Happy Friday!!

Happy Friday!!
2022-12-23 18:53:35 +0000 UTC View PostI may look innocent but I am not
2022-12-22 19:27:09 +0000 UTC View PostDrop your gym mix in the comments
2022-12-21 23:33:07 +0000 UTC View PostThe body achieves what the mind believes
2022-12-21 18:20:18 +0000 UTC View Postbeautification completed by me
2022-12-18 00:23:08 +0000 UTC View Postwalking around my house like this, come join me for a jamming session
2022-12-16 21:30:34 +0000 UTC View PostWelcome to the Rae Club 💋💋
✨ If I could offer any important fitness advice now it would be…
✨Go as slow as possible when beginning lifting. This is all new to your body and slow, controlled movements are SUPER effective rather than fatiguing your muscles and it later leading to injury
✨Listen to your body. If there is a day your body feels off it’s ok to rest. GROWTH happens during the resting period and is necessary.
✨ EAT. food is your friend here🥗🍑🍓🥑🍌 You’re burning calories + tearing up your muscles there fore the right foods will only HELP and never hinder your progress.
Leave me a tip on this post and happy to offer more guidance + advice as I learn more myself 🫶🏼🏋️♀️
have your new years resolutions ready?? 🎊
2022-12-09 19:38:56 +0000 UTC View Posttake more time for yourself today. you deserve it✨
2022-12-08 16:01:49 +0000 UTC View Postfeeling a mid week slump & want to just cuddle up 🌧
2022-12-07 21:37:25 +0000 UTC View Postcan we stay in tonight ..? 💋 (soft & intimate pics)
2022-12-05 22:54:43 +0000 UTC View Postcoming in? 💧
instagram: _raeemariee
My fav day of the week because my OFTV video gets posted today❤️🔥
2022-12-02 18:02:32 +0000 UTC View PostGood Morning 💋
How do you like to get your morning started?☀️☕️
✨Let’s get ready for the gym✨
I find so much peace in this routine because training has become a big part of my life now😊 Here are the 3 biggest changes I’ve noticed since I started hitting the gym consistently➡️
1. My anxiety has decreased significantly 📉
2. I eat A LOT more and manage a healthy relationship with food 🥗
3. I’m learning a ton about my body and how to better care for it even outside of the gym 🏋️♀️
✨Fridays with Rae✨
New OFTV Vid is up that covers what I eat in a day with lots of protein! I show different meal & snack ideas that some of you may find of interest and can try at home❤️
What are your favorite meals / snacks you make at home??🥗🍝🥞🍳
Happy Thanksgiving ❤️🔥
Incredibly grateful today for all the love here. Have an amazing holiday 💋
showing off booty in public 💦🌊
2022-11-22 17:01:57 +0000 UTC View Post