A little progress each day adds up to big results 🥰
It’s easy to get discouraged and give up because we often want immediate results. Let’s say you set a goal to lose weight and don’t see the results you want after the first week. Rather than getting discouraged, push yourself to stay consistent into the second week and you may start to see results. Progress is still progress if it’s big or small. What matters most is consistency 🔑
Focus on the small achievements every day rather than just looking for big results all the time!
2021-06-08 05:08:31 +0000 UTC
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Here’s a bomb workout that can be done at home with no equipment! Add in dumbbells or a resistance band for extra burn 🔥 😋 I did 4 sets x 15 reps each movement ❤️
2021-06-05 22:40:49 +0000 UTC
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Feeling very grateful for my body today and all that it allows me to do and achieve. It has never let me down
✨🥰✨
2021-06-04 02:52:28 +0000 UTC
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Here are some reasons to try inversions 😜
Improved Circulation:
The circulation throughout your brain increases when your body is inverted. As a result, your concentration and focus improve 💡
Increased Core and Muscle Strength:
For those who have stronger lower bodies, inversions are a great way to balance this out. The strength in your shoulder, arm and core muscles increase through activation ✨
Increased Energy:
Increased energy is a result of circulation reaching the brain through inversions such as headstands, handstands and forearm stands 🔥
2021-06-03 04:56:16 +0000 UTC
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Cookies and cream protein shake recipe 🖤🍪🤍
- 1 scoop vanilla protein powder
- 1 tbsp maca powder
- cinnamon
- 1/4 cup almond milk
- 1/2 banana
- cacao nibs
- 2 cups ice
✨Topped w/ gluten free cookie and dairy free whip
2021-06-02 04:05:04 +0000 UTC
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Happy Memorial Day ❤️💙🤍
2021-05-31 23:38:38 +0000 UTC
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Hanumanasana is the yoga version of front splits 🧘♀️
Spending time stretching my body this lovely self care Sunday 🥰
2021-05-30 22:23:31 +0000 UTC
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Ab slider workout 🙌🏻
45 secs on x 5 sec transition 3 rounds 💕
• pikes
• open close
• knee to elbow, alternating
• 4 mountain climbers to 2 knee tucks
2021-05-29 04:40:37 +0000 UTC
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I love sliders because they are easy to travel with and can be used anywhere to increase your balance and core strength. Your core is required to work hard due to the instability the sliders provide. To keep you balanced to perform exercises properly, control is essential to keep you from sliding all over the place.
2021-05-28 02:50:14 +0000 UTC
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Here’s an ab workout for you to try 💕
3 to 5 rounds 15 reps
- moving plank front to back
- plank crunch and hop
- dead bug variation
- v sit crunches
- alternating toe reach
- sit up w/ twist
2021-05-27 06:16:25 +0000 UTC
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Hope you’re all having an amazing week 🥰 what goals are you setting for yourself this week? Comment them below and let’s accomplish them together 😍🙌🏻
2021-05-26 02:52:24 +0000 UTC
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Try adding TRX training into your routine! Your core is constantly being activated due to the instability the TRX system creates. So many muscles are worked at the same time providing such a great workout 🙌🏻
2021-05-23 05:12:59 +0000 UTC
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I love starting my morning with this antioxidant smoothie🫐🍓🍇 antioxidants are key to anti-aging and decreasing inflammation.
RECIPE -
• 1/2 cup coconut water
• 1/4 cup ice
• 1/2 cup blueberries
• 1/2 cup blackberries
• 1/2 cup strawberries
• 2 teaspoons flax seeds
• 1 cup chopped kale
• peeled ginger
2021-05-21 08:46:36 +0000 UTC
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Ending my day with a 30 minute walk 🥰 Walking on the treadmill can help you lose weight and reduce stress. Make sure you're walking quickly enough to raise your heart rate above resting❤️
2021-05-20 04:58:26 +0000 UTC
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I love incorporating aerial hammock into my workout routine! I am able to express my artistry and also really challenge my body in new ways. Challenge yourself this week to try something new; take a class you never have before and switch it up from your usual routine 🤗
2021-05-18 13:45:41 +0000 UTC
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Learning to properly activate your glutes is essential so you can strengthen them. By warming up your glutes, you’re establishing an important mind body connection. This will transfer into your workout session where your glutes will remain engaged 🍑
2021-05-17 03:14:42 +0000 UTC
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Today is your opportunity to build the tomorrow you want 💕 Everyone has a reason for wanting to get in shape and live a healthy lifestyle. Identifying why you want it is so important and will help you stay motivated and on track because you’ll know what you want to work towards.
2021-05-16 03:55:02 +0000 UTC
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Reminder not to compare yourself and your progress to others, and instead, use this energy to focus on you! The more you focus on you, the more you improve💖💪🏼
2021-05-14 14:21:36 +0000 UTC
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Incorporate these moves into your lower body workout to fire those legs and booty 🔥🍑
15 reps each side 3-5x 🥵
2021-05-13 04:14:21 +0000 UTC
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Sunscreen is the most important skincare product you can ever use ☀️ Even when it’s overcast, up to 80% of the sun’s rays are being absorbed by your skin. Applying a broad spectrum sunscreen with an SPF of 30 or higher daily is essential in protecting the skin 🙌🏻
2021-05-12 04:09:43 +0000 UTC
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Working out and moving my body is my favorite form of self-care 🤗 exercising regularly helps you become more focused and present in other areas of your life and has long term wellness benefits that make your life better all around 🙌🏻
2021-05-11 02:23:48 +0000 UTC
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Invest in yourself. Meditate, read, eat healthy food, drink water, move your body, spend time in nature, rest, spend time with people who fill your soul with love. You are worthy 💖
2021-05-09 03:05:34 +0000 UTC
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Gratitude helps you fall in love with the life you already have 💕
I am so grateful for Onlyfans and all of YOU! 🥰
Comment something you’re grateful for below 🤗⬇️
2021-05-07 17:31:19 +0000 UTC
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Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow 💪🏼💕
2021-05-05 00:40:37 +0000 UTC
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On Monday’s I will be posting a new healthy recipe for you to try or a “what I eat in a day” 🤗
Swipe for one of my fav post workout recipes, blueberry protein oats 🫐
Cook these on medium heat for 5-10 minutes, then add toppings and enjoy 😋
2021-05-03 21:11:13 +0000 UTC
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Happy self care Sunday 🤗 my Sunday’s lately consist of meditation, yoga, baths with essential oils, goal setting for the week, reading and writing, meal prepping, and spending time in nature. For me, Sunday’s really set the tone for the week so I spend them setting myself up for success ✨
2021-05-02 23:16:31 +0000 UTC
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Let’s talk benefits of downward dog 🙌🏻
Downward dog is one of the first and last asanas (poses) that you will do in a yoga class and has several benefits. This pose energizes the body, calms the mind and relieves stress. Downward dog also stretches the calves, hamstrings, arches and hands.
2021-05-01 17:41:30 +0000 UTC
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Expressing myself through movement makes me feel the most alive 🤗🥰
this aerial silks shoot was one of my favorite shoots I’ve ever done🙌🏻✨
2021-04-30 13:36:32 +0000 UTC
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Stretching after your workout is so important! It’s so easy to overlook this but it should be viewed as part of your workout session. Lactic acid makes your muscles sore and stretching post workout makes your body eliminate this lactic acid. Stretching also brings your heart rate back to normal and brings bloodflow back into your muscles 💕
2021-04-29 16:40:24 +0000 UTC
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Stay Healthy While Traveling ✈️💕
Onlyfans.com/wellnesswednesdays
Onlyfans.com/yogawithtaz
2021-04-28 23:21:53 +0000 UTC
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