Did You Know? EP4
Did You Know? EP4
2024-09-01 15:06:16 +0000 UTC View PostBeen 4 weeks since I was on my holidays! Seems a lifetime ago already 😅😫. Hope you all got some down time this summer 😎☺️
2024-08-29 20:23:48 +0000 UTC View Post11 weeks our world champs. Leg session! Oh and thanks to my daughter - it’s Harley Quinn today! 🤭😝
2024-08-24 15:53:45 +0000 UTC View PostThe count down begins to the World Championships. 9th November. I collect crowns 😎
2024-08-23 10:31:13 +0000 UTC View PostI aways do tricep pull downs in my Bikini! 😂
2024-08-23 09:42:17 +0000 UTC View PostB.T.S at the St Paul’s photoshoot. This is on a rooftop in front of St Paul’s cathedral, it’s not green screen. I did get some odd looks from the people walking below!
2024-08-19 14:37:52 +0000 UTC View PostI miss having a digger in the garden!
2024-08-19 13:30:37 +0000 UTC View PostLeg Curls are one of my favourite hamstring exercises. I make sure every so often I work the legs individually to make sure I hit them evenly
Step 1
Begin lying in a prone position (face down) on the leg curl machine. Place your legs under the circular leg pad so that your legs are straight and the pad is resting between your calf and your ankle.
Step 2
Inhale. Exhale. While keeping your torso as still as possible, bend your left knee, squeeze glutes and push the circular pad up to bring your heel towards your glutes.
Step 3
Inhale. Slowly extend your left knee to return to the starting position.
I do not like seeing these stage shots from 2022! However it’s a big reminder how far I’ve come in such a short time. I’m the 2023 UK pro champion, I’m training for the World championships in November 2024.
2024-08-16 15:33:26 +0000 UTC View PostI’m liking the moody lighting on these two.
2024-08-15 08:36:31 +0000 UTC View PostWearing boots or quad show?? 😆
2024-08-14 14:27:52 +0000 UTC View PostStandard black bikini, not too exciting compared to my colourful stage ones!
2024-08-13 10:55:05 +0000 UTC View PostUpgraded to top floor, panoramic sea view ✅
2024-08-12 18:59:58 +0000 UTC View PostPink is my favourite 😍 and yours?
2024-08-11 14:53:34 +0000 UTC View PostSexual health content will always remain free on this page as will some bodybuilding. But some extra Fitness tips, bikini modelling BTS etc will be separated out 🤗
2024-08-06 21:05:07 +0000 UTC View PostBack from hols…and straight back into planning the next few months….lots of educational content prepped, Collabs, photoshoots and comps….😅😄😊
2024-08-04 10:44:59 +0000 UTC View PostMy photographer thinks my quads are “F-ing Sick” what do you think?
#photoshoot #BikiniModel #80s #quads #quadzilla #musclemummy
Summer 2022 we started our house renovations and still not finished summer 2024! 😤💰
I wanted to be in my new landscaped garden this summer, oh well, 1st world problems.
Are you getting in shape for summer?
#bynextsummer #bennybenassi #satisfaction
#houserenovations
Wonder Woman vibes…or freaky 70’s chick?! 🤣🤣🤣 (I think I look weird to be fair…but then I do most of the time 🤣🤣)
#curlyhair #photoshoot #bikini #wonderwoman #bikinimodel #bighair