Quads 25”
Quads 25”
2021-05-28 21:40:42 +0000 UTC View Post
taragreenwebber activity
Incline DB curls. Love the stretch I get with these.
Incline DB curls. Love the stretch I get with these.
2021-05-26 15:52:58 +0000 UTC View PostFloor BB JM press. Need to make my bench lockout stronger.
Floor BB JM press. Need to make my bench lockout stronger.
2021-05-25 13:09:57 +0000 UTC View PostMed ball plyo push ups. Always love some variety.
Med ball plyo push ups. Always love some variety.
2021-05-22 16:14:27 +0000 UTC View PostDB military after some percentage bench.
DB military after some percentage bench.
2021-05-22 16:08:28 +0000 UTC View PostSome myofacial work. Have to keep things running smoothly.
Some myofacial work. Have to keep things running smoothly.
2021-05-18 21:02:59 +0000 UTC View PostSingle leg BB hip thrusts to keep the glutes activated.
Single leg BB hip thrusts to keep the glutes activated.
2021-05-15 21:17:47 +0000 UTC View PostMed ball scapular push ups with TRX knee in.
Med ball scapular push ups with TRX knee in.
2021-05-11 18:05:43 +0000 UTC View PostSingle arm crossbody extensions with an added band around th..
Single arm crossbody extensions with an added band around the elbow.
2021-05-08 16:05:05 +0000 UTC View PostCamber bar French press. This is a tough one.
Camber bar French press. This is a tough one.
2021-05-07 01:28:44 +0000 UTC View PostWorkin the glutes and hammies.
Workin the glutes and hammies.
2021-05-07 01:27:04 +0000 UTC View PostSome single arm body weight rows. Went pretty well for the f..
Some single arm body weight rows. Went pretty well for the first try.
2021-04-23 22:16:51 +0000 UTC View PostSSB good mornings. Have to keep these hamstrings on point.
SSB good mornings. Have to keep these hamstrings on point.
2021-04-06 21:40:07 +0000 UTC View PostDB decline rolling extensions.
DB decline rolling extensions.
2021-03-31 16:50:50 +0000 UTC View PostA little back traction after squat day.
A little back traction after squat day.
2021-03-27 21:11:00 +0000 UTC View PostSome hanging windmills to keep that core tight.
Some hanging windmills to keep that core tight.
2021-03-26 23:15:56 +0000 UTC View PostSome sorta speedy squats from today.
Some sorta speedy squats from today.
2021-03-24 21:13:32 +0000 UTC View PostDB oil drillers. Really hitting the glutes and hammies.
DB oil drillers. Really hitting the glutes and hammies.
2021-03-17 14:46:12 +0000 UTC View PostHeavy Camber bar squats from the weekend.
Heavy Camber bar squats from the weekend.
2021-03-17 14:44:39 +0000 UTC View PostLoving these hanging wipers. They make my abs sore.
Loving these hanging wipers. They make my abs sore.
2021-02-23 21:36:33 +0000 UTC View Post