Beach day!
Beach day!
2021-10-07 18:17:29 +0000 UTC View Post
taragreenwebber activity
DB piston stiffs. Great for the glutes.
DB piston stiffs. Great for the glutes.
2021-10-06 21:36:33 +0000 UTC View PostDB rows to hip for some extra lat activation.
DB rows to hip for some extra lat activation.
2021-10-05 21:16:24 +0000 UTC View PostModified hamstring curls on the low row cable.
Modified hamstring curls on the low row cable.
2021-09-29 21:27:30 +0000 UTC View PostLight tricep press downs to keep the elbows happy.
Light tricep press downs to keep the elbows happy.
2021-09-03 21:54:25 +0000 UTC View PostOff-season so keeping it light.
Off-season so keeping it light.
2021-09-03 21:22:31 +0000 UTC View Post
Max floor press. Happy with 315lbs.
Max floor press. Happy with 315lbs.
2021-08-10 14:29:52 +0000 UTC View PostEZ bar floor rolling extensions.
EZ bar floor rolling extensions.
2021-08-02 21:11:02 +0000 UTC View PostDecided to out the suit on for deadlifts.
Decided to out the suit on for deadlifts.
2021-07-16 02:30:22 +0000 UTC View Post
Incline DB rows. Always a favourite.
Incline DB rows. Always a favourite.
2021-06-14 16:19:59 +0000 UTC View PostLove my reverse hypers. Posterior chain always need improvem..
Love my reverse hypers. Posterior chain always need improvement.
2021-06-11 23:00:01 +0000 UTC View PostMax reps on block deadlifts @375lbs
Max reps on block deadlifts @375lbs
2021-06-11 01:52:39 +0000 UTC View PostHanging wipers. One of my favourite ab exercises.
Hanging wipers. One of my favourite ab exercises.
2021-05-31 17:22:17 +0000 UTC View PostHanging wipers. One of my favourite ab exercises.
Hanging wipers. One of my favourite ab exercises.
2021-05-31 17:21:17 +0000 UTC View Post