
I was getting a couple different looks riding the scooter like thisā¦.
Do you think it was my improvised seat, or how the OF Sweats looked on me ?
-Ryan
When holding a pistol, avoid "tea cupping" where you use your non-dominant hand to cradle the grip. Instead, focus on a proper two-handed grip by firmly grasping the pistol with your dominant hand and overlapping with your non-dominant hand. Keep those thumbs forward, align everything with your forearm, and maintain a stable stance. And of course, remember to keep your finger off the trigger until you're ready to shoot. Practicing this technique will help improve your accuracy and control.
-Ryan
Being physically fit is like having a shield that protects you from various health risks and challenges. When you're in good shape, your body is better equipped to fight off illnesses, recover from injuries, and maintain overall well-being. Regular exercise strengthens your immune system, improves cardiovascular health, enhances flexibility and mobility, and boosts mental resilience. Additionally, maintaining a healthy weight reduces the risk of chronic diseases such as diabetes, heart disease, and certain types of cancer. Being physically fit not only enhances your quality of life but also increases your longevity, making it your best defense against a multitude of health issues.
One thing I've noticed lately: This shit is a constant uphill battle. Most days I feel drained, depressed, and unmotivated. But I'm still here, and often that's enough. Don't let the pretenders on this app fool youāthey're all dealing with the same struggles. They just dress it up and pretend it's perfect. It's not. Just make it to tomorrow and adjust. I still have to remind myself out loud and take my own advice too.
Posting from a random hotel in the middle of the desertā¦.
-Ryan
Practice practice practice. your gear should act like it is apart of you because of how well you know your gear and how it feels on your body, and in your hands. When you get new gear whether itās body armor, a new PDW, red dot, etc, how do you know how it works with you unless youāve put reps among reps in down range with the same gear.
Take this for example, I was doing a photo shoot for a buddyās car company, and wanted to try out my new plate carrier in the meantime . It was a rather expensive plate carrier, and before I got new attachments for it, I wanted to see how it felt to move in, how tight it was. Etc. Come to find out this plate carrier is TIGHT as hell on me, especially since Iām gaining weight!
I didnāt think it was an issue still I started running in it, and my lungs can only expand half the normal capacity! Talk about a major issue!
Luckily I got it exchanged for a different size later on, but I became one with the gear, was comfortable with the material, the elasticity of the mag pouches resistance, how it felt when shouldering my weapon etc.
Take this with everything you do in life. Youāve gotta put reps in with anything you want if you want to be good at it, and get comfortable with it.
Thatās the only way to success.
-Ryan
Hydration is super important, guys! Keeping that water intake up is like giving your body a big boost. It's all about feeling your best right? On top of added mobility, flexibility, youāll have lessened brain fog, less headaches, and able to think clearer! When you're hydrated, you've got more energy, increased metabolism, and everything just seems to work better. Plus, it's like a natural detox for your body, flushing out all the junk and keeping things running smoothly. Grab that water bottle and keep it close all day long. Your body will totally thank you for it!
Stay hydrated!!
-Ryan
Getting into a regular workout routine is the secret sauce for crushing your fitness goals. It's not just about squeezing in a gym session here and there; it's about committing to a plan and sticking to it like glue. By making exercise a regular part of your day, you build up that muscle called discipline, form healthy habits, and set yourself up to win big. Whether it's hitting the weights, going for a jog, or busting out some yoga moves, sticking to your routine ensures you're making progress toward those fitness dreams, step by step. Consistency is the name of the game, and we're here to crush it!
& shout out to my messy apartment for for authenticity in the background š Iām in the middle of packingšš
-Ryan
Devoting 30 minutes to the treadmill is a cornerstone of my fitness routine, offering a plethora of benefits. I tend to stick to a 2.7-3.0 speed, incline of 10-12, & for 20-45 minutes, normally about 30 (depends on the mood). This is going to cardiovascular health, strengthens the heart, and boosts lung capacity. Additionally, it aids in weight management by torching calories and promoting fat loss, while also enhancing overall endurance and stamina. Plus, regular treadmill sessions can uplift mood, reduce stress, and sharpen mental focus. Thereās also running outside, which Iām excited to get back into once my knees can handle the impact of trail running again!
-Ryan
