Jajajaja Lies down anywhere due to heat
Jajajaja
Lies down anywhere due to heat
matiasuprofesor activity
I would have liked to decorate it more! but it turned out qu..
I would have liked to decorate it more! but it turned out quite nice.
2023-12-16 00:27:08 +0000 UTC View PostI have the bad luck that mosquitoes bite my hand... Does it ..
I have the bad luck that mosquitoes bite my hand... Does it happen to you?
2023-12-14 06:38:05 +0000 UTC View PostDo you like walking in the rain like me???
Do you like walking in the rain like me???
2023-12-13 12:55:48 +0000 UTC View PostThe tastes are there to be given. They are not always prohib..
The tastes are there to be given. They are not always prohibited, because what is captive asks you to come out. (If you have any health problems such as diabetes, be aware)
2023-12-13 01:58:26 +0000 UTC View PostThinking about the next video. What area would you like to w..
Thinking about the next video. What area would you like to work in? Would you like me to upload it? I read you
2023-12-12 18:26:53 +0000 UTC View PostHello, everyone. Always remember to guide yourself with the ..
Hello, everyone. Always remember to guide yourself with the "#" that I left above. You can find valuable information on specific, public topics. And the "#" for training packets. Choose the one you like the most 😉 and start training for real. If you have any questions, don't be alarmed and send me a private message, I'm here to help you and keep you learning!
2023-12-11 12:19:03 +0000 UTC View PostGood morning 🤗 The topic I chose to do is "Flexibility" ○Gu..
Good morning 🤗
The topic I chose to do is "Flexibility" ○Guideline to take into account. Do not make sudden movements, bounces and even less over efforts to go further. 10 or 15 seconds per activity I see them in the video.
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Buenos días 🤗
El tema que elegí hacer es "Flexibilidad"
○Pauta a tener en cuenta. No hagas movimientos bruscos, rebotes y menos esfuerzos excesivos para llegar más lejos. 10 o 15 segundos por actividad los veo en el vídeo.
Tomorrow I will be uploading a new training video. I would l..
Tomorrow I will be uploading a new training video. I would like to know what topic you want me to cover?
2023-12-09 18:43:06 +0000 UTC View Post
Simple moments that are special to me.
Simple moments that are special to me.
2023-12-07 01:40:24 +0000 UTC View Post
Today I'm talking to you about sugar, the problems it brings..
Today I'm talking to you about sugar, the problems it brings and why it is difficult to have control of it. If you really like me and I help you! let me know in the comments! NOTE THAT I AM STRIVING TO REACH MORE PEOPLE!!!
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Hoy te hablo del azúcar, los problemas que trae y porque es difícil tener control de ella. Si te gusto en verdad y te ayudo! háchemelo saber en los comentarios! NOTEN QUE ME ESTOY ESFORZANDO PARA LLEGAR A MAS PERSONAS!!!
😄Here I bring you the ☺️Part 2: Stretching, flexibility and ..
😄Here I bring you the ☺️Part 2: Stretching, flexibility and openings!
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😄Aca les traigo la
☺️Parte 2: Estiramientos, flexibilidad y aperturas!
Good afternoon! winning song🫠 "Pelvic area" 😊Part 1: Hip mob..
Good afternoon! winning song🫠 "Pelvic area" 😊Part 1: Hip mobility. The movements are simple and can be seen with the naked eye, if you have any questions, ask privately without drama! We always work from MY joint capacity, we do not look for strong or demanding movements.😃
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Buenas tardes! tema ganador 🫠"Zona pelvica"
😊Parte 1: Movilidad de la cadera.
Los movimientos son sencillos y se aprecian a simple vista, si tienen alguna duda, consulten al privado sin drama!
Se trabaja siempre desde MI posibilidad articular, no buscamos movimientos fuertes ni exigentes.😃
Good morning! Tomorrow I will be uploading a new video, but ..
Good morning! Tomorrow I will be uploading a new video, but I would like to know what topic interests you the most?🤔
🤗I'll let you know! There will be December offers, every video you upload will be reduced in cost🤗
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Buenos dias! mañana estare subiendo un video nuevo, pero me gustaria saber que tema te llama mas la antecion?🤔
🤗A su vez les aviso! se vendra ofertas de diciembre, cada video que suba estara rebajado de costo🤗
I leave you some photos of how I lived and saw the full moon
I leave you some photos of how I lived and saw the full moon
2023-11-30 18:34:48 +0000 UTC View PostMy routine explained in depth with subtitles. --------------..
My routine explained in depth with subtitles.
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Mi rutina explicada a fondo con subtítulos.
Good night! Tomorrow I'll be trying to upload a new video of..
Good night! Tomorrow I'll be trying to upload a new video of my own routine. The idea is to bring it subtitled, I think you'll like it! greetings
2023-11-25 06:34:46 +0000 UTC View PostGood afternoon! What do you think of this new idea? I read t..
Good afternoon! What do you think of this new idea? I read them in the comments
2023-11-22 18:38:52 +0000 UTC View PostThis thing you see here, this little thing... the one that u..
This thing you see here, this little thing... the one that usually appears in my videos, and I sometimes throw it when I exercise... yes this little thing! I love her so much. I present to you, the beast.
2023-11-20 22:52:54 +0000 UTC View PostIn this second video we perform more mastered postural exerc..
In this second video we perform more mastered postural exercises that involve strength, such as planks with movement, bridges with glute awareness, deep squats without breaking posture, etc. They are exercises that we usually do and do not come from something "mastered" which in turn does not involve as much effort as to internalize the body! Don't go crazy thinking that you did less work or less effort than the days you trained. On the contrary, we seek to rearrange, recognize and regain strength from our muscles based on our previous work. If you have any questions, send me that message without drama! I see you in the video!
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En este segundo video realizamos ejercicios posturales mas dominados que implican fuerza, como son las planchas con movimiento, puentes con conciencia de gluteo, sentadilla profunda sin romper postura etc. Son ejercicios de los que solemos hacer y no salen de algo "dominado" que a su vez no implica tanto esfuerzo como para interiorizar el cuerpo! No te vuelvas loco pensando que hiciste menos trabajo o menos esfuerzo de los dias que entrenabas. Al contrario, buscamos que vuelva a reacomodar, reconocer y volver a tomar fuerza de nuestros musculos en base a nuestro anterior trabajo. Ante cualquier duda, mandame ese mensaje sin drama! te veo en el video!
Good day! I bring you my case so that you can apply it to me..
Good day! I bring you my case so that you can apply it to me. I haven't trained for 2 weeks, due to work complications, the tooth treatment I had to do and other things that arise at the least unexpected moments. Therefore, since I haven't trained for a while, it is not convenient to do the same strength exercises or lift the same weight that you used to do. First we must take into account that the body is "loose" and lost part of the power we had. That is why I bring you the range of mobility and flexion exercises with sustained forces to perform. In this first video I am focused on recovering and working within the mobility of my body with a slight, tolerable effort. And postural positions with time stops.
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Buen dia! Les traigo mi caso para que lo puedan aplicar m. Yo hace 2 semanas que no entreno, por complicaciones de trabajo, el tratamiento del diente que tuve que hacer y demas cosas que surgen en los momentos menos inesperados.
Por ende, como llevo un tiempo sin entrenar, no es conveniente ejercer los mismos ejercicios de fuerza o levantar el mismo peso que solia hace. Primero debemos tener en cuenta que el cuerpo esta "flojo" y perdio parte de la potencia que teniamos. Por eso les traigo la gama de ejercicia de movilidad y flexion con fuerzas sostenidas para realizar. En este primer video esta abocado a recuperar y trabajar dentro de las movilidades de mi cuerpo con un ligero esfuerzo tolerable. Y posiciones posturales con detenciones de tiempo.
Coming back from the office! with this beautiful rain.
Coming back from the office! with this beautiful rain.
2023-11-18 05:35:45 +0000 UTC View PostTwo days after finishing the last treatment! and this weeken..
Two days after finishing the last treatment! and this weekend I'm going to bring you two great videos! Thank you for the encouragement you gave me privately, I appreciate it very much! I continue responding to the private message as always
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A dos dias de terminar el ultimo tratamiento! y este finde de semana les voy a traer dos videos bien grandes! Gracias por los animos que me dieron al privado, lo aprecio mucho! sigo respondiendo al privado como siempre
Good night! Sorry I'm not uploading new videos and it's not ..
Good night! Sorry I'm not uploading new videos and it's not very interactive. Today I can say that I feel better. I had the first root canal treatment on my tooth, I have the second part left this Friday. And with that we are ready to start again! I want to thank you for your constant support! which makes it easier for me financially to take quicker action regarding something related to my health. Thank you so much! As always, leave your questions and I will answer them as I go.
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Buenas noches! perdon que no ande subiendo videos nuevos y este poco interactivo. Ya hoy puedo decir que me siento mejor. Tuve el primer tratamiento de conducto en la muela, me queda la segunda parte este viernes. Y ya con eso estamos para volver arrancar! Les quiero agradecer a ustedes por el apoyo constante! lo cual me facilita económicamente tomar medidas mas rapida con respecto a algo de salud. Muchas gracias! dejen como siempre sus preguntas que sobre la marcha ire respondiendo.