TGIF 💕 🎉 what are your plans for the weekend?
TGIF 💕 🎉 what are your plans for the weekend?
2021-07-30 18:16:20 +0000 UTC View Post
serena.fit activity
Humpday 🐫 💕 today I did 20 mins on the stair master, weighte..
Humpday 🐫 💕 today I did 20 mins on the stair master, weighted lunges, squats, hip thrusts and donkey kicks. Wbu?
2021-07-28 21:00:01 +0000 UTC View PostSome early morning fasted cardio 🚴 Not having excess calorie..
Some early morning fasted cardio 🚴 Not having excess calories or fuel on hand from a recent meal or pre-workout snack forces your body to rely on stored fuel, which happens to be glycogen and stored fat.
2021-07-27 15:45:00 +0000 UTC View PostLast workout on vacay 😢 love getting to workout in my bikini..
Last workout on vacay 😢 love getting to workout in my bikini since my villa has a gym. Remember to never skip a Monday workout! You're more likely to work out the rest of the week. Exercising on Mondays can get the ball rolling for your workout routine.
2021-07-26 15:48:34 +0000 UTC View PostHave you gotten your workout in today? Don’t forget to switc..
Have you gotten your workout in today? Don’t forget to switch it up and keep it fun. I started my day with a 3 mile beach jog 🏝 💕
2021-07-25 14:10:09 +0000 UTC View Post
Happy Saturday ☀️ 💕 gotta get that workout in even on vacati..
Happy Saturday ☀️ 💕 gotta get that workout in even on vacation! Donkey kicks target the glutes in a way many other compound exercises can’t. This move can be completed without equipment and can be modified for all fitness levels.
2021-07-24 15:16:54 +0000 UTC View PostFriendly reminder to stretch today. I always stretch before ..
Friendly reminder to stretch today. I always stretch before and after my workouts. It’s makes all the difference
2021-07-22 23:15:44 +0000 UTC View PostHappy hump day 🍑 Although I work out daily I like to work m..
Happy hump day 🍑 Although I work out daily I like to work my booty out really hard 1-2 a week, that way my muscles have enough time to recover and grow. The goal is walk funny on Thursday 😜 if I’m still sore I will workout a different muscle group, it’s important to listen to your body!
2021-07-21 22:06:38 +0000 UTC View PostHey everyone it’s Serena and welcome to my page 💕 follow me ..
Hey everyone it’s Serena and welcome to my page 💕 follow me for tips to stay active, healthy and motivated 💪🏼
2021-07-20 17:19:15 +0000 UTC View Post