Good afternoon! these days where I live, it rained a lot. And since I like to train in the yard, I couldn't prepare a new video. So tomorrow or Monday I'll be uploading a SHOULDER workout! ______________________ Buenas tardes! en estos días en donde vivo, llovió un montón. Y como a mi me gusta entrenar en el patio, no pude preparar un vídeo nuevo. Así que mañana o el lunes estaré subiendo un entrenamiento de HOMBROS!
Good afternoon! I'll be uploading the H.I.I.T training shortly. It has a little initial added glute work. It is a video of LET'S TRAIN TOGETHER, just by pressing PLAY you can do the same as me. (Who wants the video to have it physical. He writes to the private "me". The ONLY thing I am going to want is that they buy the pack before, and then a tip to take into consideration.) ---------------------------------------------------------------- ¡Buenas tardes! En breve estaré subiendo el entrenamiento H.I.I.T. Tiene un poco de trabajo inicial de glúteos. Es un video de VAMOS A ENTRENAR JUNTOS, con solo presionar PLAY puedes hacer lo mismo que yo. (Quién quiere el video para tenerlo físico. Me escribe al privado "yo". Lo ÚNICO que voy a querer es que compren el pack antes, y luego una propina a tener a consideración.)
I got up today to prepare the training video for you. But the day does not accompany at all. Be patient, during the week I will be doing it and bringing it! -------×-------------×-------------×------------×-------------- Me levanté hoy para preparar el vídeo de entrenamiento para ustedes. Pero el día no acompaña en absoluto. Tengan paciencia, en la semana lo estaré haciendo y trayendo!
Good afternoon, I hope you are doing well! this weekend, I plan to bring a training video on H.I.I.T. plus its benefits. Whoever wants the video by hand for reuse, will have to send it to me by private saying "I". I hope you have a good week! ---------------------x--------------------------------x--------------------------------------x----------------
Buenas tardes, espero que andes bien! este fin de semana, tengo pensado traer un video de entrenamiento sobre H.I.I.T. mas sus beneficios. Aquel que quiera el video a mano para su reutilizacion, tendra que perdimelo por privado diciendo "yo" . Espero que tengan buena semana!
Good afternoon! Soon I will be uploading the video of the topic chosen in the survey! Back! (I shaved after finishing the video xD) -----------------------------x-----------------------x----------------------------x--------------------- Buenas tardes! En breve estaré subiendo el video del tema elegido en la encuesta! Espalda! (Me afeite después de haber terminado el video xD)
Good afternoon, I bring you the weekly survey of the different muscles to work! Choose the one you like best! The video will be uploaded this weekend! (Anyone who wants the same video that I will upload, tell me in private "me". Keep in mind that it will be a little more expensive) ----------------------------------------------------------------- Buenas tardes, les traigo la encuesta semanal de los diferentes musculos a trabajar! Elige el que mas te guste! El video se subirá este fin de semana! (Aquel que desee el mismo video que subiré, que me diga al privado "yo" . Ten en cuenta que saldrá un poco mas caro )
Good day! I hope you are doing well and continue with your training. Remember that you can consult me privately without any commitment I'm having mate for breakfast (Argentina) what do you drink? ---------------------- Buen día! Espero que anden bien y sigan con sus entrenamientos. Recuerden que pueden consultarme al privado sin ningún compromiso Estoy desayunando mate (Argentina) ustedes que toman?
Good afternoon! Here I bring you my fullbody routine. It is the original that I always do, sometimes I make variants or work on a particular muscle area out of necessity or aesthetic taste. I kept it that way for over 4 years. It is not necessary to constantly change or do thousands of different activities, since we do not allow the body to adapt correctly or create the corresponding muscles of said activity. I see you in the video! -------☆-------☆----------☆--------☆-------------☆--------- Buenas tardes! acá les traigo mi rutina fullbody. Es la original Que siempre hago, en ocasiones hago variantes o trabajo alguna zona muscular en particular por necesidad o gusto estético. La mantuve así durante más de 4 años. No es necesario cambiar constantemente o hacer miles de actividades diferentes, ya que no permitimos que el cuerpo se adecue correctamente o cree los musculo correspondientes de dicha actividad. Los veo en el video!
I want to thank in this section all the people present here. As you also know, I am not one to promote myself, I want to leave the profile as complete and clean as possible, and if someone appears it is because I came to you by word of mouth or simply because I arrived and they liked me. May a faithful community be formed where many can continue learning. I also appreciate the support they gave me to continue growing and to continue bringing high-quality computer content. I am very happy for the group that is being put together, which is coming up with a fairly solid time. Always remember, but ALWAYS that you can ask me privately what you want regarding the activity or on a specific topic to improve its quality to the maximum. -------------♤♤♤♤------♤♤♤♤----------------------- I want to thank in this section all the people present here. As you also know, I am not one to promote myself, I want to leave the profile as complete and clean as possible, and if someone appears it is because I came to you by word of mouth or simply because I arrived and they liked me. May a faithful community be formed where many can continue learning. I also appreciate the support they gave me to continue growing and to continue bringing high-quality computer content. I am very happy for the group that is being put together, which is coming up with a fairly solid time. Always remember, but ALWAYS that you can ask me privately what you want regarding the activity or on a specific topic to improve its quality to the maximum.
Good afternoon people! how are you doing? I hope it's ok! I leave you the list of the following muscle that I plan to present in this weekend's video. If you have any suggestions, you can also leave them in comments! ---------☆-------------☆----☆☆☆☆☆☆----------☆☆- Buenas tardes gente! como andan? espero que bien! Les dejo la lista de los siguiente musculo que tengo pensado presentar en el vídeo de este fin de semana. Si tenes alguna sugerencia también podes dejarla en comentarios!.
Good morning. Soon I will upload the video oriented in "Tricep" AT THE REQUEST of @browndude123 ------------------------------------------ Buenos días. Dentro de poco subiré el vídeo orientado en "Tricep" A PEDIDO de @browndude123
Good morning! I'm here having breakfast at home and seeing what I can prepare for this weekend. They are free to write their favorite topics or training preferences. I read them! --------------------------------------------- Buenos días! Estoy acá desayunando en casa y viendo que puedo preparar para este finde. Son libres de escribir sus temas favoritos o preferencias de entrenamiento. Los leo!
Soon I will be uploading the new training video of the winning theme of the survey ☆Twin☆ ______________________________ En breve estaré subiendo el vídeo nuevo de entrenamiento del tema ganador de la encuesta ☆Gemelo☆
As you always see, I am a normal boy, who continues studying to "perfect" the body and give the corresponding classes to my students. ------------------------------------------------------------------- Como siempre ven, soy un chico normal, que sigue estudiando para "perfeccionar" el cuerpo y dar las correspondientes clases a mi alumnos y alumnas
My pensive mornings. I leave you as every week, the survey regarding the activities of the next video!!! ________******__________******______ Mis mañanas pensativas. Les dejo como todas las semanas, la encuesta referente a las actividades del próximo video!!!
