I love using this pillow as a visual when sharing one of the key insights I’ve gained from #T-group. One of my favorite lessons from T-group is learning to notice how often someone says, “I feel like ___,” only to follow it with something that isn’t a feeling at all—it’s a story!
A story is something our mind creates to explain why we think we feel the way we do. It’s an interpretation, a narrative we weave to make sense of our experience—but it’s not as close to the truth of reality as a simple body sensation or raw emotion is. By tuning into what’s happening in our body, like tightness in the chest or warmth in the belly, or naming a core emotion like sadness or joy, we can connect more deeply with what’s real in the moment. This #awareness can shift how we relate to ourselves and others.
2024-11-22 19:56:06 +0000 UTC
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This Wednesday, we’re creating a space of connection for SW and allies on X Space. Authentic Relating is an invitation to be present, curious, and real with one another. Will you join us? 11/27 at 7:30 PM Pacific / 9:30 PM Central / 10:30 PM EST.
https://x.com/l0vedianaprince/status/1859440035331707264?s=46&t=8ZkapBoXJvF6Iw2AK8liOA
2024-11-22 03:23:17 +0000 UTC
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Shower. sharing about plot twist, limiting beliefs and decisions to be made.
2024-11-21 23:00:12 +0000 UTC
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13 min shower. Sharing about indecisiveness
2024-11-20 23:00:15 +0000 UTC
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20 mins Lallygagging while I share behind the scenes of adult platforms
2024-11-19 23:00:14 +0000 UTC
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34 minutes Lallygagging while I try out a different livestream platform
2024-11-18 23:00:15 +0000 UTC
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I’m considering booking a trip to Costa Rica for an Authentic Relating training, and I feel both excited and daunted by the logistics—especially the 6-9 hour layovers. Part of me wants to lean into the discomfort and see it as a chance to reflect, prepare, or just be with myself before diving into the connection-rich experience awaiting me.
Another part of me is like: “Can I just teleport instead?”
Costa Rica feels like the perfect backdrop for deepening this practice, with its lush environment and sense of adventure. I’m curious—if you’ve had a long layover, how did you make it manageable or even enjoyable? Bonus points if you’ve been to Costa Rica and have any tips! https://pbs.twimg.com/media/GcnWv-WWgAAKGgk.jpg
2024-11-18 01:11:15 +0000 UTC
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Shower 12 mins
2024-11-17 06:00:15 +0000 UTC
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shower before a date
2024-11-17 02:00:11 +0000 UTC
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Just got my cat neutered today, and I’m feeling a bit of guilt. I realized I didn’t take the time to telepathically explain to him what was about to happen. Can you imagine how scary and confusing it must be to be sedated and then wake up with your balls missing? 😬
I know it was the right thing to do for his health and well-being, but I can’t help but wonder how he’s processing it all. Sending him lots of love and reassurance now, hoping he can feel that this choice came from a place of care. See my X (Twitter) for a picture of him.
2024-11-17 00:03:03 +0000 UTC
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Naked after shower. Getting dressed and ready for my day.
2024-11-16 04:00:11 +0000 UTC
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November’s full moon, known as the Beaver Moon, invites us to find solace in the coziness of the season. Embrace the warmth of loved ones, nurture your dreams, and create a sanctuary of love and peace. #FullMoonNurture #CozyVibes
2024-11-15 23:00:03 +0000 UTC
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Shower before my date. Sharing about a hippie festival and some of the characters there.
2024-11-15 05:00:19 +0000 UTC
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2024-11-14 05:00:19 +0000 UTC
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2024-11-13 12:32:03 +0000 UTC
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Sitting with the tension of wanting to be seen vs. wanting to stay safe. Anyone else feel this tug-of-war?
#Vulnerability #SelfExpression #InnerWork #IFS #InternalFamilySystems #PartsWork
2024-11-12 23:13:25 +0000 UTC
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Eating a big, fat juicy burger. My belly looks soft and fluffy in the cutest way!
2024-11-12 17:00:19 +0000 UTC
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I enter this ceremony with an open heart, trusting my inner wisdom to guide me. May I be present with each insight, embracing transformation, clarity, and self-acceptance, and receiving whatever I need to grow and heal.
2024-11-11 17:11:03 +0000 UTC
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Shower. Sharing about fear,
2024-11-11 17:11:03 +0000 UTC
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In any session, time boundaries provide a foundation of trust and respect, allowing us to show up fully and feel grounded. When we commit to a timeframe, we’re creating a container for meaningful, focused connection. Yet, there’s also magic in the flow—a recognition that sometimes, presence invites us to stay a little longer.
Balancing boundaries with flexibility means respecting the time we agreed on while staying open to extending if it truly aligns for both. Clear communication around timing helps us be in the moment, knowing we’re honoring each other’s energy and intentions.
Ultimately, time boundaries and flow are both acts of care that create space for authentic connection and transformative experiences. 🕊️
2024-11-11 05:02:02 +0000 UTC
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2024-11-10 11:00:44 +0000 UTC
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Lallygagging, cleaning my bedroom for 7 minutes
2024-11-10 04:19:18 +0000 UTC
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Real change is not a loud external protest; it’s a quiet internal revolution, transforming our thoughts, beliefs, and choices until they radiate outward.
2024-11-07 02:04:03 +0000 UTC
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May you find yourself in moments where the masks slip away, where the walls soften, and all that’s left is truth— that quiet, raw, undeniable knowing. May you look into each other’s eyes and feel the courage to say, “I see you, and I love you,” and feel seen and loved in return. I just stepped into a space like this, a rare and sacred encounter, and I wish it were a gift we all could unwrap, again and again, in the heart of our communities, in the purpose of our work, and in the delicate, ordinary rhythms of each day— where every moment is softened by presence, and every glance is an open door.
2024-11-05 00:05:07 +0000 UTC
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shower & lotion
2024-11-03 23:00:31 +0000 UTC
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2024-11-03 13:55:15 +0000 UTC
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2024-11-02 22:33:02 +0000 UTC
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16 minute shower
2024-11-02 21:35:51 +0000 UTC
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2024-11-01 22:32:28 +0000 UTC
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2024-11-01 11:00:03 +0000 UTC
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