cowboytwunk posts

Below is one of the leg day workouts I do! Hope you all enjo..

Below is one of the leg day workouts I do! Hope you all enjoy! 🤠

***Glutes and Hamstrings***

**Dumbbell Front Rack** 4 sets of 15 reps

**Single Leg Hip Thrusts** 4 sets of 15 reps (15 reps on each leg is one set)

**Dumbbell Russian Deadlifts** 4 sets of 15 reps (eventually work up to using a barbell for these instead)

**Bulgarian Split Squats** 4 sets of 12 reps (12 on each leg is one rep)

**Hip Abductions and Sumo side walks** 4 sets of 20 hip abductions and 4 sets of 30 paces for the side walks (superset these)

**Seated Calf Raises** 4 sets of 20 reps

**Farmers Carry** 4 reps of 45sec walks

2024-01-27 15:07:38 +0000 UTC View Post

I’m going to start posting my workout program for anyone int..

I’m going to start posting my workout program for anyone interested! You can find my ***Upper Push Day*** below:

**Dumbbell Chest Press** - 3 sets of 10 reps
**Cable lateral raises & Dumbbell lateral raises** - 3 sets of 12 reps (superset the workouts, so do 10 cable raises, then 10 dumbbell raises and then take a short rest)
**Seated dumbbell shoulder press & dumbbell front raises** - 4 sets of 8 reps (superset these as well)
**Face pulls and tricep push downs** - 3 sets of 12 reps (superset these too)
**Tricep cable pull downs** - 3 sets of 12 reps

Let me know if you have any questions, and I'd love to hear if anyone tries this program and what you think about it! 🤠

2024-01-25 02:52:15 +0000 UTC View Post