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Day 60 of a 120-day nurturing of the Heart Chakra. Every day..

Day 60 of a 120-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

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Day 59 of a 120-day nurturing of the Heart Chakra. Every day..

Day 59 of a 120-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

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Day 58 of a 120-day nurturing of the Heart Chakra. Every day..

Day 58 of a 120-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

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Day 57 of a 120-day nurturing of the Heart Chakra. Every day..

Day 57 of a 120-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

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Day 56 of a 120-day nurturing of the Heart Chakra. Every day..

Day 56 of a 120-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

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Day 55 of a 120-day nurturing of the Heart Chakra. Every day..

Day 55 of a 120-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

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Day 54 of a 120-day nurturing of the Heart Chakra. Every day..

Day 54 of a 120-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

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Day 53 of a 120-day nurturing of the Heart Chakra. Every day..

Day 53 of a 120-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

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Day 52 of a 120-day nurturing of the Heart Chakra. Every day..

Day 52 of a 120-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

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Day 51 of a 120-day nurturing of the Heart Chakra. Every day..

Day 51 of a 120-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

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Day 50 of a 120-day nurturing of the Heart Chakra. Every day..

Day 50 of a 120-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

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Need help identifying what intention to set during the new m..

Need help identifying what intention to set during the new moon?

Come along on my journey of Kundalini Yoga Every Day with a FREE New Moon yoga set and meditation.

Uncover and hear your intuition so you'll know what next step you should take.

For this New Moon Meditation I did the kriya for the Physical Body followed by the Antaar Naad Mudra Meditation.

For more KYED content go here...linktr.ee/kyedwesme

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Day 49 of a 120-day nurturing of the Heart Chakra. Every day..

Day 49 of a 120-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

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Day 48 of a 120-day nurturing of the Heart Chakra. Every day..

Day 48 of a 120-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

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ay 47 of a 120-day nurturing of the Heart Chakra. Every day ..

ay 47 of a 120-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

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Day 45 of a 120-day nurturing of the Heart Chakra. Every day..

Day 45 of a 120-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

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Day 44 of a 120-day nurturing of the Heart Chakra. Every day..

Day 44 of a 120-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

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Day 43 of a 120-day nurturing of the Heart Chakra. Every day..

Day 43 of a 120-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

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Day 42 of a 120-day nurturing of the Heart Chakra. Every day..

Day 42 of a 120-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

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Day 41 of a 120-day nurturing of the Heart Chakra. Every day..

Day 41 of a 120-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

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Day 40 of a 40-day nurturing of the Heart Chakra. Every day ..

Day 40 of a 40-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

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Day 39 of a 40-day nurturing of the Heart Chakra. Every day ..

Day 39 of a 40-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

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Day 38 of a 40-day nurturing of the Heart Chakra. Every day ..

Day 38 of a 40-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

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Day 37 of a 40-day nurturing of the Heart Chakra. Every day ..

Day 37 of a 40-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

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Full Moon Meditation preceded by a kriya for the Second Chak..

Full Moon Meditation preceded by a kriya for the Second Chakra.

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Day 36 of a 40-day nurturing of the Heart Chakra. Every day ..

Day 36 of a 40-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

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Day 35 of a 40-day nurturing of the Heart Chakra. Every day ..

Day 35 of a 40-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

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Day 34 of a 40-day nurturing of the Heart Chakra. Every day ..

Day 34 of a 40-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

View Post

Day 33 of a 40-day nurturing of the Heart Chakra. Every day ..

Day 33 of a 40-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

View Post

Day 32 of a 40-day nurturing of the Heart Chakra. Every day ..

Day 32 of a 40-day nurturing of the Heart Chakra. Every day I will do the kriya for Strengthening the Aura, followed by the Shiv Kriya to Hold the Mother Instinct. This practice nourishes, nurtures, and supports a connection with the Divine Feminine.

#kyed #kundaliniyoga #kundalini #yoga #mentalhealth #depressionrecovery #anxiety #selfhelp #self #meditation #compassion #love #iloveyou #improudofyou #youarelovable #aura #dothework #heartchakra

DISCLAIMER: Always consult a physician before starting a new movement program. If you hurt yourself, I am not responsible for your injuries. Please, be gentle with yourself and face the challenge as it serves you.

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