Every morning, I recognize three things that I am grateful for 🙏🏼❤️ When you take the time to focus on the good things in your life, you become more positive. By writing down what you are thankful for it can make you more optimistic because you are choosing to see more of the positivity in your life and give less power to negative emotions 🙌🏻
2021-09-17 02:43:10 +0000 UTC View Post
Steps to performing glute kickbacks - 1) place your hands directly beneath your shoulders and knees directly beneath your hips. Keep your back flat and arms fully extended. 2) Flexing your foot and keeping the knee bent, raise your knee up behind you until your thigh is parallel with the ground. 3) Squeeze your glutes at the top and slowly lower your leg to the starting position.
2021-09-14 17:38:57 +0000 UTC View PostCheck out my latest workout 💥 this video shows you exercises that can be performed with or without ankle weights to tone your glutes 🍑 inner thighs and outer thighs 🤗
2021-09-12 17:26:55 +0000 UTC View Post
Make yourself a priority first thing in the AM 🤗 something that works for me is leaving my workout clothes and shoes out the night before so the first thing I do when I wake up is put on my outfit and go! 💪🏼 Taking the time to exercise and feel my best every day is so important to me. I don’t even think about it, I just do it!
2021-09-11 22:47:52 +0000 UTC View Post
@pilatesbysophia is my favorite workout partner 🤩 go follow her if you don’t already 💕🙌🏻
2021-09-09 13:28:19 +0000 UTC View PostCable kickbacks are my favorite exercise for glute shaping and strengthening! Watch my full workout video on @oftv 💕🍑
2021-09-08 17:35:02 +0000 UTC View Post
Happy Labor Day ❤️ I hope you are resting and caring for yourself extra today 💙 Be sure to check your DM’s for some fun specials 😘
2021-09-06 20:30:30 +0000 UTC View Post
Can you tell I’m in my happy place 💪🏼🤗
2021-09-04 22:23:50 +0000 UTC View Post
Standing Compass Pose: an advanced one-legged balancing posture that provides a deep targeted stretch in the shoulders, hamstrings, and hips 🙆♀️
2021-09-03 18:20:42 +0000 UTC View PostSharing my favorite booty exercises with you to tone your 🍑 try this workout on your next trip to the gym and let me know what you think 🤍
2021-09-02 21:46:27 +0000 UTC View PostForearm Stand strengthens the arms, shoulders, core, and back. Practicing this inversion improves your balance, increases flow of oxygen to the brain, and helps to relieve stress 💙
2021-09-01 15:01:35 +0000 UTC View Post
New month 💫 Set goals, push yourself, move, don’t quit, no excuses… you’ve got this! The best project you’ll ever work on is you 🦋
2021-09-01 01:58:18 +0000 UTC View Post
Happy Monday 💕 It’s a new week, new goals 🤩 All you have to do is be just a little better than yesterday. Go on an extra 15 min walk, make a healthy breakfast… all of these little things add up 😊💪🏼
2021-08-30 16:04:00 +0000 UTC View Post
I love spending time in nature on the weekends and exercising outdoors 🌿 Being outdoors and soaking up the sun can be a great way to get your boost of vitamin D and improve your health ☀️ Spending time in nature also reduces stress and improves your mood 😊
2021-08-29 03:50:04 +0000 UTC View Post
Take care of yourself today 🤍 in whatever form that comes in, take care of you. Prioritizing myself and making sure I get at least an hour of me-time every day has helped me to accomplish my goals in and outside of the gym. 🙌🏻
2021-08-26 18:34:09 +0000 UTC View Post
Tip of the day: Keep your squats low and your standards high 😜🏋️♀️
2021-08-25 15:40:32 +0000 UTC View PostFall in love with the process of trying new things without worrying what the outcome will be 🤍💫
2021-08-25 02:23:58 +0000 UTC View Post
My favorite reason to exercise is for the endorphins 🙌🏻 When you exercise, endorphins are released in your body and spark a positive, euphoric feeling 💫
2021-08-24 04:20:43 +0000 UTC View Post
New workout alert 🤩❤️🔥 be sure to try this ab workout, thank me later 😘
2021-08-22 23:41:18 +0000 UTC View Post
It’s a beautiful day to be alive 💕 take care of your body this week 🥰 you deserve this!
2021-08-20 17:40:27 +0000 UTC View Post
Happy Tuesday! ✨ What inspires you to get up and moving? 🥰💪🏼
2021-08-17 16:30:25 +0000 UTC View Post
Dressing up and treating myself on the weekends is my fav 😋💕 there are so many ways to stay healthy on track when going out! Look at the menu beforehand and be sure to drink water before and during your meal to avoid eating too fast. Don’t be afraid to ask questions about how the food is prepared if you’re not clear. Try to avoid fancy mixed drinks that add tons of calories and processed sugars and flavors. My go to drink order is tequila, soda, lime with a splash of grapefruit juice 💖
2021-08-15 14:17:46 +0000 UTC View Post
Infrared sauna’s are my favorite way to detox ✨🤩💦
2021-08-13 23:13:44 +0000 UTC View PostTry this arms and abs workout today 💪🏼 15 to 20 reps of each exercise - crunch with bicep curl - leg raise with shoulder press - triceps kickbacks with plank - shoulder taps - plank up down to plank jacks (4)
2021-08-11 15:57:26 +0000 UTC View Post
Staying active with my friend @pilatesbysophia this weekend 🤩 on the weekends, we love doing yoga, Pilates, running, hiking, or HIIT workouts! What are your favorite ways to stay active on the weekends? 💕
2021-08-09 01:26:04 +0000 UTC View Post
Hard work always pays off 🙌🏻🥵 It’s almost the weekend! What are your plans? 🤩
2021-08-06 01:25:17 +0000 UTC View PostGlute kickbacks are a great way to strengthen your glutes. Donkey kickbacks using a mini loop resistance band are one of my favorite exercises. Incorporate this in your next workout 🍑🤩
2021-08-05 03:21:21 +0000 UTC View Post
It’s my birthday! 🥳 thank you for all of the birthday wishes! So grateful for all of you 🤩🙌🏻💕
2021-08-02 22:04:51 +0000 UTC View PostBooty burn workout 🍑 • Curtsy lunges • Reverse lunge to kick back • Donkey kicks • Glute bridges 3-5 rounds 15-20 reps each side 💦
2021-08-01 20:47:45 +0000 UTC View Post
Happy Friday, my loves! 🥰 I’m so excited to share a new lower body workout with you. Try it out and let me know what you think 🤩💪🏼
2021-07-30 14:40:33 +0000 UTC View Post