Delt bis and tris done. Im hurting. We're 1/8th inch away fr..
Delt bis and tris done. Im hurting. We're 1/8th inch away from 19s. I need these next 2 off days.
2024-11-23 04:55:55 +0000 UTC View Post
mr110percent activity
Its getting rough guys. 4800 calories clean is not fun. No e..
Its getting rough guys. 4800 calories clean is not fun. No exaggeration, I eat close to 2kg of jasmine rice a day.
2024-11-22 17:23:56 +0000 UTC View PostShould I start flaring my elbows out like the instafrauds?
Should I start flaring my elbows out like the instafrauds?
2024-11-22 02:22:46 +0000 UTC View PostAnd we're still busting eachothers balls.
And we're still busting eachothers balls.
2024-11-17 04:54:26 +0000 UTC View PostBulk coming along. Im digging it. Love yall
Bulk coming along. Im digging it. Love yall
2024-11-16 21:51:48 +0000 UTC View Post
You know i had to put up 295 for 10 front squats for my ONE ..
You know i had to put up 295 for 10 front squats for my ONE THOUSAND SUBSCRIBERS!!! LOVE YOU GUYS! gotta find the right words and I'll make a proper vid.
2024-11-08 01:49:43 +0000 UTC View PostWhat'd you think, i forgot how to get naked?
What'd you think, i forgot how to get naked?
2024-11-03 23:27:01 +0000 UTC View PostBeginning to thoroughly enjoy these oversized t shirt "pump ..
Beginning to thoroughly enjoy these oversized t shirt "pump covers"
2024-11-03 01:58:55 +0000 UTC View PostNew Bebop Vicious jersey was the right call for back day
New Bebop Vicious jersey was the right call for back day
2024-11-01 02:57:40 +0000 UTC View Post
Check in was yesterday. 234 fasted. Up 2 pounds from last we..
Check in was yesterday. 234 fasted. Up 2 pounds from last week. Don't hate me, I had to take the hair down a little so me and the coach can get a better idea of how lean we still are. Pleasantly surprised there's still definition at this weight. I dont see any reason why we can't take this to 250-260.
2024-10-30 02:44:22 +0000 UTC View PostA picture is worth a thousand words.
A picture is worth a thousand words.
2024-10-26 23:12:48 +0000 UTC View PostIm like a train. I can't just stop.
Im like a train. I can't just stop.
2024-10-26 00:03:09 +0000 UTC View PostDid legs at the new gym. Way better machines there. Im burnt..
Did legs at the new gym. Way better machines there. Im burnt out. Here's a little flex vid and my after workout meal. 300g of rice and 200g of chicken. Im cutting back on the broth to remove extra sodium. This is how you get big.
2024-10-23 02:18:02 +0000 UTC View PostA good celly, sleeps on his belly.
A good celly, sleeps on his belly.
2024-10-22 16:55:17 +0000 UTC View PostCheck in with coach this am. 231lbs. Arms at 18.75in. 19s in..
Check in with coach this am. 231lbs. Arms at 18.75in. 19s in sight. Let's go!
2024-10-21 23:13:05 +0000 UTC View Post
Just a little dump from today's workout.
Just a little dump from today's workout.
2024-10-18 02:21:12 +0000 UTC View PostSometimes I just go by "The Dude".
Sometimes I just go by "The Dude".
2024-10-15 22:28:05 +0000 UTC View Post
You coming upstairs and getting fucked or what? I got stuff ..
You coming upstairs and getting fucked or what? I got stuff to do in the morning.
2024-10-11 01:54:27 +0000 UTC View PostThoughts on the whole gym lifestyle
Thoughts on the whole gym lifestyle
2024-10-10 19:43:19 +0000 UTC View PostChest, bis and tris done. Started with incline Smith for ten..
Chest, bis and tris done. Started with incline Smith for ten. Weight up on everything this week. Was gonna shoot for 10 of 100 on skull crushers after hitting for 8 last week, but accidentally grabbed the 110 and hit the 10. So that was a nice surprise. Up 2.6 lbs from last weeks check in.
2024-10-08 20:19:52 +0000 UTC View Post