Some stiff leg deadlifts with a good stretch at the bottom. ..
Some stiff leg deadlifts with a good stretch at the bottom. Really trying to squeeze my glutes to lock out.
2022-06-05 15:46:53 +0000 UTC View Post
taragreenwebber activity
A new twist to some rear delt work. Did these hanging off th..
A new twist to some rear delt work. Did these hanging off the GHR. Really activated my flutes and lower back.
2022-06-04 13:54:30 +0000 UTC View Post
Kneeling cable flies. Tryin to keep these pecs growing.
Kneeling cable flies. Tryin to keep these pecs growing.
2022-06-02 22:48:47 +0000 UTC View PostJust hanging out between sets.
Just hanging out between sets.
2022-06-02 02:31:30 +0000 UTC View PostNever enough rear delts. Find thing incline position to be o..
Never enough rear delts. Find thing incline position to be one of my favourites.
2022-05-31 18:57:54 +0000 UTC View Post
Extra workout day and it’s focused on glutes. Here are some ..
Extra workout day and it’s focused on glutes. Here are some cable kickbacks.
2022-05-25 20:48:10 +0000 UTC View Post
Some short range tricep press downs to help increase my bulg..
Some short range tricep press downs to help increase my bulging triceps. 😀
2022-05-16 23:55:55 +0000 UTC View PostI love holidays and the water. 😀
I love holidays and the water. 😀
2022-05-15 17:13:51 +0000 UTC View Post
DB laterals with a little pose at the end.
DB laterals with a little pose at the end.
2022-05-02 21:30:29 +0000 UTC View PostA little cable hamstring exercise I’m beginning to like.
A little cable hamstring exercise I’m beginning to like.
2022-04-26 22:02:11 +0000 UTC View PostIn the band shirt again this time for some one board reps.
In the band shirt again this time for some one board reps.
2022-04-21 23:19:13 +0000 UTC View PostRack scraper rows my answer to not having a smith machine. L..
Rack scraper rows my answer to not having a smith machine. Lol
2022-04-15 18:32:20 +0000 UTC View PostBamboo bar military press. Great for shoulder health.
Bamboo bar military press. Great for shoulder health.
2022-04-09 03:33:50 +0000 UTC View PostBench press in the new band shirt.
Bench press in the new band shirt.
2022-04-03 19:47:40 +0000 UTC View PostTryin to get my deadlift back.
Tryin to get my deadlift back.
2022-03-30 13:33:55 +0000 UTC View Post