Morning yoga π§ββοΈ
Morning yoga π§ββοΈ
2022-05-26 17:03:06 +0000 UTC View PostI just got approved for this page this morning so give me a few days to get it going ππ also feel free to ask any questions that relate to yoga/wellness π₯°
2022-05-26 17:36:35 +0000 UTC View PostBalasana Balasana gently stretches your spine, thighs, hips, and ankles. This pose can calm your mind, reducing anxiety and fatigue. Typically this if done as a first pose in the beginning of a yoga class, itβs also there for whenever you need a break during active poses to catch your breath and come back to the present moment. π₯°π
2022-05-27 01:02:35 +0000 UTC View PostI have my ideas but Iβd love to hear from you π what yoga tutorials would you like to see? π
2022-05-27 16:22:30 +0000 UTC View PostHey guys! Iβm going to film some yoga clips this weekend that will help understand the full classes better! I hope you have a safe and hydrated Memorial Day weekend ππππ lots of magic coming soon β¨
2022-05-28 02:54:25 +0000 UTC View PostChaturanga aka yoga push up demo ππͺπΌ
2022-05-30 00:28:26 +0000 UTC View PostFeeling sore?? Legs hurting? This class is for you! π₯°π
2022-05-30 23:16:58 +0000 UTC View PostAre you excited for tomorrows live yoga class at 5pm pst? ππ
2022-06-01 03:26:57 +0000 UTC View PostWhat are you up to this weekend?? What should I film for you tomorrow? π
2022-06-04 00:43:36 +0000 UTC View PostGood morning ππ» hereβs some of my go to morning poses
2022-06-10 16:24:29 +0000 UTC View Posthttps://of.tv/video/62a26c4976425a0001c16c84/ Hey guys! Above is the link to my hip opener class on OFTV π»π»π»
2022-06-10 17:05:13 +0000 UTC View PostHey guys! Hope you loved practicing with me on @oftv π₯°π₯° Iβm making another video tomorrow. I had some shoulder opener requests. Are there any other requests for now? There will be a new video every week π»π
2022-06-12 02:51:28 +0000 UTC View PostYoga and lingerie my two favorite things π₯°π₯° Iβm doing yoga with a friend on my other page today @kathrynmae
2022-06-15 20:15:48 +0000 UTC View PostAnother new yoga video uploaded now on @oftv π»π» https://of.tv/video/62a9fa07c486a80001bdfc77/
2022-06-15 20:17:26 +0000 UTC View PostHey everyone, just wanted to let you know why Iβm not posting a ton to the feed right now. I fractured my big toe on my left foot so doing yoga is VERY hard. This page I want to share poses/clips etc so Iβm just not fully at my best this moment to do that. As time passes and I heal I will get more and more active on this specific page. But with it being a wellness/fitness page I just need a little time to get the ball rolling with my injury. Thanks for being here and I hope youβre enjoying my videos that are on OFTV now π₯°π
2022-06-17 01:32:13 +0000 UTC View PostDry lake bed yoga π§ββοΈ
2022-06-17 23:48:56 +0000 UTC View PostHappy National Yoga π§ββοΈ Day π»π
2022-06-22 00:43:26 +0000 UTC View PostDoing what I can with my broken foot π₯°π₯° a lot of you keep asking me for other content. This page is brand new, my premium Iβve had for 3 years now itβs listed in my profile and I linked below as well, if thatβs what youβre looking for π» Iβm definitely more active there. This page is solely for yoga and wellness πππ @kathrynmae
2022-06-23 22:43:06 +0000 UTC View PostI submitted a new meditation video so it should be available within the next day or two on OFTV π₯°π
2022-06-24 04:58:07 +0000 UTC View Posthttps://of.tv/video/62b5cdaeae8a89000109ba0d/ New Meditation Class π»π»π»π»
2022-06-24 15:54:59 +0000 UTC View PostFun little swing yoga flow before my foot broke lol ππ»
2022-06-26 19:07:33 +0000 UTC View PostDonβt forget about my premium page @kathrynmae i post there a lot! Xoxo happy Sunday πππ§ββοΈ
2022-06-26 19:11:34 +0000 UTC View PostSummer time tree pose π³ π make sure your lifted foot is above or below your knee, not on it for this pose π
2022-06-27 17:22:45 +0000 UTC View PostPuppy Pose, opens shoulders, table top doing cat/cow opens up your spine and back π₯° downdog opens well, everything π»π shoulders, back, chest, legs, hips, feet. Do these 3 everyday and your spine will thank you ππ
2022-06-28 17:42:00 +0000 UTC View PostIβm sending in a new video to OFTV tomorrow π₯°π₯°
2022-06-29 05:05:40 +0000 UTC View PostThe photographer gave me like 2 seconds to stretch for these π
2022-06-29 15:43:27 +0000 UTC View PostBeing silly in my favorite Alo yoga outfit π₯° like my transition?
2022-06-30 17:23:47 +0000 UTC View Post