Good afternoon fans! I'm sorry for how little active I was, I played two very, very heavy weeks. Including both work and the matches of the Argentine team. I hope you are doing well!! I keep answering private messages.
2022-11-30 15:18:38 +0000 UTC View Post
Buenas tardes! This time we work glutes with the chair, a super profitable way to periodically take advantage of it and breaking down the exercise. The repetitions vary between 10 to 20 repetitions, which I support, as long as you feel comfortable working and respecting the posture! There are no excuses to be in good shape from home!
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Buenas tardes! Esta ocasión trabajamos glúteos con la silla, una manera super rentable de sacarle periódicamente provecho y desglosando el ejerció.
Las repeticiones varían entre 10 a 20 repeticiones, la cual soporte, siempre y cuando sienta que trabaje cómodo y respetando la postura! No hay excusas para estar con buen físico desde casa!
Tomorrow I bring you a new training video!
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Mañana les traigo un vídeo nuevo de entrenamiento
Antes de salir de trabajar.
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Before going to work
Hello! I bring you two videos (the second is a Bonus of the exercises that I usually do for the abdomen) The first long video deals with exercises that I can do with the table at home, we try to emphasize the work in the bicep area, a muscle that usually costs when working on the floor. Many variants come from the positions shown in the video, as well as exercises with their respective secondary muscles in commitment. It's also a good alternative for breaking down push-up activities! At home we can do all the necessary exercises to stay in shape (my body is the example of this). You just have to put your will into it! In the second short video, as I mentioned earlier, he performed the abdominal activities that I consider to be the most beneficial.
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Buenos días! Les traigo dos vídeos (el segundo es un Bonus de los ejercicios que yo suelo hacer para el abdomen)
El primer vídeo largo, trata de ejercicios que puedo realizar en con la mesa de casa, tratamos de enfatizar el trabajo en la zona del bicep, un musculo que suele costar a la hora de trabajarlo en el suelo. Muchas variantes salen desde las posiciones mostradas en el vídeo, como así también ejercicios con sus respectivos musculo secundarios en compromiso. Tambien es una buena alternativa para desglosar actividades de flexiones de brazos! En casa podemos realizar todos los ejercicios necesarios para mantenernos en forma ( mi cuerpo es el ejemplo de ello ) Sólo hay que meterle voluntad!.
En el segundo video corto, como mencioné anteriormente, ejecutó las actividades abdominales que considero más benefactoras.
READ BEFORE BUYING. This is a large pack of photos already uploaded in different packs that I have uploaded throughout the year! They are the photos that I liked the most and he considered them "the most beautiful". You have no new photos!
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LEER ANTES DE COMPRAR.
Este es un pack grande de fotos ya subida en diferentes pack que eh subido a lo largo del año! Son las fotos que más me gustaron y las consideró "las mas bonitas". No tiene fotos nuevas!
I am interested to know how they are! Whether good or bad.
2022-11-01 15:03:07 +0000 UTC View PostStream started at 10/29/2022 03:46 pm
2022-10-29 16:35:08 +0000 UTC View PostTomorrow. I plan to do a "live" one while doing my weekly exercise routine! Approximately the schedule will be in the middle of the day. (from 12:00 p.m. to 2:00 p.m. Argentina). I will see you there!
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El día de mañana. Tengo pensado hacer una "en directo" mientras hago mi rutina de ejercicios semanal! Aproximadamente el horario será en el medio día. (de 12:00hs a 14:00hs Argentina). Te veo ahí!
The video does not have much science in itself. For those who have already bought my training packs. They will know how to identify that we are looking for variants to increase the load of the activity and the specification of the muscle that we want to influence or accentuate. It should be noted that the times I manage are 10 seconds between series of activity, and the number of repetitions that I show is what my body tolerates. In some people it may be more or less! PS 😈 by way of apology I added some photos that I took before I went to bathe! (if you have any questions about the exercise or a specific topic, let us know)
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El vídeo no tiene mucha ciencia en si. Para los que ya vinieron comprando mis packs de entrenamiento. Sabrán identificar que estamos buscando variantes para aumentar la carga de la actividad y la especificación del musculo que querramos influenciar o acentuar. Cabe recalcar que los tiempos que manejo don de 10 seg entre serie de actividad, y la cantidad de repeticiones que yo muestro es la que tolera mi cuerpo. En algunas personas pueden ser más o menos!
PD 😈 a modo disculpa le agregue unos fotos que saque antes de irme a bañar! (ante cualquier duda de ejercicio o tema específico hacerlo saber)
Good afternoon fans! I'm having some inconveniences at home and at work. Which does not let me find the time to make the videos. So for now I ask for your patience! As soon as I can, I'll bring you the video I told you about and surely something else! I send you a big hug and that you are EXCELLENT!
2022-10-24 14:12:09 +0000 UTC View PostOn the weekend I bring a new activity video! it's going to be arm oriented!
2022-10-21 03:22:50 +0000 UTC View Post
I'm very happy to have reached 250 fans, and they like the content I've been working on! As you know, the main idea is that they can learn, and in turn transmit knowledge about physical activity and others! so you can apply it daily! proudly happy!
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Estoy muy contento por haber llegado a 250 fans, y el contenido con el que vengo trabajando les esta gustando! como saben, la idea principal es que puedan aprender, y a su vez transmitirles conocimientos sobre la actividad fisica y demas! para que lo puedan aplicar diariamente! orgullosamente contento!
One more virtual class. And work Friday ends.
2022-10-14 20:46:32 +0000 UTC View Post
