With girlfriends decided to have lunch today and I thought why not wear a dress and heels, because there are so few occasions for this, always in jeans and sneakers, and today the mood to impress everyone β€οΈ
Do you like the look of me? π₯°π
2023-08-25 15:47:01 +0000 UTC
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π I want to tell you about some of the yoga techniques that may be useful for you:
π§ββοΈ Asana (physical postures): yoga consists of many asanas that help strengthen the body, improve flexibility and balance the mind. Some popular asanas include Downward Dog, Warrior, Lotus, and Head to Knees
π§ββοΈ Pranayama (breathing exercises): breathing plays an important role in yogic practice. Pranayama helps you control your breathing and improves your quality of life
There are more, but I'll tell you about them later π
2023-08-24 20:24:01 +0000 UTC
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Today I took some time and went to the salon, painted my eyebrows ππ₯° I am happy with the result, it turned out very natural and neat π
2023-08-24 14:38:01 +0000 UTC
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πΆ My faithful friend for the evening.
Such a wonderful and gentle baby, he sat in my arms all evening π₯° π It was a shame to leave and not pick him up, he has his own family who love him and they would never agree to give him to me π π but I will be back tomorrow and bring him some goodies
What kind of pet would you like to have?
2023-08-23 21:19:01 +0000 UTC
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In this heat only something cool and refreshing can save π§βοΈ
What is your favorite summer drink? Write below
2023-08-23 15:50:01 +0000 UTC
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The most valuable thing for me in people is simplicity, it can't be bought and faked π€
2023-08-22 22:22:01 +0000 UTC
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Why do you think I look so happy in the photo? ππ₯°
2023-08-22 17:03:01 +0000 UTC
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After a workout, I just want to lie in bed and feel my body relaxing and resting ππ€€ but there is still so much to do, it's a shame there are only 24 hours in a day, it's not enough for me ππ
2023-08-21 23:37:01 +0000 UTC
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I want to run away from everything into your arms π
2023-08-21 11:25:02 +0000 UTC
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Now this is one of my favorite photo shoots π€
Each photo is like a separate beautiful story and a memory of how beautiful and tender we all girls are πΈ
Do you want me to show you more photos ?
2023-08-20 18:41:14 +0000 UTC
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Good morning β€οΈ
What's your mood?
2023-08-20 15:27:01 +0000 UTC
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What are your plans for this evening?
Maybe we can combine the two of them together ? ππ€
2023-08-20 02:02:01 +0000 UTC
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I didn't stand in line for 40 minutes for nothing πΈππ€€
Very tasty and aesthetically beautiful π and caloric of course . but we'll talk about that later π
2023-08-19 17:31:01 +0000 UTC
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Love all my curves and all my not-so-perfect perfections π€
2023-08-18 22:19:01 +0000 UTC
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Early morning is a great time to exercise and prepare for the day. Stretching helps improve flexibility, warm up muscles and prepare the body for physical activityπ₯π
π It is recommended to start with simple stretching exercises for your neck, shoulder muscles, back and legs. For example, you can start with a one-legged stand exercise to stretch and strengthen your leg muscles. Then you can move on to stretching your shoulders and arms by doing the "handstand with arms stretched over head"πͺ
Your Tasha π
2023-08-18 15:29:01 +0000 UTC
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Let's see you today π
At 10pm (+3 GMT ) my stream
Free up your evening for us ππ
2023-08-18 07:25:58 +0000 UTC
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I believe that the most important thing is not the place where you gather, but the people who surround you, the atmosphere and the emotions you convey to each other π€
Do you agree with me?
2023-08-18 02:04:02 +0000 UTC
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The most important rule when doing a swimsuit shoot is to suck in your belly and choose the right pose π
2023-08-17 17:33:02 +0000 UTC
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A gorgeous sunset, a swim in the sea is my perfect way to end the day. I dive into the cool waters, feeling free and refreshed. It's a moment when I completely immerse myself in nature and enjoy every moment π
ππ«
2023-08-17 01:45:02 +0000 UTC
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Hi guys π
I'm thinking about doing personal training sessions where I will act as an instructor π₯I would like to know if you have any interest and desire to do sports with me? It would be great to spend time together, achieve new results and share energy and motivation πͺπ
2023-08-16 17:15:13 +0000 UTC
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Surprise from my friends, just look at the beautiful place they brought me to π₯°
I think it's heaven on earth π€
All evening we talked, laughed, drank wine and ate pizza
2023-08-15 23:20:02 +0000 UTC
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The sun makes a very beautiful makeup βοΈβ¨
2023-08-15 18:02:02 +0000 UTC
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A great way to end the day is with a successful shopping spree βοΈπ
2023-08-15 02:15:03 +0000 UTC
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π€ Aesthetics and beauty are topics that occupy a special place in our lives. They encompass all aspects of our surroundings, from our external appearance to our inner feelings.
In my case, when I feel beautiful visually, I feel beautiful on the inside and this applies to everything that surrounds me πΈ
2023-08-14 14:22:01 +0000 UTC
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Faced with the problem of buying a new suit for training π€ maybe I was not in the mood for shopping π
One suit I like but I'm not sure.
What do you think? πππΌ
2023-08-14 00:11:01 +0000 UTC
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I just close my eyes, relax and enjoy this beautiful moment. I deserve this pause and complete disconnection from the routine ππ
When life gives you such opportunities, you have to know how to use them and enjoy every second β¨π« Do you agree ?
2023-08-13 18:17:02 +0000 UTC
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The whole process of squatting with dumbbells helps me develop my legs and glutes, which is one of my workout goals πͺπ
Lifting dumbbells requires strength and endurance and I felt like my muscles were working to their full potential. I'm proud of myself for being able to perform such exercises with such ease π
But towards the evening , my body will be sore π
but it's a nice soreness
2023-08-12 21:29:01 +0000 UTC
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A delicious and hearty breakfast is the key to a good day π€π
I like to make breakfast, different omelets or sandwiches, aromatic coffee with a bun or just fruit with tea π€€π
Do you eat breakfast?
2023-08-12 17:04:02 +0000 UTC
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Insanely hot warm air outside after the rain, just nothing to breathe ...I want to dive into the pool, but the water there is also hot ππ
I made beautiful photos and will go to the room air conditioner π
2023-08-11 22:03:02 +0000 UTC
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Had an amazing yoga workout today π€
It is an incredible feeling of strength, flexibility and peace that I get from the practice. I want to share this amazing energy with you .
Are you ready to trust me with your body and give yourself to me completely ? ? ππ
2023-08-11 15:31:12 +0000 UTC
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