Speed dealer sunglasses while chopping onion? Yes or no? My EYES can’t take the onion sting!😂🧅 P.s. Making curry chicken tonight… I can’t wait to cook it for you 🫶
2022-07-20 09:39:39 +0000 UTC View PostMORNINGGGG! Happy Hump Day bbysss! Okay, if you're not feeling fkn incredible today. My TOP tips for snapping out of it! Take CONTROL of the things you an control today!♥️ xx
2022-07-19 20:30:14 +0000 UTC View PostGRWM for the gym with meee!💖 How did I go? Did I pick right?🫶💦
2022-07-19 07:01:37 +0000 UTC View PostMy cookies bring all the boysss to the YARDDD...or DO They?? 🍪 FIND OUT in my NEW recipie! This week I am making my GOOEYYYY double CHOC caramel cookies that are slap harder than Will Smith...😏👅 Believe me, when you give these a go you'll fkn froth! The challenge? That Ry said that I couldn't cook cookies better than the store bought ones... Do we think I succeeded?🤭😈 🚨COMMENT AND LIKE to get SENT the FULL recipe CARD!🚨 P.S Thinking Sticky date pudding next??
2022-07-18 08:18:59 +0000 UTC View PostHENNYTHINGSPOSSIBLE TRAINING - WEEK ONE (6 Week training block)🍑🔥 You asked for it...YOU GOT IT! I've made it REALLY simple for you to follow the EXACT way that I train!🥳 ✅ Program designed for BUSY gyms (smart supersets - no waiting around for multiple pieces of equipment) ✅ Booty building focus🍑💦 - whilst maintaining lean physique. Prepare for a SERIOUS booty BURNNN! ✅ GYM program (Strength / Cardio / Functional) ✅ Workout Videos (ATTACHED when you unlock). ✅ ALL ACCESS DM's - hit me up with any of your questions anytime! You have PRIORITY. TRAINING SPLIT: 2 x Lower Body 1 x Upper Body (with some booty in there also) 1 x Full Body HIIT 2 x Optional Cardio Days Once you've purchased I will send you a little DM! Any questions let me know honeys!♥️ P.S. For those new to my channel. I am a certified personal trainer CERT III & IV. I ran my own company / gym with thousands of female clients. And was head of one of the biggest fitness company's in the world! Believe me when I say, I LOVE the fitness game! xx Hen
2022-07-17 08:12:45 +0000 UTC View Post
Happy Saturday darlingssss ♥️ Just a little reminder to fill your weekend with all the things that light up your soul! It doesn’t matter what it is, don’t feel society’s pressures to conform. DO YOU. FOR YOU. 😘😘
2022-07-16 06:13:09 +0000 UTC View Post
The neighbours got a view this morning 👀 😏 morning bbys xx
2022-07-13 20:38:37 +0000 UTC View PostMy booty is on FIRE 🔥 after todays session - did you train? 🍑 😈💦 happy mondayyy xx
2022-07-11 09:56:36 +0000 UTC View PostThings got real hot today 🥵 R.I.P my boooottyyy! 🍑😈
2022-07-09 04:03:19 +0000 UTC View PostHOW TO CREATE CONTENT / WHAT CONTENT CHANNELS: How to Create Content that makes money PART 2 👑 For any new business or content creator, sitting down to actually CREATE is an overwhelming and daunting experience. There are an abundance of channels to select from... So how do you choose? And what do you create?🤯 My top tips for creating an ECO-SYSTEM of content and how to switch your mindset to that of a content strategist!🏆 Enjoy honeys ♥️
2022-07-05 10:40:05 +0000 UTC View PostLet's chat about getting back into training honeys 💦 I don't know about you guys, but my excuses have been getting pretty creative by now 😂 my TOP TIPS to get back into routine!♥️ Happy Mondayyyy xx
2022-07-03 19:30:15 +0000 UTC View PostIf this ain’t the Friday energy we all need… I don’t know what is!😏
2022-07-02 04:18:43 +0000 UTC View PostHappy Friday angels♥️ This is your morning message to love everything about you, just the way you are. Your insecurities can be used as a superpower if you know how 😉😘 xx
2022-06-30 21:02:50 +0000 UTC View PostMorningggg honey ♥️ Happy Thursdayyy! Just wanted to send you a little reminder to do today on your terms! 😘 shine bright bby xx
2022-06-29 21:26:46 +0000 UTC View PostDAY IN THE LIVE of a Full-time Content Creator VLOG ♥️ What I eat (how to make my signature egg & bacon wrap) + my everyday gym make-up + how I train! Enjoyyyy angels! 🥰
2022-06-29 08:05:52 +0000 UTC View PostThe confidence boost you NEED today to go smash it at the gym ♥️ Sending extra big love to anyone who needs it today xx
2022-06-28 20:26:48 +0000 UTC View PostCan I kick it?😝 A little BTS of shoot... Ready to share the content with you 👀♥️
2022-06-28 06:25:10 +0000 UTC View PostCONTENT THAT MAKES YOU MONEY 💸 PART 1: KNOW YOUR CORE PILLARS Welcome to my new EDUCATIONAL series that will be exclusive on Only Frendz! The info you REALLY want to know 🤓 I told you this space is an ALL access VIP experience. And one thing I know is about CONTENT and how to make MONEY from it! Let’s chat ALL content game 👑 xx
2022-06-26 07:10:05 +0000 UTC View PostSydney you’ve been a real good time 😏
2022-06-25 05:52:44 +0000 UTC View Post
Morningggg 😘 Happy hump day 🍑💞
2022-06-21 19:57:52 +0000 UTC View PostJust a little reminder to be extra kind to yourself honey 💞😘 Sending extra big love on Monday if you need it. xx p.s yes I skipped leg day. Will have to make up for it tomorrow 🍑 😈
2022-06-20 09:28:54 +0000 UTC View PostCONFIDENCE 🔑 My dms and this question 🤯 How the fk do you get confident and own a room? Let me tell you my TOP 3 TIPS in this video! You're going to want to listen up!🎤
2022-06-15 20:04:23 +0000 UTC View Post
Morning bbys 💞 Let’ play a little game… Tip in any amount and I’ll be sending something you’ve NEVER seen before 🌶 😏 Believe me… You’re not going to want to miss out on this…😈 The better the tip, the MORE heat that will be sent to your dms 🥵 Coming to your dms 7pm AEST - I can’t wait to share this with you 😘xx
2022-06-13 21:48:29 +0000 UTC View PostWhen we do a festival. We don't mess around.😏 YTG.
2022-06-13 09:58:26 +0000 UTC View PostFestival ready 😏 what do we think? It’s a little avatar. And I’m feeling it 🥵 BTS with my honeys incoming…
2022-06-12 08:06:47 +0000 UTC View Post
