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Hope youโ€™re having an amazing end to your weekend ๐Ÿ’œ check yo..

Hope youโ€™re having an amazing end to your weekend ๐Ÿ’œ check your dms though ๐Ÿ‘€

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TGIF leg day pump ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

TGIF leg day pump ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

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๐ŸŒฎ ๐ŸŒฎ ๐ŸŒฎ Tastyyyy Taco Tuesday ๐Ÿ‘… TIP $25 under this post and ge..

๐ŸŒฎ ๐ŸŒฎ ๐ŸŒฎ Tastyyyy Taco Tuesday ๐Ÿ‘… TIP $25 under this post and get 3 pics sent to your dm . Make sure you send me the ๐ŸŒฎ emoji so i can double check ๐Ÿฅฐ๐Ÿ˜˜

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Hi! ๐Ÿ’œ

Hi! ๐Ÿ’œ

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Happy Monday my loves ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ wishing you a prosperous week.... ..

Happy Monday my loves ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ wishing you a prosperous week.... donโ€™t forget to catch up with me in your DMโ€™s ๐Ÿ‘€

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TGIF ๐Ÿค— letโ€™s get it !!! End the week on the right foot, and ..

TGIF ๐Ÿค— letโ€™s get it !!! End the week on the right foot, and step into my dms ๐Ÿ‘€

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That post workout feeling ๐Ÿคฉ

That post workout feeling ๐Ÿคฉ

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Happy hump day ๐Ÿ‘ ๐Ÿ’ช๐Ÿฝ

Happy hump day ๐Ÿ‘ ๐Ÿ’ช๐Ÿฝ

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Donโ€™t lift with your ego. Check your form... let your mind c..

Donโ€™t lift with your ego. Check your form... let your mind connect with your body. Dont arch your back, engage your core, and push up with your heels. ๐Ÿฅฐ Now point me to the nearest taco stand please ๐Ÿฅบ i need the carbs ๐Ÿ‘๐Ÿ‘

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Wishing you the tastiest taco Tuesday ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹

Wishing you the tastiest taco Tuesday ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹

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Monday morning ๐ŸŒธ letโ€™s start today with a good stretch ๐Ÿ‘€

Monday morning ๐ŸŒธ letโ€™s start today with a good stretch ๐Ÿ‘€

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Light leg day for me, did you workout today? ๐Ÿ‘€

Light leg day for me, did you workout today? ๐Ÿ‘€

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My go to breakfast ๐Ÿซ๐Ÿ˜‹ Prep a night before, and your high pr..

My go to breakfast ๐Ÿซ๐Ÿ˜‹ Prep a night before, and your high protein delicious breakfast will be ready in the morning. Feel free to add honey, granola, green apples etc..... Hereโ€™s what I used : Ingredients โ–ข 1/2 cup rolled oats โ–ข 1/2 cup non-dairy milk, I prefer vanilla protein nut milk ๐Ÿฅ› OPTIONAL TOPPINGS IN THE MORNING โ–ข drizzle pure organic honey ๐Ÿฏ โ–ข 1-2 tablespoons natural peanut butter โ–ข fresh or frozen blueberries โ–ข sliced banana โ–ข diced apples โ–ข chopped dates or raisins โ–ข chopped walnuts or almonds โ–ข hemp or ground flaxseeds โ–ข sprinkle of cinnamon

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Hump day ๐Ÿ‘ hope yโ€™allโ€™s morning has been nothing short of am..

Hump day ๐Ÿ‘ hope yโ€™allโ€™s morning has been nothing short of amazing ๐Ÿฅฐ

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Good morning โ˜€๏ธ berry bliss for meeeee ๐Ÿ‘…. What did you have?

Good morning โ˜€๏ธ berry bliss for meeeee ๐Ÿ‘…. What did you have?

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Gym shorts Try on haul, 5 cute summer colors ๐Ÿ‘€ which do you ..

Gym shorts Try on haul, 5 cute summer colors ๐Ÿ‘€ which do you like best? ๐Ÿ‘€

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Plank benefits : ๐Ÿ”ฅ It strengthens your core. ... ๐Ÿ”ฅ It impro..

Plank benefits : ๐Ÿ”ฅ It strengthens your core. ... ๐Ÿ”ฅ It improves mucles definition. ... ๐Ÿ”ฅ It aids your metabolic rate. ... ๐Ÿ”ฅ It helps towards improving your posture. ... ๐Ÿ”ฅ It helps with back pain. ... ๐Ÿ”ฅ It is great for core muscle stability. ... .

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Today Iโ€™m feeling grateful. Every day actually, but today I ..

Today Iโ€™m feeling grateful. Every day actually, but today I had to express it. I love you all, the endless support, the interesting conversations, and the love โค๏ธ itโ€™s impossible to get to every single dm , as much as i would like to. So thank you for your patience, and those with no patience... thank you for the tips attached ๐Ÿ˜˜

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Full throttle this morning, but FIRST... breakfast ๐Ÿ‘… . Are y..

Full throttle this morning, but FIRST... breakfast ๐Ÿ‘… . Are you a waffle or pancake person? ๐Ÿค”

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Something about Sunday Screams โ€œstay home, stretch and enjoy..

Something about Sunday Screams โ€œstay home, stretch and enjoy thyselfโ€ ๐Ÿ™Œ

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Good morning โ˜€๏ธ๐Ÿ˜ƒ another Monday to me grateful โœจ

Good morning โ˜€๏ธ๐Ÿ˜ƒ another Monday to me grateful โœจ

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Gym time ๐Ÿ’ช๐Ÿฝ Get ready with me? ๐Ÿ‘€

Gym time ๐Ÿ’ช๐Ÿฝ Get ready with me? ๐Ÿ‘€

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Rest day in full effect ... cozy bed vibes on this rainy Sat..

Rest day in full effect ... cozy bed vibes on this rainy Saturday morning ๐Ÿ˜‰

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โ™ฅ๏ธ TGIF

โ™ฅ๏ธ TGIF

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Quick, easy and nutritious smoothie ๐ŸŒ๐Ÿ˜‹

Quick, easy and nutritious smoothie ๐ŸŒ๐Ÿ˜‹

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Motivation Monday โค๏ธ Rise and shine ๐Ÿคฉ My favorite day of t..

Motivation Monday โค๏ธ Rise and shine ๐Ÿคฉ My favorite day of the week is back! New week, new goals, new found gratitude for all that we have ๐Ÿ’—

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Letโ€™s get moving baby! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Will you be resting or working o..

Letโ€™s get moving baby! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ Will you be resting or working out this weekend? I personally, like to actively rest.

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Sweetest of dreams to you โ™ฅ๏ธ Hope your well ended on a brigh..

Sweetest of dreams to you โ™ฅ๏ธ Hope your well ended on a bright note, and that your weekend is filled with joy and fun ๐Ÿ’œ

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Back and leg workout ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Iโ€™m definitely going to need my c..

Back and leg workout ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Iโ€™m definitely going to need my carbs after this ๐Ÿ˜‹ Dm me if you need a breakdown of this routine or any guidance ๐Ÿ’œ

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MIND BODY SPIRIT connection..... this means that our thought..

MIND BODY SPIRIT connection..... this means that our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. In other words, our minds can affect how healthy our bodies are! On the other hand, what we do with our physical body (what we eat, how much we exercise, even our posture) can impact our mental state (again positively or negatively). This results in a complex interrelationship between our minds and bodies. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ

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