zeta_bb posts

all natural z / typically burnt z

all natural z / typically burnt z

2020-09-20 16:18:51 +0000 UTC View Post

remember how I said I wanted to update my self portraits? we..

remember how I said I wanted to update my self portraits? well...here they are 🙈

2020-09-20 15:17:43 +0000 UTC View Post

good morning and happy sultry SUNDAY

good morning and happy sultry SUNDAY

2020-09-20 14:14:31 +0000 UTC View Post

goodnight! hope you had a fantastic Saturday!! see you tomor..

goodnight! hope you had a fantastic Saturday!! see you tomorrow 😈😈😈

2020-09-20 03:23:26 +0000 UTC View Post

im so excited to tease you on tuesday.............like im so..

im so excited to tease you on tuesday.............like im so excited

2020-09-20 00:27:42 +0000 UTC View Post

i want to learn more about you and your desires. how are y..

i want to learn more about you and your desires. how are you liking my feed? anything you want to see more of? anything you dislike? what are your favorite things to see on a girl's page? do you prefer iphone shots or professional grade content?

2020-09-19 17:47:27 +0000 UTC View Post

good morning! change of plans: let’s switch spicy saturday..

good morning! change of plans: let’s switch spicy saturday for sultry sunday. I’m having a lot of anxiety about scheduling spicy saturday’s video to send out while I’m out. usually, 4K videos take 80000 years to process and sometimes they don’t even send. i end up having to restart the sending process over when that happens. i’d much rather sit with my anxiety at home and watch the video send tomorrow than be anxious all night while i’m out. i hope this is ok 🥺

2020-09-19 12:49:05 +0000 UTC View Post

goodnight! hope you enjoyed today's fun facts! I’ll see you ..

goodnight! hope you enjoyed today's fun facts! I’ll see you guys tomorrow for spicy saturday 😈😈😈😈

2020-09-19 03:37:29 +0000 UTC View Post

Fun fact #5 : How to Get Better Sleep I know I’ve talked a..

Fun fact #5 : How to Get Better Sleep I know I’ve talked about this before, but we have some new faces on my feed! So, sleep. Why should you trust what I say? Ever since becoming sick with multiple autoimmune diseases, I’ve been almost obsessive over figuring out how to live our most optimal lives. Why was I so sick at 24? Why was this happening to me? A lot of my research has come down to sleep. No diet or exercise regimen can cancel out the detrimental effects of sleeping like crap. But my REAL passion lies within the science before the most nutritious foods on this planet. Turns out, a healthy diet helps you sleep better. In turn, sleeping better will help you to eat better. It's a feedback loop that you want to work in your favor. Anyways, most people in western society get insufficient sleep (& especially restorative deep sleep). Researchers are now discovering just how damaging that is. Why? One reason is that deep sleep is like a power washing for your brain. During deep sleep, every 20 seconds or so your brain is flushed with cerebrospinal-fluid (a liquid that flows through the brain and spinal cord). This power washing cycle is able to clear beta-amyloid from the brain -- the plaque that may be responsible for Alzheimer's. And now studies show that people with Alzheimer's tend to have fewer slow waves produced by deep sleep. Some other benefits of deep sleep include: - Increase in energy - Reduced fatigue - Cell regeneration - Increased bloood flow to muscles & recovery - Growth & repair of tissue and bones - Strengthening of the immune system If you are not sleeping enough, your health will be suboptimal. PERIOT. I don’t care how many marathons you run, how many veggies you eat, or how many weights you can pick up and put down. The problem is that almost everything in western society today prevents you from getting a good night's sleep. :D Here are my tips to getting a better night sleep: • 30 minute walk in the sun each morning (to set your circadian rhythm. Vitamin D is also important for sleep). • Exercise daily • No blue light 2 hours before bed (if you're on your computer use blue light blockers) • Turn off all overhead lights 2 hours before bed • Magnesium glycinate before bed • Don't eat within 4 hours of bedtime (my cut off • Cool room (preferably 69 degrees or below) • Dark room with blackout curtains • Unplug all electronics in your bedroom (especially a router if it's in there) • White noise machine (or dead silence) • Meditate for 10 minutes before bed • Eat a nutrient-dense diet: nutrient deficiencies can disturb sleep patterns • Eat beef liver! Beef liver is loaded with many vitamins that optimize sleep & brain health by reducing inflammation.

2020-09-19 01:37:35 +0000 UTC View Post

thank you boys...

2020-09-18 23:47:23 +0000 UTC View Post

Fun fact #4: magnesium and SEX The nutrients you need the ..

Fun fact #4: magnesium and SEX The nutrients you need the most to support your sex drive: • B Vitamins support your adrenal glands by preventing the breakdown of too much dopamine and serotonin during stressful times, leaving enough for us to remain buoyant and energized. Where to source: liver, meat, eggs, DAIRY *gasp*, and soaked nuts, seeds, and legumes. • Zinc helps to boost your testosterone production and prevents testosterone from being turned into estrogen by blocking the enzyme responsible. Where to source: OYSTAS • Omega-3 fatty acids help balance out your sex hormones, which in turn will increase dopamine, and help you produce more nitric oxide. This is absolutely essential for the dilation of blo0od vessels and tumescence that leads to bigger and better orgasms. Where to source: fish - but excess polyunsaturated fat in fish (where most omega 3’s come from) can be VERY damaging to our bodies, so be careful with how much omega 3 you take! • Magnesium makes it harder for your testosterone to bind onto proteins and allows for more of it to remain “free” in your bloodstream – which is exactly how you want it to be for a higher sex drive. Higher levels of free testosterone make for more desire. Magnesium also combats anxiety and prevents depressive feelings, helping you enjoy yourself more. Where to source: Dark chocolate, THE EATH! Did you know that the more time you spend in dirt and clean, freshwater, the more magnesium you have? So if you’re by the ocean, go for a swim. If you’re on a hike, take your shoes off for a bit and enjoy what that feels like. Magnesium is really hard to get through a diet that focuses on nutrient-dense foods over anti-nutrient food (greens, but that’s for another time :D) But it’s apparent that we have always needed magnesium in order to live or else it wouldn’t have stayed with us all these years. So how did our ancestors get magnesium when chocolate wasn’t around? Being in nature barefoot! Swimming, hunting, sunbathing, etc etc etc :) I also put magnesium oil around my lower stomach when I’m having cramps from my period. If your partner struggles with cramps during their cycle, offer to massage the sore area with magnesium oil! It’s super great for her AND your intimacy together <3 this video is me putting some on my boobs and lower belly to help me sleep at night since I don’t have access to nature 3 • Probiotics may not directly affect your sex hormones, but they do impact your mental health, which—as you already know—directly affects your sex drive. Studies have linked psychiatric disorders like depression to imbalanced gut bacteria, and probiotics have the power to restore microbiome balance. Where to source: kefir (goat is my FAV), kimchi, yogurt, sour dough bread, miso, pickles, kombucha, and super moldy cheeses like blue cheese (yummmmmmy, my fav) *The reason why I’ve listed food sources instead of supplements is because you should be getting your nutrients in the most bioavailable form, FOOD! Supplement companies profit off of sick people who are sick because they’re eating the SAD (standard American diet) or honestly vegan. Vegans have to take a lot of supplements…The majority of Americans arent eating nutrient-dense foods causing their genes to flip TF out. (for example, did you know, including riboflavin in your diet helps turn off the MTHFR gene mutation? the more you know...) Always, supplements are heavily processed foods. They are usually capped in some form of a “healthy” plant capsule but turn your pill bottle over and read the words out loud. Can you pronounce them? If you can’t pronounce it, don’t put it in your body. Chances are your body can’t process it. Another dark side to supplements is omega 3’s. The oil that omega 3 is in (and a lot of other supplements like vitamin d) are rancid. They’re highly oxidized, not only leaving you without the nutrient you think you’re ingesting, but the oxidation is causing MASSIVE inflammation. The more of this inflammation that builds up, the worse your health becomes.

2020-09-18 21:39:54 +0000 UTC View Post

I’m in such a teasy mood today....beat this goal and I’ll st..

I’m in such a teasy mood today....beat this goal and I’ll striptease this robe off for you 🌸

2020-09-18 18:47:12 +0000 UTC View Post

Fun fact #3: I hate spending money. I’m one of those. The ..

Fun fact #3: I hate spending money. I’m one of those. The type to save for emergencies I didn’t used to be like this but I think COVID messed with me a bit. Saving for my health is my top priority right now but it can’t be that way forever or else im going to miss out on opportunities, you know? I need to shake this fear that 1. my income will be taken away from me at any moment 2. my health will he taken away from me at any moment. 3. both of these at the same time... I think it has a lot to do with my parent’s relationship with money. We didn’t talk about how much we had as a family, but we all knew and could feel when things were tough. And seeing (and feeling) two people I love most in this world stress about money ever since I was a little girl makes me want to never ever spend money on anything meaningless. I guess the word meaning is different for everyone, and I most certainly use the term to sabotage pleasurable things and the dopamine rush you get when you buy a new bag or some cute shoes. I’ve been working on it in therapy a bunch and recently my therapist gave me homework to buy something nice for myself after a really intense trauma session. So I bought this robe! I can justify it’s value and the pleasure it will bring to my life. It will be perfect for no screen Mondays when I do my face masks and meditate with a hair mask in. So then in my mind, it was worth the price point. I think. Maybe. Do you like it?

2020-09-18 18:01:48 +0000 UTC View Post

mfw friday

2020-09-18 15:04:30 +0000 UTC View Post

purse content comin in hot lol

purse content comin in hot lol

2020-09-18 14:15:32 +0000 UTC View Post

fun fact #2: what’s tf is in Z’s purse?!

2020-09-18 12:50:01 +0000 UTC View Post

Good morning! I saw this funny thing on Twitter and wanted t..

Good morning! I saw this funny thing on Twitter and wanted to ask you guys: what would drop in a video game if you died? But the video game is real life. So my answer is my Apple Watch, my headphones, burts bees chapstick, my camera and magnesium cuz I keep that mf thang on me. What would your answer be?

2020-09-18 10:48:18 +0000 UTC View Post

hey airbnb folk! check your dms for all 108 photos and video..

hey airbnb folk! check your dms for all 108 photos and video attached :D :D :D

2020-09-18 02:09:14 +0000 UTC View Post

which has been your favorite shot so far?

which has been your favorite shot so far?

2020-09-17 23:08:30 +0000 UTC View Post

me before seeing a tip on my post vs me after seeing a tip o..

me before seeing a tip on my post vs me after seeing a tip on my post

2020-09-17 21:41:19 +0000 UTC View Post

I really love this one. it shows off my angular nose. like i..

I really love this one. it shows off my angular nose. like it doesnt quite fit my face, making me look different. not that it’s bad, it’s definitely unique. I also love how the light shines through each eye differently. if you could give this photo a feeling, what would it be?

2020-09-17 20:04:47 +0000 UTC View Post