Take me back to Puerto Rico with the year round summer!!👙
Take me back to Puerto Rico with the year round summer!!👙
2020-11-19 23:17:47 +0000 UTC View Post
allisonnycfree activity
Hey guys! I've been posting more content on my subscriptio..
Hey guys! I've been posting more content on my subscription page, so if you want to keep up with me, follow me on there! onlyfans.com/allisonnyc
2020-11-18 22:15:36 +0000 UTC View PostCondado Beach was beautiful, but my favorite part of Puerto ..
Condado Beach was beautiful, but my favorite part of Puerto Rico was Isabela. We spent about two months there and one month in Condado & Old San Juan. If you’ve been to Puerto Rico , what’s your favorite part? And if you’ve never been to Isabela... I strongly encourage you to go. It’s heavenly.
2020-11-12 14:29:06 +0000 UTC View PostWhat team are you? I've never personally cared about who I ..
What team are you? I've never personally cared about who I wear, but I know it creates such a debate! Just like Coke or Pepsi. 😂 I'm curious to see who wins!
2020-11-07 18:11:41 +0000 UTC View PostI couldn't pass up the opportunity. 😆
I couldn't pass up the opportunity. 😆
2020-11-06 23:09:39 +0000 UTC View PostOne of my last "memorable" Puerto Rico experiences. 😂 If yo..
One of my last "memorable" Puerto Rico experiences. 😂 If you follow me on Instagram, you know that I AM HOME!! I'm so happy I could cry tears of joy! 💕 We were suppose to land in NYC on the 6th, but I got super antsy! My Airbnb lost power and water on Halloween, a bird exploded in front of me, and I just knew it was time for me to go. ✈ It's been a hectic long couple of days, but get ready to see more fitness content!! We stay positive and keep moving on this page! 💪
2020-11-04 19:19:27 +0000 UTC View PostThese are a little throwback to a super weird day. Believe ..
These are a little throwback to a super weird day. Believe it or not... these weren’t taken on halloween. 😂. I think it was around the summer sometime actually! What are you dressing up for Halloween?!
2020-10-30 23:37:25 +0000 UTC View PostI've been missing the gym environment and the community so I..
I've been missing the gym environment and the community so I decided to make this platform my digital gym! That means, a CrossFit workout 🏋️♀️ EVERY SINGLE DAY starting in November! Keep a look out for more beginner friendly workouts as well! Are you ready? 😁
2020-10-30 19:31:50 +0000 UTC View PostWork out tip for today! Fun Fact: 20 burpees equates to mo..
Work out tip for today! Fun Fact: 20 burpees equates to more than 20 air squats, 20 push-ups, and 20 jumping jacks! It takes the body through a very full range of motion which will require a lot of oxygen to run through your body and can also increase your heart rate in a short amount of time. Remember the better the form, the more it will work for you! 💪
2020-10-29 01:05:02 +0000 UTC View PostIt's still funny to me when people are watching me work out ..
It's still funny to me when people are watching me work out 😂 Granted..I was doing it in the lobby of my Airbnb...I was doing some lunge jumps and the people outside were joining in too 🤣 Are you a people watcher? Don't deny it 🤨 I know I people watch from time to time 👀
2020-10-27 22:07:12 +0000 UTC View PostI'm thinking about what to be for Halloween... 🎃🦇 There are..
I'm thinking about what to be for Halloween... 🎃🦇 There are so many options to choose from and I only have less than a week to decide. . Please give me ideas... 💡 What should I be?? 🤷♀️
2020-10-26 23:49:44 +0000 UTC View Post
Skateboarding Saturdays!!! I hope everyone is having a great..
Skateboarding Saturdays!!! I hope everyone is having a great weekend. The trick to a perfect handstand is to balance, making sure to be steady and DONT be afraid to go for it. 🛹
2020-10-24 17:30:22 +0000 UTC View PostGUYS! Have you: - met me in person? - taken a class with m..
GUYS! Have you: - met me in person? - taken a class with me at one of my gyms? - ever worked with me? I am SO curious to know! Message me when and where, I want to chat with you 🥰 I practiced a lizard yoga pose in the lobby and this one guy across the street kept waving at me. . I'd start laughing and had to start all over again 😂
2020-10-23 22:32:01 +0000 UTC View PostI'm so excited to have found a gym. A REAL gym with bumper ..
I'm so excited to have found a gym. A REAL gym with bumper plates, barbells, kettlebells.. and even a Platform and squat rack! I couldn't believe my eyes when I saw it all. I did a few sets of Back Squats.. which was amazing and sad at the same time.. It felt SO good to do it, but my legs almost gave out under weights that I used to warm-ups with not long ago! UGH! Please tell me I'm not the only one having to almost start over! Good thing I love to lift! Because I have a lot of lifting to do! <3
2020-10-22 19:10:46 +0000 UTC View PostMORNING! I made it to the new gym! I feel like I'm home a..
MORNING! I made it to the new gym! I feel like I'm home again. BUT MAN am I paying the price for the time off from heavy lifting.. I might not be able to walk tomorrow.. HA! It hurts soooo good.
2020-10-22 17:07:42 +0000 UTC View PostHappy Wednesday!! As much as I love a gym it's so nice to w..
Happy Wednesday!! As much as I love a gym it's so nice to workout outside.. especially when I have the ocean to cool my body off as I workout. I overheat easily.. So the water felt so good on every burpee. Do you like working out outside or inside???
2020-10-21 21:27:30 +0000 UTC View PostI think I'm better on my hands than my feet on a skateboard...
I think I'm better on my hands than my feet on a skateboard.. :D
2020-10-21 00:22:13 +0000 UTC View PostThe grand finale of my jungle zipline! I can not wait to do ..
The grand finale of my jungle zipline! I can not wait to do this again!! What should I do next??
2020-10-17 00:11:26 +0000 UTC View PostMaking memories in the jungle!! Such a great experience! Wha..
Making memories in the jungle!! Such a great experience! What gets your adrenaline pumping??
2020-10-16 23:19:50 +0000 UTC View PostThrow back Thursday to my adventures of jungle ziplining! I ..
Throw back Thursday to my adventures of jungle ziplining! I can not wait to do this again! 🧗🏼♀️
2020-10-15 18:32:09 +0000 UTC View PostDid you know handstands workout multiple muscle groups at th..
Did you know handstands workout multiple muscle groups at the same time?? 🤸🏼♀️
2020-10-14 00:16:51 +0000 UTC View PostAnything can be a workout tool when you use your imagination..
Anything can be a workout tool when you use your imagination!!
2020-10-13 23:33:20 +0000 UTC View PostWhoopsie! Accidentally updated day seven to the wrong page y..
Whoopsie! Accidentally updated day seven to the wrong page yesterday😂🤣 I'm so sorry for the late post. If you've followed along from day one, you should have all the videos. Let's finish strong with day seven! Remember you can do theses whenever you want, day or night! Day 7: All of Them! - General Warm-Up x 1 - 10 Reps of Up Down to Down Dog. (Pedal the feet and spend at least 5 seconds in each position.) - :60 Second Wall Chest Stretch - 2 Minute Squat Hold - :60 Second Lat Stretch on Each Side - 10 Reps of Cossak (Spend at least 5 Seconds on each rep.) - :60 Seconds Spiderman Each Side - Frog Stretch - (10 Double Leg Rocks, 10 Single Leg Rocks Right, 10 Single Leg Rocks Left.) Bonus points if you repeat the entire sequence (excluding the Warm-up)
2020-10-13 20:13:18 +0000 UTC View PostDay 6: Squat Hold & Lat Stretch - General Warm-Up x 1 - :..
Day 6: Squat Hold & Lat Stretch - General Warm-Up x 1 - :60 Second Squat Hold - (Sit as low as you can. Use the elbows to push the knees out. Lightly bounce and twist the hips side to side. Keep the chest up!) - Doorway Lat Stretch: :30 Seconds on each side moving chest forward & back - 2 Minute Squat Hold - (Do the same bouncing and twisting while pushing the knees apart. If you need a short break, stank up and shake the legs out. The breaks don't count towards the 2 minutes, so stop the clock!) - Doorway Lat Stretch: :60 Seconds on each side holding & breathing.
2020-10-11 03:31:42 +0000 UTC View PostDo you see the resemblance ? 🐸😂 Day 5: Frog Stretch & Wal..
Do you see the resemblance ? 🐸😂 Day 5: Frog Stretch & Wall Chest Stretch - General Warm-Up x1 - Frog Stretch: Double Leg - Rock forward & back 10 times. Hold each position for 1-2 seconds. Go easy. - Wall Chest Stretch: :45 Seconds - Gentle. Not pushing too deep and trying to breath & relax. - Frog Stretch: Double Leg - Rock back and forth 5 times. Hold each position for 5 seconds and breathe deeply. Single Leg - 5 Rocks forward and back on the right. The 5 rocks forward and back on the left. Gradually spend a little more time in each position and get a little deeper each rep. - Wall Chest Stretch: (Like the previous videos) :60 Seconds: Sink deeper every 15-20 seconds.
2020-10-10 00:19:30 +0000 UTC View PostDay 4: Up Dog - Down Dog & Lat Stretch - General Warm-Up x..
Day 4: Up Dog - Down Dog & Lat Stretch - General Warm-Up x1 - Up Down to Down Dog: 10 Reps (each rep is Up & Down): About 3 Seconds in each position. Pedal the feet quickly in up dog, and twist the shoulders side to side in the down dog. - Doorway Lat Stretch: :30 Seconds on each side moving chest forward & back - Up Dog to Down Dog: 5 Reps: 10 Seconds in each position. Pedal the feet, but hold for a couple of seconds and push into it. In Up Dog, do a deeper shoulder twist and hold each one for a breath or two. - Doorway Lat Stretch: :60 Seconds on each side holding & breathing I recommend doing this before bed to help unwind from the day ☺️
2020-10-09 01:56:06 +0000 UTC View PostMy last full week in beautiful San Juan is coming to an end!..
My last full week in beautiful San Juan is coming to an end!!! We were suppose to go to Rincon, PR, but we decided to stay on this side of the island for a little bit longer because we are enjoying it SOO MUCH!! Hopefully my passport comes in time! We really want to keep visiting places with clear water! Thinking about Costa Rica...Where do you think we should go?! PLEASE!! Leave any suggestions in the comments! I'm sure a lot of you guys are well travelled and I trust your opinion.
2020-10-08 17:51:07 +0000 UTC View PostDay 3: Cossak & Wall Chest Stretch - General Warm-Up x 1 -..
Day 3: Cossak & Wall Chest Stretch - General Warm-Up x 1 - Cossak: 20 Reps Total (10 on each side) Holding each on for 2-3 seconds - Wall Chest Stretch: :45 Seconds - Gentle. Not pushing too deep and trying to breath & relax. - Cossak: 10 Reps (5 on each side) Hold each rep for about 10 seconds and try to sit deeper and/or push the knee out with the hand or elbow. - Wall Chest Stretch: :60 Seconds: Sink deeper every 15-20 seconds. Remember you can do this at anytime of the day!! The most important thing is that you do it 😊 Getting a little better with this creative stuff with the picture, do you like it?! 💕💪😆
2020-10-07 22:48:02 +0000 UTC View PostLet's say...I like to keep it interesting 😂 Should I do all ..
Let's say...I like to keep it interesting 😂 Should I do all my yoga on the table or get back on the floor like a normal person? Ahahah! I figured it would be a better angle for you guys! Please follow along with me today and de-stress yourself 💕 Day 2: Spiderman & Lat Stretch - General Warm-Up x 1 - Spiderman Hold: :30 Seconds on each Side moving gently and breathing. - Doorway Lat Stretch: :30 Seconds on each side. - Spiderman Hold: :60 Seconds on each side pushing deeper and breathing deeper. - Doorway Lat Stretch: :60 Seconds on each side.
2020-10-06 22:17:52 +0000 UTC View Post