if I can't love myself, how in the hell am I gonna love anyo..
if I can't love myself, how in the hell am I gonna love anyone else? 😉
2023-07-13 18:44:16 +0000 UTC View Post
kassgainz activity
don't forget to dream about me 😘
don't forget to dream about me 😘
2023-07-11 19:45:39 +0000 UTC View PostThis is my official application to become a real life superh..
This is my official application to become a real life superhero 🤭
2023-07-10 17:43:03 +0000 UTC View PostReady to shoot some webs with me? 😜🕸️
Ready to shoot some webs with me? 😜🕸️
2023-07-08 16:36:24 +0000 UTC View PostJust wanted to say thank you to you all for supporting me an..
Just wanted to say thank you to you all for supporting me and my content, appreciate each and every one of you 🥰 With that being said, please be mindful of the human behind the screen 🫶🏻 I love chatting all things with you guys and will always endeavour to reply to messages within 24 hours (and usually will reply in much less time) but life can be busy at times! This is a general statement but plain disrespect and pushiness won't be tolerated and is not something I have time for. I know you will all understand, I need to reserve my positive energy for training hard and giving you spicy content 😘
2023-07-07 10:00:31 +0000 UTC View PostIt's been a hot minute since I did a proper check in post, I..
It's been a hot minute since I did a proper check in post, I'm sorry for slacking 🫣 Life has been a lil bit hectic lately and I've kinda felt like I've been going through the motions with training but here we are! Checked in with my coach this morning and food has been increased up to 3155 kcal on a training day and 2797 kcal on a rest day! Appetite has improved loads since the heatwave passed so I'm excited to start making more gains soon 🤩 been hovering around 72-73kg over the last couple of weeks but definitely starting to look and feel a little fuller which is the goal. Expenditure has been lowered to 8k steps a day and 2x 20 min cardio sessions a week (which I admittedly haven't done this past week but is cardio really necessary in off season?? 😝 I KID, ill get back on it this week hehe) PED wise im not currently running anything right now but coach recommends running my bloods again in a couple of weeks to check my testosterone levels then it'll be time to run my next anavar cycle 😈 I'm really looking forward to this next one seeing as I now know what to expect and how my body and mind respond!! Very exciting times ahead, looking forward to the return of my love for training and to make the most of the rest of my off season. T minus 5 months until prep begins 🤩
2023-07-06 17:27:24 +0000 UTC View PostWould you agree that red is my colour? 😜🌹
Would you agree that red is my colour? 😜🌹
2023-07-04 17:00:34 +0000 UTC View Post
all dressed up and nowhere to go 😝
all dressed up and nowhere to go 😝
2023-07-02 17:05:56 +0000 UTC View Postbig bed or small Kass? plenty of room for you to come join m..
big bed or small Kass? plenty of room for you to come join me 🤭
2023-07-01 21:28:57 +0000 UTC View PostOn Fridays we flex 😝💪🏻 Hope everyone's had a great week, I'..
On Fridays we flex 😝💪🏻 Hope everyone's had a great week, I'm so ready for this weekend 🥲 t-minus 3 weeks left to go at my day job before I leave and finally get my personal trainer qualification finished and the countdown is on 🎉
2023-06-30 20:03:42 +0000 UTC View Postbe a good boy for muscle mommy 😉
be a good boy for muscle mommy 😉
2023-06-29 17:48:12 +0000 UTC View PostI'm just a good little sub at heart 😇😈
I'm just a good little sub at heart 😇😈
2023-06-26 17:20:08 +0000 UTC View Post
got myself a glass dildo and I'm so excited to give it a go,..
got myself a glass dildo and I'm so excited to give it a go, I hope you guys are too 🥵
2023-06-25 10:42:24 +0000 UTC View PostA couple of grey days and I'm missing the sun already 🥺
A couple of grey days and I'm missing the sun already 🥺
2023-06-23 13:41:56 +0000 UTC View Postjust some mid-session posing from Wednesday's pull session, ..
just some mid-session posing from Wednesday's pull session, the only redeeming thing about this heatwave is the sick pumps 😝 shoulders were on fire after my one delt exercise 🔥
2023-06-22 18:26:02 +0000 UTC View Post
Hey guys - just to let you know OF currently seems to be dow..
Hey guys - just to let you know OF currently seems to be down in the UK and the only way I can get access is through one browser on my laptop so apologies for the radio silence yesterday - will respond to messages and try to upload content when I can today but it's proving to be a bit of a nightmare!!
2023-06-22 05:28:49 +0000 UTC View PostIf I were to film some boy/girl content, what would you guys..
If I were to film some boy/girl content, what would you guys like to see? 👀 if you don't wanna leave a comment please feel free to let me know via DM also! 💖
2023-06-20 18:49:08 +0000 UTC View PostStiff leg deadlifts on pull day 🥰 I hadn't trained pull in ..
Stiff leg deadlifts on pull day 🥰 I hadn't trained pull in over a week since I was away last week, nutrition has been all over the place while I had time off and we're still experiencing a lot of humidity so I was pleasantly surprised to see my strength on the up this week!! Top set - 95kg x 6 Back off - 80kg x 10 Wont be long until I'm in the 100kg club 🤭
2023-06-20 13:19:19 +0000 UTC View Post
Been working on my biceps lately, I think we're finally star..
Been working on my biceps lately, I think we're finally starting to see some progress 😛
2023-06-18 17:58:11 +0000 UTC View PostPhatttt from the back 🤭 2 days away definitely wasn't long ..
Phatttt from the back 🤭 2 days away definitely wasn't long enough, I'm ready to start planning my next trip away already 😩
2023-06-17 14:25:50 +0000 UTC View PostNaked stretching on the sun deck, I miss it here already 😝
Naked stretching on the sun deck, I miss it here already 😝
2023-06-15 16:56:40 +0000 UTC View PostOn or off? 😝 There's a wood burning sauna where I'm staying..
On or off? 😝 There's a wood burning sauna where I'm staying and I had to take advantage of it 🤭
2023-06-14 16:26:50 +0000 UTC View PostHope everyone's week is off to an amazing start so far 🥰 the..
Hope everyone's week is off to an amazing start so far 🥰 the weather in the UK has been beautiful these last few weeks and it's been such a boost mentally!! I'll be off grid for a couple of days away in the countryside and will have limited access to Internet so will try and reply to messages as and when I can but will be back home on Thursday 💖 Very much looking forward to a couple of days away from training and being a bodybuilder, I forget what it's like to just chill and do normal people things sometimes when my life revolves around setting and working towards goals!!
2023-06-13 12:05:37 +0000 UTC View PostEvery girl needs a little black dress 😉
Every girl needs a little black dress 😉
2023-06-12 17:35:37 +0000 UTC View PostI think I need to own more corsets, would you agree? 😈
I think I need to own more corsets, would you agree? 😈
2023-06-11 14:20:54 +0000 UTC View Post