Hope you have an incredible weekend! Don’t be afraid to get out and try new things. Spend time with those you care about and enjoy making memories doing adventurous activities. Let me know what you get into this weekend, as I hope it’s something epic and eventful.
2024-04-06 21:53:24 +0000 UTC View Post
Let’s go back in time….just kidding we can’t. What we can do is work on our back and getting it looking good for summer with a little of that v taper. This exercise here called the Seated Cable Row Machine is great to achieve more of that look. Aim for at least 4 sets of 10-12 reps. Time to go back in action!
2024-04-05 16:22:16 +0000 UTC View Post
Drink your water if you know what’s good for ya! You may be wondering what is the difference when it comes to water when ordering tap, still or sparking when dining out or even buying it for your own home. Allow me to give you the tea. Tap water is sourced from city water supplies and undergoes a regimen to be up to par for official health standards. It typically contains trace minerals and may vary in taste. This isn’t always a sure tell sign that it’s going to be as healthy as we would expect it to be. There can be traces of things that aren’t good for us in our water as well such as scripts, etc. This is why it’s very important to have a filter in your home. Still water is flat water without the carbonation. It can be sourced from natural springs, wells, or municipal supplies. Sparkling water is also known as carbonated water. Sparkling water can be naturally carbonated from springs and a fun way to drink fizzy fancy water. So it comes down to which type of high quality H2O do you like the most?
2024-04-04 15:30:12 +0000 UTC View Post
Set yourself up for the right kinda lift and you’ll be off to feeling the gains in no time. For the leg press make sure to sit with your head and back resting comfortably against the padded support. Place your feet on the footplate about hip-width apart while ensuring that your heels are flat and toes pointed slightly outward. This is going to make for a more comfortable experience when you learn to set yourself up for form success.
2024-04-03 16:53:20 +0000 UTC View Post
Decided to go for a little pizza 🍕 run. What’s your favorite kind? Mine are the hot & sweet kinds, or just a good veggie pie but those are hard to find unless you’re on the east coast. Let me know what your favorite pizza slice is and drop it below? Getting gluten free dough is a plus because you usually feel extra light afterwards. Eat up!
2024-04-02 17:43:13 +0000 UTC View Post
Hope your Easter weekend was as bright and fun as you expected it to be. If you have any left over Easter candy from the weekend here’s some great ways to put them to good use by still satisfying that sweet tooth. Banana Oatmeal Chocolate Chip Cookies with any chocolate bars or bunnies you may have gotten. You can slice these up and add them to your recipe. Granny Smith Apple Bites on a stick covered in coconut, chopped nuts and drum roll please…m&m’s. You can also make a healthy Chex mix with an assortment of the things you already may have at home, including the new candy you received this holiday. Hope you enjoy these fun, snack ideas just spruce up your diet this week!
2024-04-01 18:17:35 +0000 UTC View Post
Hope you had a Happy Easter! 🐣 It’s such a beautiful time to celebrate with friends and family and enjoy all that this special holiday has to offer.
2024-04-01 02:12:03 +0000 UTC View Post
Get outside and enjoy the beautiful day Mother Nature has blessed us with today. If your Vitamin D levels are low the best thing you can do is get some sunshine as this will naturally boost it. So if you spend a lot of time indoors, or glued to your computer, try switching it up and go for a walk outside on a nice warm spring day or bring your laptop to work from the pool instead of inside your own home. I hope you make the best memories this holiday weekend!
2024-03-30 18:59:48 +0000 UTC View Post
It’s time for Hip Thrusts for days?! This is a highly effective exercise in order to grow the glutes. In addition to this it helps to stabilize your core muscles which helps with back pain and posture overall. Try this one out and let me know how you like it.
2024-03-30 02:34:07 +0000 UTC View Post
It’s go time. Lately I’ve been feeling like I’m going 90 miles a minute always doing something. But I’m ready to kick back, relax and enjoy the beautiful Easter weekend that’s around the corner. About to kick back on the balcony and enjoy some Mother Nature as I plan out my goals for the rest of this month. Hope you stay on top of your stuff while still taking a moment to enjoy all the beauty in this very moment.
2024-03-28 23:05:53 +0000 UTC View Post
Start your day off on the right foot! Begin your day by having an healthy morning routine and expressing gratitude for the things you have and the opportunities that may be on the horizon. Reflect on the positive aspects of your life to set a positive outlook on the day. After all the best way to look is up, and by looking at the glass half full. Stay positive even when life gets tough, you’re stronger.
2024-03-27 18:37:42 +0000 UTC View PostLet’s see how low you can drop it to the floor. If you would like to burn more calories, build beautiful quads and glutes, increase your core stability, improve your joint flexibility as well as hormonal response then squats are the exercise for you. Here I’m doing squats weighted with a squat bar. You can add and subtract the plates as you deem fit for your lifting capabilities. See how far you can push yourself personally I did about 5 sets of 12 reps. Let’s drop it down low.
2024-03-26 17:29:16 +0000 UTC View Post
🛍️ OOTD what do you think of my Sporty Spice looking outfit of the day? By the way if I was a spice girl I would totally relate the most to her style. I think being sporty, nice, mixed with a little bit of spice is the way to go. Am I right or what? No filter or editing just little ole me in real life shopping away. After all it’s one of my favorite things to do. Plus I’ve successfully walked several miles around the mall getting my steps in. Can you say cardio for the day, check. ✅
2024-03-25 17:00:01 +0000 UTC View Post
Enjoying some fun in the sun! ☀️ Here are some great options when dining out on the beach. Order your drink skinny style, you can thank me later. Place an order for grilled veggies, octopus 🐙 and grilled meats. Enjoy the light carbs, and focus on what matters most enjoying times with friends and fam. Hope you have a beautiful day!
2024-03-25 00:03:02 +0000 UTC View Post
Caught in back attack action. What are you training today? Pictured here I was doing one arm cable rows to work my back. Make sure you really feel the mind to muscle connection with the momentum in each rep and push yourself to truly feel the burn. 🔥 Ready, set, let’s get these reps! 💪🏽
2024-03-23 19:33:02 +0000 UTC View Post
It’s time to enjoy a little Vitamin D, who’s with me? Vitamin D is involved in muscle function and strength. Maintaining adequate levels of this vitamin may help to prevent muscle weakness and falls. Not to mention what a beautiful mood enhancer it is. Can’t you see this smile is a direct effect of laying out earlier. Time to feel good from within first, then your outer appearance will reflect that.
2024-03-22 16:32:40 +0000 UTC View Post
Going out in some style is always a good idea. When you feel good about yourself and you take care of the way you present yourself it’s a lot easier to put your best foot forward. I hope you make sure to fill up your cup and take care of you first so you can live as the very best version of yourself for both you and others.
2024-03-21 18:02:28 +0000 UTC View Post
Vitamin D is also called the sunshine vitamin and I highly suggest you get some. It is a fat soluble vitamin that has an important role in the functioning of your body when it comes to both immunity and bone health. I’m finally enjoying some fun in the sun and I hope you choose to this spring as well too.
2024-03-20 21:01:28 +0000 UTC View Post
Resistance Bands will rock your world. Let me tell you why. Resistance bands are amazing because they offer a versatile and portable workout solution. They’re so lightweight and you can keep them in your suitcase for convenience. Overall, resistance bands are a convenient and effective tool for quick workouts on the go, allowing you to maintain your fitness routine no matter where you are. Try it out!
2024-03-19 16:30:41 +0000 UTC View Post
When dining out and choosing tacos 🌮 there are several ways you can get them prepared to keep it in line with your caloric budget. Choose tacos filled with vegetables, lean protein, and whole grain or corn tacos. When it comes to selecting a protein option for either grilled chicken, fish, seafood, or a lean cut of meat. These are typically lower in saturated fats. Some of these would include turkey or lean beef. Personally I prefer to select several different types since the tacos typically come smaller in size so I’ll get 2-4 tacos depending on how big they are. Make sure to grab your favorite healthy tacos the next time you’re out and stop feeling guilty about it. They’re a well balanced option when created with your health in mind.
2024-03-19 01:25:23 +0000 UTC View Post
Happy St. Patricks Day! If you want to celebrate in style here are some healthy recipe ideas to kick off the holiday with a delicious start. Let me know if you try out on of these recipes, and which one was your favorite?! Avocado Eggs with Bacon Cucumber Basil Moscow Mule Sweet Potato Shepard’s Pie Crock Pot Corned Beef and Cabbage Reuben Topped Irish Nachos Shamrock Shake It’s time to feast!
2024-03-17 20:08:41 +0000 UTC View Post
Experiencing fulfillment in a tranquil atmosphere, where you feel content with who you are and where you’re at in life is such a liberating feeling. There’s a sense of harmonious alignment that transcends external circumstances, leaving you with a deep sense of gratitude. There's a sense of empowerment that comes from honoring your body's capabilities and prioritizing your physical and mental well-being. This is an ideal state of mind to reach and will bring so much peace and prosperity into your life. How are you choosing to live today, hopefully in health and happiness.
2024-03-16 23:32:31 +0000 UTC View Post
Go for that thing you’ve been postponing. Go the extra mile to make sure you commit yourself to your dreams. Don’t be fearful of making big moves. If anything it’s staying small and thinking that way you should want to steer clear of as nothing ever grows from being in your comfort zone.
2024-03-15 18:04:02 +0000 UTC View Post
Shooting more content for you. Get ready to workout in style with me. Can’t wait to show you what I have in store to help you excel along on your fitness journey. Sending you good vibes here on this beautiful day!
2024-03-14 19:20:22 +0000 UTC View Post
🧘♀️ Taking a quick moment to myself before the day of being a busybody continues. So often we get caught up in being super busy and forget to be breathe, enjoy the process or hustle and continue to really be present for it all. I encourage you to do that today even if it’s only for five minutes. Now that my moment of peace has been fulfilling it’s on to continue creating some fun new content for you. Recipes are in the works ayyyy get ready for it. They’re going to be delicious! 😋
2024-03-13 18:28:58 +0000 UTC View Post
🎶 Yo walk it out in lunge style 🙃 Lunges make life easier, can you guess why? It’s because they mimic normal moments in your day to day life such as walking up a flight of stairs and walking. It’s an exercise in order to create better balance & stability, as well as unilateral strength. This will help in addressing strength imbalances, which will in return help create more symmetrical muscle development. So if ya know what’s good for ya get to lunging. Who’s with me?
2024-03-12 15:25:29 +0000 UTC View Post
Here are some top tips to turn your day around when you’re not in a good mood or happy spirits. Practice gratitude. Take deep breaths. Listen to upbeat music. Get your body moving. Try to get in better spirits by laughing as it’s some of the best natural medicine. Set goals both big and small. Meditate. Try these things to help boost your mood and let me know what you enjoyed the most and which practice helped the best!
2024-03-11 18:06:46 +0000 UTC View Post
I hope you have a happy and healthy weekend. Do something fun and exciting that sets your week up for success, with good intentions, and you having an even better mood. Cheers!
2024-03-10 18:44:09 +0000 UTC View Post
With Spring Break coming up there are several things you can do to stay on track with your health. If you’re going out to enjoy a drink or night cap make sure to keep the heavy sugars at bay while keeping it as light as possible. Opt for a skinny margarita or just tell them to hold the simple syrup and use natural agave and lime. Swap the chips for fresh fruits and enjoy some fun in the sun with friends.
2024-03-09 23:57:03 +0000 UTC View Post
Here are some of the main things you should AVOID if you want to become successful in your health and fitness journey. Don’t set unrealistic goals or compare yourself to others! Try not to neglect your rest and recovery as it’s such a vital part of the process for the progress you will make. Overtraining can lead to injuries and burn out. Not being consistent is going to lead to not getting the results you wish to see. This is one of the most important parts. You pretty much have to turn this into a lifestyle for it to work. Keep these tips in mind next time you’re unsure of what not to do.
2024-03-08 17:59:50 +0000 UTC View Post