I'm in Osaka on a business trip, and the hotel I always use has been very nice to me. They offered me a special travel discount for my trip to Japan.
I didn't quite understand how to do it, so I didn't go through with it, but I was surprised at the ridiculous savings ๐ณ.
We stayed for 3 days (2 weekdays + 1 holiday) for 10500 yen.
I didn't properly ask what kind of discount rate they were offering. First, they refunded 900 yen in cash. I also received a coupon for use at restaurants in the prefecture. That was for 7,000 yen.
If you take the app and use it as an electronic coupon, you can use it at quite a few restaurants. You can use it at quite a few restaurants. It can also be used at souvenir shops in Shin-Osaka station. At this stage, 10500-900-7000=2600.
2600 yen ((((; )))))))
I wonder if my math is correct! Maybe it's weird to think of 7000 yen as a negative, but this is great. I am very grateful to the hotel staff ๐ฅบ. I wonder if it made a good impression that I communicated loudly every time like Tatsuo Umemiya ๐.
I didn't have time this time and used the 7,000 yen worth of coupons for souvenirs, but if I ever use it next time, I'd like to use it for food ๐คค.
่ฉฑใใใใใจใ้ทใใชใใชใใใกใซใ็ตใใใซใใพใใ ใป I'm in a hurry because I have a photo shoot scheduled out of the blue ๐.
I've been in a bit of a pampering mode lately, so I'm not in the best shape. But still, we each need to do our best.
I haven't accepted a job to publish an e-book because I didn't think I wanted to do it, but I decided to take it. I decided to take it.
Do you have a trigger when you have a change of heart?
I've only had two occasions when I've had enough to change my mind and my life: when my father passed away, and during a certain event that happened earlier this year.
I was already under house arrest a long time ago. I have had the experience of returning to my parents' house after being searched by various sources.
I was so ใคใณใฐ then that it took me a long time to recover in the first place, and even after I recovered, it wasn't like anything changed in me.
People often talk about their misfortunes on the Internet or social networking sites as if it were a saga. I think that misfortunes are all around us, and it is not something to talk about.
People who have really made an effort for themselves from their misfortunes I wrote this article because I have been in the same situation for 15 years. I wrote this article because it took me 15 years to finally digest what happened to me in the past.
I will end before what I want to talk about becomes too long.
ใใใฆใญใผใทใงใณใฌในใชใณใฐใฏใจใฆใๆไน ๆฆใ ใฃใ๐ต๐ฆ ใญใผใทใงใณใฎใใใใงใ็ธๆใจใฎ่ฝๅๅทฎใฏใปใผ็กใใชใใ ใใฃใจไฝๅนนใใฌใผใใณใฐใใใฆใใใใใง ็งใซใจใฃใฆใฏๆ้ซใฎๆฎๅฝฑใงใใโช ใพใใใใใใชใใ ใป I did a lotion wrestling shoot at Club Q yesterday ๐คผ๐.
You can now take an order request at Club Q and have a video of yourself playing with a Club Q woman. It is now possible to order and discuss stories and other information from overseas and have videos made to your liking.
If you are interested, please email Club Q ๐ฉ.
And lotion wrestling was very much an endurance game ๐ต๐ฆ. Thanks to the lotion, there is almost no difference in ability between you and your opponent. It was like doing core training the whole time. It was a great shoot for me ๐ฆ. I wish I could do it again.
ใใคใONLY FANSใงๅฟๆดใใฆใใ ใใฃใฆใใ็ๆงใใใใใจใใใใใพใm(_ _)m ใป I slept most of the day of my birthday, so I might as well post some pictures from our outing the day before!
I went out with my sister from my old job and we walked around and ate all day ๐ก.
One real purpose was to 'go make bonnets'.
It's custom made, so we tried it on in the store and the craftsman gave us measurements and advice.... It was so much funโบ๏ธ I only made one, but now I'm thinking I'll make another one when I go to pick it up....
I want to use it for play, but I also want to keep it for shooting. I can't make pom-poms because crimping isn't cheap. It would be fun to wear different things.
I'm getting older, but that doesn't mean that anything will suddenly change from then on. The accumulation of what I am doing now will become the future, so I hope to spend my time carefully.
ๆฐใซๅ ฅใฃใฆใฉใใใฆใๆฌฒใใใชใใใใชใใฎใซๅบไผใใใ่ฏใใชใใ ใใใชใฎใ่ฆใคใใฃใใๆฎๅฝฑใใใฌใคใใใใ๏ผ ใป After the last practice day I posted about, my muscles were sore and my body felt really creaky until last night ๐คฃ
I was getting up and down from bed, lying down, trying to sit on the floor, trying to put on my socks.... Every movement of it was like a rusty tin doll ๐ค
I was motivated and ready to go to the gym, but it was too hard to stretch, so I didn't go, saying that this is when I should rest my body. Great, the choice to rest has been made this year ๐
In the past, I would have moved around when I was in good shape and got injured and my mental health would have been killing me โน๏ธ Now I get it. I simply didn't get enough "nutrition and rest" ๐๏ธ That's why I went from good to bad ๐ฆ
I eat a lot of chicken breast as a protein source, but yesterday I had a sudden craving for chili beans. I don't usually have a craving for that kind of food, so I made this because I thought my body was craving tomatoes, soybeans, and onions.
It was delicious and I had three more bowls of it, so I'll have to make it again. I will have to make it again........
Today I'm going to a store that sells enamel and rubber costumes ๐
I hope I can find something that I like and really want. If I find one like that I want to shoot it and play with it!
ใใฎๆ่ฆไน ใใถใใ ใใใใใใใ๐ฅ ใป Remember when I told you that I've been wanting to enter women's competitions lately?
Well, I mentioned it for the first time last week, and an acquaintance of mine asked me, "There's a mama-san volleyball practice, would you like to come?" and she invited me to come. I went for the first time today๐จ
I heard it was a 3 hour practice in the morning, but mama-san volleyball has a low net, 9 players and the ball is one size smaller. Wouldn't it be fun if the level is too different from mine who is still active ๐ค ...but my expectations were betrayed in a good way ๐
Because the mama's team's tournament was coming up, the girl who invited me and I were assigned to be the mama's team's opponents and spike them all the time.
I think I hit 40 attacks in a row x 4 positions as the rally went on ๐น When I'm not the one hitting, I'm the one tossing the ball, and I'm busy. It takes a lot of concentration to handle the ball, which is smaller and lighter than usual.
I think it was the first time since I was a student that I practiced like a one-man team.
It didn't feel like much at the time. It took me about an hour on the bike to get home, and by the time I got home, my body was so stiff and my muscles so ridiculously fatigued that I was moving like a robot ๐ค๐
The muscle soreness from the gym every day is also coming on strong, so I have to speak up at the beginning of the movement.
I haven't had this feeling in a long time, good, good ๐ฅ
ใใใชใซ้ทใๆ้้ใใ ใฎใไน ใใถใใ ใฃใๆฐใใใใ ๆ่ฟใฏ็ ใใใฆใใใใไบใจใใใชใใ่กใใชใไบใฎใใฉใณในใๆชใ๐ตโ๐ซ ใป The day before yesterday, I celebrated my birthday by going out all day with a friend who is also my senior in life ๐.
My parents are closer in age to her than she is to me, and she is a very powerful person who is a leading figure in the Japanese art makeup industry.
We have similarities and respect for each other, so even if I think "Hmmm? I trust her so much that even if I have a question, I can tell her.
Last year, I went to a restaurant specializing in tuna on a whim and enjoyed it so much that we talked about going back. We had talked about going back there, so he took me for a drive.
We hadn't seen each other for a while because we were both busy, so the conversation never stops and never ends๐คฃ. But when we eat dinner, we are deliciously silent...it's like a girls' school flirtation.
After we finished eating, we drove off to get something sweet to eat, but then we found ourselves ending the day at an outlet and a ramen shop, which was fun and random.
It had been a long time since I had spent such a long time playing. I've been too sleepy lately, and it's hard to balance what I want to do with what I have to do ๐ต๐ซ.
ใฉใฎ่ชๅใในใคใใใๅๆใซๅ ฅใฃใๆใใจใณใธใณใใใใฎใ ใ ใป There was no practice this past week. When this is combined with a girl's day, it's a hell of a lot like this week ๐ซข
When I was awake, I was very sleepy so I just laid down and ate out instead of cooking for myself because I would not have the energy to do so.
I devour sweets as much as I want and never leave the house or get up from bed.
My stomach is full, but my mouth is craving something to eat. I kept eating sweets as I wanted and suddenly I got sick of it ๐ฎโ๐จ
You bring the candy you wanted to eat to your mouth, but it doesn't taste good and you're annoyed because you feel like you made a mistake buying it.
I'm a little relieved that that switch finally flipped ๐ฎโ๐จ
Every self is engineered when the switch turns on by itself.
่ชๅใ่ช่ญใใฆใใ่ชๅใฎ่ฆใ็ฎใจใไปไบบใฎ่ช่ญใใฆใใ็งใฎ่ฆใ็ฎใฃใฆๅฎใฏๅ จ็ถ้ใฃใใใใฆใ ใป I'm wondering which one is better when there are similar pictures, I'm lost ๐ถ๐ซ๏ธ.
If I choose by preference, they always seem to be similar, and surprisingly different from the photos that others think are good ๐ค.
The way I perceive myself to look and the way others perceive me to look are actually quite different.
โฆใฏใ๐ฉ ใป I was probably high on cardio after a very progressive workout yesterday and pushing myself a lot ๐
I know I'm tired, but after working out so hard because I knew I could still do it. I thought it would be counterproductive if I didn't eat something soon. So I decided to go home.
It's been cold lately, so I took off my wet clothes and tried to leave... but the gym clothes I've been wearing a lot lately, you can clearly see the sweat under my arms.
I had assumed that a non-cotton fabric would not have sweat stains๐ต๐ซ
If you look closely, you can also see sweat stains along the shape of the bra.
ใใ่ใใใจใ่ชๅๆฌไฝใชไบบใฃใฆๅนธใใใญใ ้ ญใฎไธญใ่ฑ็ใ ใป Usually when I look at my sign in astrology, it is often lower ๐ฎ
When times are good, I swallow it all up and get excited, but the day ends with nothing ๐
When it says something bad, I look at it and try to be somewhat careful. It's silly to have a bad fortune-telling message in your head all day ๐ฎโ๐จ
I've been more surprised that the not-so-good fortune-telling has been right on target so far, and it's usually about "accidentally losing your wallet or keys".
If you think about it, you're a careless person to begin with, so "Oh, where did I put them? Where did I put them ๐ฆ" happens all the time in my house.
They say, "Fortune-telling is just what you need to push you to do what you've already decided." I've heard it said. When I try to get a nudge, I'm disappointed when I don't get the reaction I was expecting ๐
It's often called the law of attraction, but that one is really there. Either way, the state of envisioning something that would make you happy is good for your brain and your mind, so you'll probably have thoughts that are more likely to receive even the most trivial things well ๐ค
When you think about it, egocentric people are happy, aren't they? Flower garden in the head.
ใใฃใใไผใใใจใ่ฆใใชใใฆใฏใใใใชใใจ่ใใฆใใใใใไผใใฆใชใใช๐ ใป This week, for the first time in a long time, we had a week without ballet practice ๐
I don't want to take a day off because even if I didn't have one day, it would change my senses a lot and the way my body muscles feel, but oh well.
I've been wanting to play in the women's tournaments as well as the men's and women's mixed tournaments lately๐ค
Women's game is more concentrated and they don't have as many sharp angles of attack as men's game, so the rallies last longer and the game time is very long.
It's simply more tiring than the boys. But that's what makes it fun for the Polish players.
I'll find a women's team after all ๐ค๐ because I tend to get bored and stop going if it's just gym.
I'm celebrating my birthday this month. Since I started working, I've been really busy and tired, putting more effort into my work and not turning down invitations during my birthday month ๐ฉ
This year I haven't done so. Then I started to feel a sozzled feeling of having to do something, which is also stressing me out ๐
I need to learn to rest well, I'm not rested if I'm thinking like this ๐
ไปๅนดใฏ็งใใปใผใชใใฃใใญใชใใฆใๅ้ใจ่ฉฑใใฆใใใใฉใใใฎ่ชฟๅญใ ใจๅฌใใใใซ็ตใใใฎใ ใใใ๏ผ ๆฅๆฌใฎๅๅญฃใฏใฉใใธใใฃใ๐ตโ๐ซ ใป Five days ago I had a day where I was so burnt that even with sunscreen I was tingling and thinking "is it really fall? ๐" I was a little fed up. 4 days ago, it started raining and windy and extremely cold ๐ฅถ.
It's so cold that I can't even get up from bed to go for a walk or get on the scale ๐ฅถ. As I write this, I'm on my walk this morning and it started raining within 2 minutes of walking and I'm rushing home ๐โ๏ธ.
I was talking with my friend about how there was almost no fall this year, but at this rate, will winter be over soon? Where are the four seasons in Japan๐ต๐ซ?
ใฉใใช่ชๅใใๆฌกใฎๆฅใฎ่ชๅใใใใใ่ฅใใใ ใ ใป It must have been just about a year ago.
I'm so munimuni-chubby that I can tell at a quick glance. I used to feel backward about my body shape at these times, but looking at it now, it doesn't seem so bad.
I used to think I was 10 to 22 years old, and my grandmother and other relatives who were 50 years older than me would say to me. They praised me, saying, "You look so ใคใณใฐ and resilient! I was not happy to hear such a compliment.
I was not happy about it. I thought they were just saying she was fat in a roundabout way. I was skeptical.
But now I think that the density and firmness of the flesh is great. It is wonderful. It is more apt to say that they are full of vitality and their cells are alive, rather than ใคใณใฐใ
Every person is ใคใณใฐ in the eyes of the next day's self.
ใ ใใ็ญใใฌใใใฆใใใใไฝใฃใฆใฏ้ฃในใฆไฝใใ็บๆฃใใใใจใใฆใใ่ชๅใใใ๐ ใป I don't usually make this kind of face or pose, but I guess I thought it might be okay to show that kind of self in front of a photographer who takes gal portraits๐ค
It really reflects my mood at the time ๐ท
I've been craving a lot lately and I want to do something about it, but I don't want to do it because I feel the repercussions of ใใฉใผใทใณใฐmyself to stop ๐ถโ๐ซ๏ธ
So I'm doing muscle training and making and eating a lot of food to try to get rid of something ๐
ไฝๅๅนดใจ้ใใใใไบบไฝใฏๆใฃใฆใใฟใชใใฃใๅคๅใ้ใใใฎใ ใชใโฆใ ใป I wonder if videos of double fistfucking and footfucking (attempted) play will be erased on Onlyfans ๐คโโ
The one I posted before got erased ๐ต.
I guess the human body after decades of training undergoes changes you never thought possible....
้ซชใฎๅ็้ใๅบใใพใใใใจ่จใฃใฆใใใใใฎใงๆฅฝใใฟใ2ๅ3ๅใจๅขใใ๏ผ ใป It was taken by a photographer who often takes pictures of gals who specialize in super wide-angle portraits, and it came up (((o(*๏พโฝ๏พ*)o)))
I thought it would be okay since he sent it to me as is, and I thought it would be okay. I thought it would be okay because he sent it to me as it was. I'm glad it turned out so well โบ๏ธ
I'm happy with the way it turned out โบ๏ธ and I'm looking forward to two or three more hair photo books!
ๅใๅบใใใ้ฎชใจๅใใงๆญขใพใไบใ็ฅใใชใใใๅฟใใใชใใชใ ใป Well, I've decided to go back to work out of state tomorrow ๐ ๐จ on a spur-of-the-moment basis.
I haven't had any desires at all for about a year now, but I've decided to move on because of what I want to do and what I want.
Just a few things that come to mind.
I want to give my mother an extraordinary gift such as a trip. I want to change the bed frame. I want to give something back to my best friends and sisters who have been so kind to me. I want to buy a nice jewelry ring. I want to buy a new pair of ballet shoes. I want to buy a new pair of ballet shoes.
I want to give something back to my best friend or sister who has taken care of me... I want to buy a new pair of shoes for ballet... I want to buy a new air-conditioning unit... These are all things that are very realistic and doable, right?
It is better to move than to worry.
I've been binge eating for the past week or so ๐, giving myself the stress of wanting to move but not moving on my own.
Don't get too busy because once you start moving, you're like a tuna and don't know when to stop.
ไปใใใๆธใใชใใๆฅใช็ก้ญใจใ่ นใฎๆธใใใใใใ ใ้ขจๅใงๅฏใชใใจใใใชใ ใป It's been a little while ๐ฆ.
After returning home on the first bullet train, I had a busy day with a rush of errands without time to take a nap.
I met people, walked, went to ballet practice, hustled some people and gave them some gifts. I can finally sit on the floor of my house now ๐ต๐ซ. It was a giddy but fun day โบ๏ธ. But before the day was over yet, I soaked in the hot tub, did some stretching, put on some lukewarm pickles and wrote in my notebook... Should I go to bed early to reset my body clock and intestines once ๐ค?
Most importantly, I feel like I haven't eaten a proper meal in the last 4 days ๐ฃ. I really want to eat a proper warm meal to calm down, I'm just now realizing how hungry I am.
I was afraid to practice today because I hadn't even stretched for 3 days and I was afraid I wouldn't be able to move, but I was really relieved that I wasn't in bad shape.
My body is starting to stiffen up and it's time to get in the hot tub ๐.
I'm having a sudden urge to sleep and I'm so hungry as I write this right now. I hope I don't fall asleep in the bath.
ๆฅฝใใๆฎๅฝฑใฏๆ้ใ็ตใคใฎใๆฉใใ ใไฟฎๆญฃใใชใใฆใใใงใใใ๏ผใใฃใฆ่ใใใใใฉใใฉใใชไปไธใใใ ใๆฅฝใใฟใ ใใณใใจใๅคใช้กใฎๅ็ใใปใใใชใ๐คช ใป A lot of things have been happening to me lately and it's very stimulating ๐คฏ Good things and not so happy things, too.
Last weekend, I did a shoot that I haven't done in a while ๐ธ
Time flies when you're having fun. I was asked, "You don't have to fix them, right?" I'm looking forward to seeing how it turns out. I'm looking forward to seeing how it turns out. I'd love to see some hammer and funny face shots too ๐คช
ใใผใซใฏใใฏใ็พๅณใใใชใจใฏๆใใชใใฃใใใฉใใใงใชใผใใผใซ๏ผใฏๅใใขใกใชใซใณใใงใชใผใฟใใใช้ขจๅณใใใฆ้ฃฒใฟใใใใฃใใช๐บ๐ ใใใใๆฉไผใใชใใจๅฅฝใใชใใฎใฃใฆใใใใชใใชใใ ใป I went to my second Sumo match (((o(*p*)))).
This time I went after learning a little about the wrestlers, so I got to enjoy it differently than last time! I was able to enjoy it differently from the last time! I wondered if he was okay after losing so many matches in a row. I wonder if yokozuna will be okay after losing so many matches ๐ค.
As a spectator, I'm more pleased when he acts flamboyant, slapping his body with all his energy when sprinkling salt ๐คฃ.
The sister who took me there is a drinker, and after the event, she said, "I want to go to the craft beer shop that Tamori-san went to in the Tamori Club! so I decided to accompany her even though I don't drink alcohol.
During happy hour, each drink comes with one dish, which is too good for a foodie like me! I ordered a variety of dishes and enjoyed French fries and yakisoba-style spaghetti ๐๐ฅ.
I didn't think the beer was great, but the cherry beer? It tasted like American cherries and was easy to drink ๐บ๐. I don't know what I like unless I have an opportunity like this.
ๅคๅไธๅนดๅพใฏๅฟใใฆใฟใชใ๐๐คซ๐ซฃ ใป ใป It's been a while since I've taken an evening walk while eating my friend's homemade jerky.
I did my first deadlift in a week yesterday. I wondered if I had the right form to begin with, so I went online and tried different forms. I was doing it with about 70% of my usual weight. I had a lot of sets, so I was more tired than usual. I went home thinking that it was kind of unbalanced and hard to do๐ .
After that, I rushed to practice, but when my body cooled down on the bike, I started to feel a little bit of a pain on my hips? Below my waist? I felt a discomfort on my hips or below my waist....
I remember that strange feeling.
I was scared to move during practice because of the painful and weak sensation and went home.
Sure enough, after I got home, the pain turned into conviction๐ฑ.
I soaked in the bathtub and everything, but I've been black ๐ญ๐ญ๐ญ from sleeping through the blue.
I have to use my hands to work on how to get up to wake up the state ๐ญ. I can't move when I try to force myself to move because I feel locked in certain areas and when I move slowly I scream in pain ๐ถโ๐ซ๏ธ
I've been taking it easy for a day, but tomorrow I have a lot of plans and things to do again, so I won't be depressed and withdrawn and rotten like before๐ซฅ๐ซฅ.
Only I can raise my mood.
It was only about two hours before the date changed, but it was one of those moments that made me realize that I had achieved a great deal in dealing with myself this year. I will write it down in my diary so that I don't forget it.
Maybe a year from now I won't try to forget ๐๐คซ๐ซฃ
็ใใชใใๆ็ต็ใซ็งใ้ฃในใฆใใใใจๆใฃใฆๅฎๅฟใใฆๆณจๆใใฆใใ๐ ใป It's been a while since I've had a photo shoot this weekend, but I've been getting all kinds of gifts from various people. I've been eating them because I don't want to throw them away ๐
I think it's a waste to throw food away and I feel like I'll be punished for it โฉ
I have always been a big eater, so when I eat out with my family or gather with friends and eat a variety of foods, I have a habit of eating the leftovers.
Everyone else also feels comfortable ordering the food, knowing that I will eat it in the end ๐
ใใฎๅฐใใฎใ ใใใชใใใ็ฉใฟ้ใญใฆใใใใฎใๅดฉใใฎใงใฏใชใใใจใใๆฐๆใกใไปใฏๅผทใโฆใ ใป Practice on this day when the weather was like a mist sauna. โ๏ธ๐ฅต๐ฅถ๐ถ๐ซ๏ธ
It was a very tiring day, my skin was shiny from the humidity even if I didn't do anything, but there were a lot of plays during practice that made me think, "Oh my god!" I was so tired and my skin was shiny from the humidity even if I didn't do anything ๐ฒ๐คญ๐คญ.
I was a little surprised each time, and I felt happy, but I also knew that I had to take care of myself to make it even better. Just losing 2 kg will change the load on my knee when I land a jump... ๐๐.
Just as I was thinking of losing 3 kilos before the competition at the end of next month, it happened yesterday.
I've been trying so hard lately with eating the same foods and getting into a daily exercise routine, I'm going to Sizzler's with a good friend of mine and have some cheese toast!!!! I don't think it's a cheat day, but don't worry, I'll eat it: ๏ผ๏ผ๏ผ๏ผ๏ผ๏ผ๏ผ๏ผ
I went to eat but didn't eat much, but they were having a Hawaiian fair and there were pancakes in the dessert section. I was greedy and took 3 pancakes, but they were not very good and it had been a long time since I had had flour and cream, so my stomach was growling....
I decided to call it a day and left the restaurant, feeling a bit burned out ๐.
After that, I was standing around talking to a friend of mine in the neighborhood and she invited me out for dinner, so I decided to go even though I wasn't hungry.
I felt a little uncomfortable not ordering anything after going to the restaurant, and when I prioritized what they wanted to eat, I ended up eating a hearty, solid meal ๐ถ.
It's fine, but I was up until the wee hours of the morning and my body is so heavy right now from sleeping that I want to sleep twice. The edema is great too. I feel a little bad because my weight was at a ridiculous number in the morning ๐.
I have a strong feeling right now that that little bit of sloppiness will destroy what I'm building up....
ใใใใใๆฌๆซ่ปขๅใ ใใญ๐ฎโ๐จ ใป I'm supposed to go to the gym earlier today, but my engine started running before that so I decided to walk slowly and do a little cardio ๐ถ๐ปโโ๏ธ
I've often heard trainers say that light cardio before breakfast is a good way to burn it off and make it part of your routine, so I decided to give it a try and see how much and what effect it would have.
I was looking at my phone while swinging in a park on the way to see what I could make for breakfast, and I got very ใใฉใณใฏ๐คข I guess you can get motion sickness even on a swing ๐ต๐ซ I felt sick so I stopped to rest and went home.
ๆใใใใพใ ๅฎถใใๅบใใใฆใใชใใใฉ๐ ใป Recently, I always hear, "You've lost weight, haven't you?" I'm always told by people I haven't seen in a while, "Your muscles look amazing." No, even my teammates who I see every week tell me that.
I don't think it's that much compared to when I reached the highest muscle mass and body fat percentage in my life back in May or so, but apparently what I've been steadily doing is starting to show in my body ๐ค. I guess a month can make a blatant change.
I found out the other day that if this continues for 2 months, it will be much better.
I had a flashback last week during a game style practice when I spiked and landed.
Not the time I got injured, but that feeling after I hit it with all my might, flying very high and staying in the air for a long time.
It was the first time I had felt that sensation in more than two years, since the early days of Corona. I stopped for a moment. I was that surprised.
I am very happy to know that my steady efforts of going to the gym and walking every day, even if only a little bit, are paying off.
Two years ago, I was just starting my hospital stay. I was in the hospital for a month, and after that, I was sad because my leg would get sore easily, swell up, and not bend as if it were not my own.
I'm going to go to the gym anyway without skipping today to avoid injury.
ใใฎใใใใใ่ ฐใฎ่ฒ ๆ ใๆธใฃใฆ็ทด็ฟๅพใซ็ใใชใไบใๆธใฃใๆฐใใใใ ใป I had a lot of work to do and I was slammed ๐ซ
I kind of wanted to grow my hair out but also wanted to change it so I made bangs ๐
I also bleached my hair to dye it from the roots, but I knew that the color would fade easily when I sweated from playing ballet, and I knew that I would get color on my face from wearing a helmet with wet hair on the way home. I decided to do it after I got home. I don't like blonde hair with a strong yellow color, it makes me look like a yankee ๐
I have a ใใฃใคใซใ who came to the practice unusually, he missed other people when he was more of a baby, but this year he misses me, who doesn't talk much since he could walk. It's strange ๐ง
I think I couldn't concentrate during the practice because my muscle aches from the personal gym the day before yesterday and the gym I went to by myself yesterday were getting stronger (๏ฟฃโฝ๏ฟฃ;)
Especially muscle pain in my back ๐ However, I was told by the rehabilitation doctor that I couldn't move my shoulder blade area with his approval, but now I can move it with awareness, so it's something I'll try.
Thanks to this, I think my back is less burdened and I feel less sore after practice.
ไปๆใฏๅงๅธฝ็ญใใ็ญ่็ใใๅงใใฆใใใ ๅคๆนใฎใใผใฝใใซใธใ ่ฟใซไฝใๅใใใฆใใใใ ใป My walking friend had not had a chance to walk for a while because she had to work on a TV special.
Yesterday, he had a little free time and wanted to get some exercise, so we decided to go for a walk. But it started raining just as we were about to start walking.
It was raining lightly when I left the house, and about 10 minutes later I decided to walk the route I had avoided by looking at the AMeDAS. Heavy rain like a waterfall ๐
I decided to eat a snack of corn that I had put on the fire under the elevated railway until it weakened.
Warm, freshly prepared food tastes good. One thing I thought I failed to do was to not bring my interdental floss.
After it weakened a bit, I started walking, but the rain that I thought I had avoided kept getting heavier and almost stopped, so I ended up finishing a little over 10 km, a little shorter than usual.
I feel like my body gets extra tired when it's humid or raining ๐ต๐ซ
I did some back training such as deadlifts at the gym before walking, so I ran out of energy and felt sick, so I ate some soba noodles and broke up the walk.
After that, I mysteriously walked alone for almost an hour and went home, and the next thing I knew, it was morning.
I hadn't bathed or brushed my teeth, so I must have run out of energy when I changed my clothes into a nightgown๐
This morning, my trapezius muscles are starting to ache. I'll work out before the personal gym in the evening.
