Couldn't make the gym tonight, but here's a few shots after Mondays morning lift. Hit some tris and chest
6 sets of flat bench pyramid up and down
4 sets of seated machine chest presses
2 sets of dB Flys
4 sets of tricep cable press downs
2 sets of weighted dips
2 sets of single arm over head tricep extensions
2 sets of close grip bench
Finished up with a high rep 3 step drop sets on a seated tricep extension machine.
2022-01-26 04:07:19 +0000 UTC
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Banged out some chest, tri and delt work tonight
Started with some heavy dB chest presses for 6 sets
Side lateral dB raises for 4 sets
Tricep press downs for 4 sets
Seated machine chest presses super setted with incline presses for 4 sets
Seated dB shoulder presses 4 sets
Single arm tricep rope extensions for 4 sets
Finished up with 2 super sets of dB kickbacks and diamond push-ups until failure.
2022-01-22 03:11:00 +0000 UTC
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Alright here's a little update on where I'm at.
Been slacking a bit these last few months
Still been in the gym at least 3 days a week though.
Gonna start posting my workouts and pics on here again.
As I start to get back in the shape I wanna be in I'll post some xxx content for those of you interested.
And yeah I shaved the facial hair... gotta see what's going on under there every once in awhile lol
Today my weight is at 246lbs. I peaked at 256lbs about a month ago but caught covid and dropped a bit.
Today I banged out some bicep and back work
Started with 6 sets of wide and close grip lat pull down
2 sets of bent over barbell rows
4 sets of ez bar preacher curls
2 sets of bent over dB single arm rows
2 sets of stand cable curls
4 sets of seated close grip cable rows
Finished up with 4 sets of seated machine preacher curls
2022-01-21 03:36:18 +0000 UTC
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Been a while since I posted anything.
Still doing my thing in the gym though.
Currently 246lbs
Hit some chest, back, shoulders, biceps and triceps so far this week.
Had a death In the family though, so I'll be away until Sunday.
Will be back next week with some updates and some new exclusive nude content for those interested.
2021-11-11 01:54:25 +0000 UTC
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Still in the gym and looking forward to some solid gains this winter. I took some time off from only fans and Instagram. Will be back next week with new content and will look into all the messages here. Appreciate all those who are still subscribed as well as all the new subs.
2021-11-03 03:50:09 +0000 UTC
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Whole upper tonight.
In and out in under an hour.
242lbs right now.
2 exercises per group 3 sets each exercise total of 18 sets for Chest, delts and tris
6 sets for biceps and triceps supersetted together. No rest between sets. Total 12 sets between each group.
2021-10-09 01:16:44 +0000 UTC
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They dont look that swole right now, but I murdered my legs tonight.
Started with 5 sets of squats
4 sets of hack squats
4 sets of lunges
4 sets of stiff leg deadlifts
4 sets of hamstring curls supersetted with 4 sets of leg extensions
2021-10-06 01:39:56 +0000 UTC
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Weight is back up to 240 since adding an extra lb of beef toy daily Intake. Next few months should def yield some good results.
Hit some chest tris and delts tonight
6 sets of bench
4 sets of front db raises
4 sets of incline db flys
4 sets of weighted dips
4 sets of standing barbell shoulder presses
4 sets tricep pressdowns
1 set of bench with 135lbs (80 reps)
3 sets of single arm overhead tricep extensions
1 sets of diamond pushups.
2021-10-05 02:17:03 +0000 UTC
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Oh yeah another chest tris and delt night done
4 sets of bench
4 sets of front db raises
4 sets of tricep pressdowns
4 sets of seated machine chest presses
2 sets of barbell shoulder presses
2 sets of seated machine shoulder presses
2 sets of close grip bench
2 sets of overhead single arm tricep extensions
2 sets of dips until failure
Finished up with 2 sets of side db raises
2021-09-30 23:38:40 +0000 UTC
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Yesterday was a shit leg day. Ended up doing 6 sets of squats and then 1 set of hack squats before having to cut it short.
Tonight was decent though. Got some back and bicep work in
4 sets of bent over barbell rows
4 sets of standing cable curls
6 sets of pulldowns ( 3 wide, 3 close)
4 sets of standing ez bar curls
4 sets of seated cable rows
4 sets of single arm machine preacher curls
2 sets of high rep seated machine rows
2021-09-30 00:39:16 +0000 UTC
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Few shots after last night's lift.
Added an extra lb of beef to my intake yesterday.
Hit some chest and tris
3 sets of incline bench
3 sets of flat bench
4 sets of seated machine chest presses
2 sets of machine flys
2 sets of close grip bench
4 sets of tricep pressdowns
2 sets of weighted dips
2 sets of single arm overhead tricep extensions
3 sets of ez bar skull crushers
2 sets of diamond pushups
2021-09-28 19:24:41 +0000 UTC
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Well everything looks ok health wise.
Did another whole upper body workout this week and will be doing some leg work tonight. Next monday I will be starting fresh; back to 5-6 days a week training, and even though I didnt actually do a real cut this year I will be starting an increase in calories to pack on some more muscle and strength for fall/winter.
2021-09-23 09:35:28 +0000 UTC
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Nothing but back tonight
4 sets of bent over barbell rows
4 sets of single arm barbell rows
4 sets of close grip pulldowns
4 sets of wide grip seated cable rows
4 sets of seated machine rows
2 sets of plate machine pulldowns (last set was a 4 step dropset)
2021-09-09 02:59:54 +0000 UTC
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Couple shots after last night's chest routine.
4 sets of bench
4 sets of db flys super setted with front db raises
4 sets of seated machine chest presses
4 sets of seated machine shoulder presses
4 sets of standing cable chest presses
2 sets of incline machine chest presses
2 sets of close grip bench 40 reps each set with 135lbs
2 sets of pushups with 45lb plate on back.
2021-09-09 02:56:43 +0000 UTC
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Ended up going to the gym to find out they're closed today.
Here's a few pics after last week's arm session
Ended up doing a total of 16 sets for triceps and 16 for biceps
2021-09-07 02:30:48 +0000 UTC
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Hit some legs last night.
6 sets on the leg press (last 2 sets were supersetted wit calve presses)
4 sets of standing weighted calve raises
4 sets of leg extensions
4 sets of single leg curls
4 sets of seated calve presses
2 sets of high rep hack squats
3 sets on 2 abductor machines. supersetted together each set
2021-09-03 21:23:30 +0000 UTC
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Nothing but back work tonight.
Weighing in at 242, feeling kinda fat though lol
8 sets of deadlifts. Went up to 585 for 5
3 sets of bent over barbell rows
3 sets of t-bar rows
3 sets of wide grip pulldowns
3 sets of close grip pulldowns
4 sets of seated cal e rows
2 sets of bent over single arm db rows
2021-09-02 00:48:03 +0000 UTC
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Started fresh tonight, feeling good.
Hit some chest, delts and triceps.
5 sets of bench
5 sets of db flys
2 sets of seated machine chest presses
2 sets of close grip bench
4 sets of single arm tricep pressdowns
4 sets of weighted dips
2 sets of shoulder presses on leg press
4 sets of front db raises
2 sets of reverse machine flys
2 sets of seated shoulder presses
2021-08-31 01:45:34 +0000 UTC
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Been under the weather lately. Had a fever Tuesday and got a covid test, came back negative so decided to hit the gym tonight and get some leg work in. Nothing crazy, high reps on leg extensions and curls as well as calve raises and presses
300 reps of leg extensions
300 reps of leg curls
(8-20 reps per set)
150 reps standing weighted calve raises
150 reps of seated calve presses
15-25 reps per set
2021-08-27 01:26:53 +0000 UTC
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Chest and triceps tonight.
4 sets of bench
4 sets of front db raises
4 sets of decline bench
4 sets of close grip bench
2 sets of seated machine chest presses
4 sets of tricep rope pressdowns
4 sets of single arm overhead tricep extensions
4 sets of dips with a 45lb plate
2021-08-24 01:38:16 +0000 UTC
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Quick shower vid with some nude flexing and posing soon as I got home from hitting some arms at the gym.
Weighing in at 238lbs tonight.
2021-08-20 01:29:58 +0000 UTC
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Destroyed arms tonight
Measured over 20s with a pump
6 sets of long bar curls
2 sets of ez bar curls
4 sets of tricep pressdowns
4 sets of overhead tricep extensions
6 sets of seated machine preacher curls
4 sets of dips
2 sets of close grip bench
4 sets of standing cable curls
4 sets of single arm overhead tricep extensions
2 sets of diamond pushups until failure
2021-08-20 01:17:23 +0000 UTC
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Short clip an pic after some back work last night
6 sets of t-bar rows
4 sets of wide grip pulldowns
4 sets of seated rows
4 sets of Bent over barbell rows
4 sets of reverse grip pulldowns
2 sets of bent of db rows
2021-08-19 00:00:04 +0000 UTC
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Chest and tris last night
4 sets of Bench. Hit 315 for 16
4 sets of cable flys
3 sets of incline weighted pushups
3 sets seated machine presses with last set a drop set
4 sets of tricep pressdowns
2 sets of close grip bench
4 sets of ez bar skull crushers
2 sets of bodyweight dips until failure
2021-08-17 17:05:20 +0000 UTC
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Some shots after Fridays lift.
Did some quick tricep and chest work
4 sets of bench
4 sets of machine chest press
2 sets of close grip bench
4 sets of tricep pressdowns
2 sets of over head tricep extensions
2 sets of dips until failure
2021-08-15 18:04:52 +0000 UTC
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Few shots from Tuesday after bis and and back.
4 sets of wide grip pulldowns
4 sets of machine preacher curls
4 sets of seated plateachine rows
4 sets of standing ez bar curls
3 sets of t-rows followed by 3 sets of bent over barbell rows
4 sets of high rep standing cable curls
Finished up with 2 sets of seated rope grip rows
Tonight I did some leg work
6 sets of hack squats
4 sets of standing calve raises
4 sets on leg press super setted with calve presses
4 sets of of leg extensions
4 sets of leg curls
Finished up on 2 abductor machines 2 sets each.
Phone died mid lift so no photos from tonight.
2021-08-13 03:35:06 +0000 UTC
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Only hit chest and shoulders tonight
4 sets of bench
4 sets of machine chest presses
4 sets of db flys
4 sets of front db raises
4 sets of seated machine shoulder presses
2 sets of bent over side db raises
2 sets of seated db shoulder presses
2021-08-10 01:26:56 +0000 UTC
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Been crazy the last few days and unfortunately missed the gym tonight again as they close at 9.pm! which is b.s.
Getting ready to do 200 normal push ups as well as 100 diamonds.
Will throw in 5 sets of db presses and 8 sets of db front and side raises. Limited to 10-80lbs dumbbells at home until I can get a bigger place and pick up a real home gym. Gonna try and make it to the gym tomorrow for bis and back if I get off in time, but they close at 7 on saturdays so we'll see what happens. Regardless Ill be starting fresh Monday.
2021-08-07 01:39:01 +0000 UTC
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Hit some legs, heavy squats tonight
6 sets of squats
4 sets of standing calve raises
6 sets of leg extensions
6 sets of single leg curls
4 sets of calve presses
4 sets of high rep hack squats
4 sets on 2 abductor machines (2x each)
2021-08-05 03:14:04 +0000 UTC
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Back and bis tonight
4 sets wide grip lat pulldowns
6 sets of machine preacher curls
3 sets of bent over barbell rows
3 sets of t-bar rows
4 sets of ez bar preacher curls
4 sets of single arm machine pulldowns
2 sets of standing cable curls
2 sets of seated cable rows
2 sets of bent over isolated single arm db curls
2 sets of single arm Bent over db rows
2021-08-04 01:35:18 +0000 UTC
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