Sometimes your target practice for the day looks a little different when it’s an active rest day. Shooting at the range is always a fun way to spend part of the weekend training yourself to be better in other ways than in the gym. Physically it’s great to know how to defend yourself not only by being strong, also being very aware of your surroundings as well as quick in response to protect yourself. You better believe I nailed that bullseye, now it’s your turn.
2024-01-08 20:54:55 +0000 UTC
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🥵 MY VIP PAGE IS @gymhottie !! 🔞 Finally where you can see all my BARE PICS AND R RATED VIDS 👀
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2024-01-08 02:45:31 +0000 UTC
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Enjoying this relaxing Sunday going to find other ways to be active besides train and learn to give my body a rest. It’s a great time of year to slow down whenever you try or already are doing so much. If you’re constantly busy or on the go you have to unwind your mind and allow your body some downtime to repair its muscle tissues from breaking them down in the gym all week long. What will you do today to kick back and relax?
2024-01-07 18:41:04 +0000 UTC
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Today consisted of some light physical activity, including walking around town after brunch and browsing around. It’s always a good idea to get those steps in as much as you can to fulfill the 10,000 steps that are ideal to take a day. What do you enjoy doing on the weekends to stay active?
2024-01-06 22:28:16 +0000 UTC
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Had such a fun time shooting with my girl Scarlet today. I will have lots of fun content for you including workouts, an OFTV and more. Stay tuned and be sure to get your hands on the content when it drops. Don’t forget to checkout her page as well! Workouts are always better and go by quicker when done with friends, don’t you agree?!
2024-01-05 23:41:54 +0000 UTC
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Swinging from the great parts of mother nature from the beautiful Tulum, Mexico. Talk about relaxation at its finest, this was such a breath of fresh air to be able to kick back and enjoy the simple yet finer experiences in life. Sometimes you need to get healthy by disconnecting from everything you’re familiar with and get acquainted with new cultures, different lifestyles and treasure them along your adventure.
2024-01-04 18:03:40 +0000 UTC
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Ready to crush this quick sweat why you may ask? The answer is a quick workout is better than none. Even 15 minutes of moderate to intense working out is going to up level your energy and improve the quality of the rest of your day. So stop underestimating the power of what a quick little workout can do for you!
2024-01-03 19:27:08 +0000 UTC
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Start your new year off on the right foot. Don’t forget to stop and smell the fresh air and give gratitude for the beautiful day ahead of you that you are blessed with. Do one thing today to help you advance in every aspect of life being physically, mentally, emotionally and financially. This way you will feel like you have achieved more than just one little workout in the gym.
For example you could go for a walk or run outdoors to physically challenge yourself beyond just your exercises of the day. Mentally you could read a book to further enhance your cognitive function. Emotionally you could tap deeper into your emotional intelligence and work on growing through that. Financially you could save more which will help you get ahead for potential investments you may want to make. Do these things and you will most likely feel on top of your A game in life in general.
2024-01-02 15:25:03 +0000 UTC
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Wishing you a 🥳 Happy New Year! With a new one comes a new beginning and new goals to crush. Think about what exactly you wish to accomplish when it comes to the first quarter. Then break it down into how much quicker you can accomplish the things you’ve set out before you in an even quicker time frame. If you categorize what you want to get done into smaller and bigger goals it makes it simpler to see the work you have ahead and then you can prioritize them from there accordingly. Take some time to write out your 2024 goals, because it’s time to make the year even bigger than the last one!
2024-01-01 22:30:54 +0000 UTC
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It’s the last day of the year babe!! Head to my new page @gymhottie RIGHT NOW to see all the fun I’m really getting up toooo 🔥🔥🔥 (50% OFF SUB PRICE FOR TODAY ONLY)
2023-12-31 21:49:54 +0000 UTC
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Happy New Years Eve! I hope you are getting ready for a beautiful New Years celebration! No matter what the past year looked like for you or what you went through, just remember there’s a whole new year in store for you that starts in a few hours (depending upon where in the world you are.) Even though you don’t need a new year to start fresh or with a new beginning I hope you make the most of this new chapter you’re blessed with!!
2023-12-31 21:00:12 +0000 UTC
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There are so many fun spots to grab some grub with all the beachy inspired culture filled restaurants in Tulum. If you’re out here you can make the most of your stay while staying on track with fitness at the forefront of your pick. I even found a place called Fit-a-licious how cleverly cute.
You can easily balance a bit of indulgence with mindful choices that can enhance your overall vacation experience. Choosing traditional Mexican fruits or refreshing agua frescas instead of sugary beverages will keep you hydrated which will eliminate bloat as well. This will also provide a delightful taste of local flavors. Exploring local markets for fresh produce or participating in cooking classes can turn your vacation into an educational culinary adventure.
Hope you find what works best for you whenever you decide to venture off to the beautiful area of Tulum.
2023-12-30 23:48:08 +0000 UTC
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When in Mexico 🇲🇽 it’s time to embark on some physical activities that showcase the natural beauty here. Whether it's meditating outdoors, taking a morning jog along the beach, hiking ancient trails, or trying out water sports like snorkeling or paddleboarding, the options are as diverse as these landscapes. These activities not only contribute to physical well-being but also offer a unique way to immerse yourself in the local scenery and culture.
2023-12-29 22:15:59 +0000 UTC
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BIGGEST END OF YEAR SALES BEING RUN ON my main OF @gymhottie right now!!! 👀😳 and half off sub price for today only !!!!
2023-12-29 14:07:51 +0000 UTC
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For todays workout we are going to mix it up and make the most of a little extra glare gains. Here are some exercises you can do to take things up a notch.
Glute Bridges: This is going to isolate the glute muscle while training. In addition this move will activate and strengthen the muscles necessary to do hip extensions.
Curtsy Lunges: These are one of my favorite exercises that engage the inner thigh and glutes.
Calf Raises: This exercise actually helps compliment the overall development of your legs.
Sumo Deadlifts: Have a wider stance then regular ones. These place additional emphasis on the inner thighs and glutes.
Squats: Target the hamstrings, quadriceps and glutes. They are known as a compound movement that engages multiple muscle groups simultaneously that promote muscle growth.
Hope this helps you understand furthermore WHY you lift what you do in order to grow both physically as well as closer to your goals.
2023-12-28 11:31:00 +0000 UTC
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It’s time I share with you some of my go to dining out must-haves. They are high quality protein sources such as lean meats, fish, or plant-based sources like beans, healthy fats, nuts, and avocados. 🥑 Don’t forget to get your fiber intake in which you can receive from whole grains and vegetables. 🥕 What are your favorite things to choose to eat while out and about?
2023-12-28 02:31:23 +0000 UTC
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Korean barbecue, renowned for its delicious flavors and dining experience that truly unites people can surprisingly align with a fitness routine when approached mindfully.
Grilled meats are one of the main parts of Korean barbecue which are rich in protein also a key component for muscle repair and maintenance. Opting for lean cuts like chicken or beef bulgogi provides a protein-packed meal that supports satiety and muscle development.
The interactive nature of Korean barbecue, where diners grill their own meats, encourages a slower pace of eating. This can enhance mindful eating, allowing time for the body to signal that you’ve had enough to eat.
Hope you get to enjoy the experience of joining together with those you care about to catch up over some nice hot and scrumptious Korean barbecue.
2023-12-26 20:09:17 +0000 UTC
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🎄Merry Christmas 🎁 Hope you have a truly magical day no matter what your plans are for the day. It’s important to remember what it’s all about and to be thankful for all of the things near and dear to you.
Speaking of this time of year it’s okay to enjoy delicious eats with your loved ones. Just a friendly reminder to treat yourself with grace when it comes to the pressures around dieting during the holidays. It’s true you can’t out train a bad diet. However, one nice big meal is not going to minimize all of the hard work you’ve been putting into your health and fitness goals. So without further ado it’s time to chow down on some yummy food. Happy Holidays! 🤶
2023-12-25 20:38:19 +0000 UTC
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Hitting the weights even throughout the holidays like usual. I hope everyone has a Merry Christmas 🎄 Eve with their families and friends. Never forget the importance of living a healthy life as it leads to a happier one. Now as for me I’m about to have some fish for a tradition. Hope you eat good tonight!
2023-12-24 23:25:37 +0000 UTC
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Ready to rock and roll your workout 🏋️♀️ like I am? Something to be mindful of when training during the holidays is to not put too much pressure on yourself. There’s always enough chaos going on between cooking for events, shopping for the perfect gifts, spending enough time with those you care about. So one thing I can say is to breathe and let go of the fact that you need to get in a super long, over the top hardcore workout everyday. In fact you don’t. As long as you’re getting in approximately 30 minutes minimum of a moderate sweat session doing some form of physical activity that’s a great minimum to start with on the days where you feel you just can barely seem to find enough time. Ready, set, let’s go sweat!
2023-12-23 17:57:19 +0000 UTC
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50% OFF SUB PRICE FOR TODAY ONLY ON MY NEW ACCOUNT @gymhottie ! If you wanna know where all the REAL BARE 🔞 FUN IS.. it’s best u head there ! ;) discounted for another 16 HOURS !!
2023-12-23 01:13:04 +0000 UTC
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Run Forest Run… 🏃🏻♀️ If you’re ready to take your health and energy to new levels then get ready to race your little heart out if ya know what’s good for you. Doing so will burn 🔥 calories like crazy. On average people burn about 100 calories per mile. It’s also a massive stress reliever so if you feel you need to let off some steam then let’s go happy feet time to get to stepping super speed.
There are many reasons I enjoy running. I hope you find some that are beneficial to you!
2023-12-22 21:46:15 +0000 UTC
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When on vacay for the holidays don’t worry about getting off of your grind with progress. You can easily workout in your hotel room or gym nearby. Check to see if the place you’re staying at has one as well. Buy waters to stay hydrated and fill the fridge if there is one in the room. Prioritize sleep getting in those extra hours you need especially if you’re drained from traveling and a bit jet lag. Make your plan adapt to your schedule. Hope these tips help you stay on track this holiday season! Safe travels if you are!
2023-12-22 01:57:40 +0000 UTC
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Working out on a Wednesday like usual. Getting your day going with a little activity on the elliptical machine is a highly effective way to enhance cardiovascular health. Don’t underestimate this low-impact exercise because it provides a full-body workout, targeting various muscle groups while minimizing stress on joints. The elliptical promotes improved circulation and enhances your cardiovascular endurance. Definitely a great way to begin your workout with this gem and reap the benefits!
2023-12-20 16:02:48 +0000 UTC
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It’s beyond beautiful outside and a perfect time to express gratitude for exactly that. Too often we get wrapped up in the mundane tasks of life and we forget what’s most important. Versus stress the negative factors that can weigh heavy on us, there are practices we can set in place to help us show our appreciation for life including mindfulness and meditation. If you want to be out and about you can do this while taking a long walk on the beach or taking a stroll in a park. Figure out what works best and take action in order to have a more peaceful state of mind and an overall better quality day ahead of you.
2023-12-19 18:37:45 +0000 UTC
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Leg Day is upon us. Let me share some of my favorites with you. Today on the agenda we will be doing a mix of the stairmaster for a warm of 10-15 minutes. Then we are going to start lifting with leg curls, Bulgarian split squats, superset hip adductor and abductor, hip thrusts and end with calves. What is your favorite way to workout on leg day?
2023-12-19 02:03:30 +0000 UTC
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Going out and about to eat. Fixing to find some healthy grub to end the weekend on a healthy note. What’s your most favorite type of food to eat healthy and maintain the progress you made all week?
2023-12-18 01:30:25 +0000 UTC
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10.. for 1! 👀 my sexiest bundle yet! i can't wait for you to see me baby!
2023-12-17 19:08:12 +0000 UTC
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Baby tip $25 right now and I’ll send you TWO of my newest cheekiest vids 😳
2023-12-17 01:59:16 +0000 UTC
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Rain or shine it’s time to be your own motivation. There are several ways to do this in order to take inspired action even when the weather is gloomy outside.
Make a list of the things you need to get done to stay on top of your priorities versus procrastinating the day away.
Create an upbeat energetic playlist that will fire you up to push yourself past your limits.
Find gratitude in the storm. There are always times you can find a different more positive perspective on things no matter how bad they may seem in the moment.
Change up your routine in order to make your training more efficient with new exercises then the normal ones your body is used to doing on the regular.
Hope these tips help you stay on track no matter what your day looks like.
2023-12-16 20:06:37 +0000 UTC
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