💥HAPPY FRIDAY!!! Starting the weekend off right with some ..
💥HAPPY FRIDAY!!! Starting the weekend off right with some homemade fluffy pancakes! 😋 What’s your favorite breakfast food??
2021-02-12 13:34:04 +0000 UTC View Post
mollificent activity
🗣This stretch is everything!!!! 🐦 This is called the Pigeon..
🗣This stretch is everything!!!! 🐦 This is called the Pigeon Pose 👉🏽 I don’t get sore anymore because I do this stretch between each set! ✨ I started doing these when I wanted to get my splits back and eventually I started working it into my squats and I can’t go back!
2021-02-10 17:00:04 +0000 UTC View PostHappy Tuesday! 🥰 Which workout should I post next??
Happy Tuesday! 🥰 Which workout should I post next??
2021-02-09 18:58:52 +0000 UTC View Post✨I am obsessed with waist trainers! ⏳ I put it on for abou..
✨I am obsessed with waist trainers! ⏳ I put it on for about 30 minutes everyday & half way through I’ll adjust. I start with it higher up and then 15 minutes in I’ll adjust it lower ⌛️
2021-02-09 06:23:10 +0000 UTC View PostThese workouts are really starting to show 💪🏽🍑🔥
These workouts are really starting to show 💪🏽🍑🔥
2021-02-07 19:00:16 +0000 UTC View Post🔥A little Behind The Scenes with my muse @lifewithlake Che..
🔥A little Behind The Scenes with my muse @lifewithlake Check out how we managed to get those fire shots 🔥
2021-02-04 16:44:07 +0000 UTC View Post✨ Cloudy day warm ups 🌦 in LA with my twin 👯♀️ @alexmara ..
✨ Cloudy day warm ups 🌦 in LA with my twin 👯♀️ @alexmara 🙃 As you know by now.. my go to will forever be Sumo Squats! ✌🏽The second movement I went with was my little twist on side-to-side squats! 🔥🍑
2021-02-03 05:22:28 +0000 UTC View Post✨ Sunday Stretch ✨ What’s your favorite way to spend a Sun..
✨ Sunday Stretch ✨ What’s your favorite way to spend a Sunday??
2021-02-01 03:44:59 +0000 UTC View PostHad an amazing photoshoot! 😍💕 What do you think about this r..
Had an amazing photoshoot! 😍💕 What do you think about this room?? 😉 Honestly it’s the close ups for me 🤤📸
2021-01-28 18:46:37 +0000 UTC View Post3️⃣ ways to prevent & treat soreness: 🤸🏼♀️ 👉🏽 Delayed onse..
3️⃣ ways to prevent & treat soreness: 🤸🏼♀️ 👉🏽 Delayed onset muscle soreness is a result of small tears to your muscle fibers. ⏳Pain usually begins to develop between 12-24 hours after your workout, and peaks after 24-72 hours! 💪🏽 1. Get in some light movement (it can be painful at first but an increase of bl00d flow should do the trick💕) 💪🏽2. Hydrate, hydrate, hydrate! 💦💧💦 💪🏽3. Stretch in between movements
2021-01-27 16:16:49 +0000 UTC View Post🔥🍅🥣 Tomato & Red Pepper Soup: 🌨 My go to snowy day meal! I..
🔥🍅🥣 Tomato & Red Pepper Soup: 🌨 My go to snowy day meal! I always pair this soup with a bacon 🥓 & Avocado 🥑 Grilled Cheese 🧀 📝Ingredients: 1 onion 🧅 1 tbsp olive oil 1 red pepper 1 small chili 🌶 2 garlic cloves 🧄 1 tsp basil 🌿 1 tap mixed herb 🪴 1 tsp paprika 1 tbsp chili jam Pepper & Salt 🧂
2021-01-20 06:20:17 +0000 UTC View PostI got my babies in the gym with me 😍🤩 Sumo Squat Tips✨ 👇🏽👇🏽..
I got my babies in the gym with me 😍🤩 Sumo Squat Tips✨ 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 🍑 Stand with your feet wider thank your shoulders & turn your feet slightly outward 👟 🍑 Keeping your chest up and core engaged, push your hips back, bend your knees, & lower your body until your thighs are parallel
2021-01-19 01:33:08 +0000 UTC View Post🔥🍑 My 3 Favorite Booty Lift Workouts 👉🏽 1. Kettle Ball Squ..
🔥🍑 My 3 Favorite Booty Lift Workouts 👉🏽 1. Kettle Ball Squats: I used a 35lb kettle ball today ✨ I placed 5lb plates under my heels for an extra challenge! Tip: Elevating the heels 📈 allows for the knees to pass the toes to a greater extent 👉🏽 2. Weighted Sumo Squats: I used a 25lb weight & added in an extra movement 🏃🏼♀️ 👉🏽 3. Squat Rack: 🏋🏼♀️ I started at 50lbs, then 60lbs, and ended at 75lbs! I added 2.5lb plates to elevate my knees again! 🍑
2021-01-15 06:27:40 +0000 UTC View PostI really wish I was still in Tulum🌴 🇲🇽
I really wish I was still in Tulum🌴 🇲🇽
2021-01-06 02:06:41 +0000 UTC View Postannnnnd it’s back to work for me 🥲🏃🏼♀️ ✨Today’s warm up: ..
annnnnd it’s back to work for me 🥲🏃🏼♀️ ✨Today’s warm up: Bosu Ball Squats✨ -This is my new obsession 🤩 adding an unstable surfaces really adds extra difficulty while increasing the number of muscles being used! 👈🏽 Step-Up Knee Raise✨ -I added extra height today so I’m able to go lower into a deeper stretch while holding a 30lb weight! Stability Ball Ab Tuck✨ -This is one of the most challenging yet most rewarding core exercises! I love an extra challenge so I put sand at the bottom! Which of these is your favorite???
2021-01-05 21:20:48 +0000 UTC View PostWell that was an interesting trip to say the least 😍☀️🌴
Well that was an interesting trip to say the least 😍☀️🌴
2021-01-03 15:01:56 +0000 UTC View PostI’ve been spending a lot of time in the gym and not as much ..
I’ve been spending a lot of time in the gym and not as much time practicing yoga 😥 Figured this was the best time to get back into it 💪🏽 🕉 The key I’ve learned is to just take a few minutes out of each day and get a couple moves in.. even if you’re sore from the gym and on vacation 😉🌴
2020-12-21 21:08:45 +0000 UTC View PostI have a tendency of always saying that I’m going to workout..
I have a tendency of always saying that I’m going to workout on vacation.. and then never do! 🤦🏼♀️ But not this time! 😈🧘🏼♀️
2020-12-21 19:46:54 +0000 UTC View PostHas your posture suffered from this pandemic too?? 👉🏽👈🏽🥺 He..
Has your posture suffered from this pandemic too?? 👉🏽👈🏽🥺 Here’s 3 easy things you can do even before your morning coffee ☕️☀️
2020-12-20 12:13:00 +0000 UTC View PostWatching my besties @onlyfina baby for the weekend 🥺🐱 A lit..
Watching my besties @onlyfina baby for the weekend 🥺🐱 A little auntie bonding for us 🥰🥰🥰
2020-12-18 16:44:58 +0000 UTC View Post3 Go To Resistance Band Workouts ✨☀️🌻 ✨1. Lateral Walk: Loo..
3 Go To Resistance Band Workouts ✨☀️🌻 ✨1. Lateral Walk: Loop resistance band just above you’re knees (for more intensity add another one around your ankles). Drop into a half squat position with your feet shoulder-width apart to create tension. Take small steps from side to side, keeping tension in the bands as you move! ✨2. Glue bridge: Loop the resistance band just above your knees and lie on your back with your feet on the floor and your knees bent at 90°. Lift your toes off the floor, raise your hips forming a straight line from your knees to your shoulders. Open yours knees slightly pressing against the band, contracting your glutes throughout the entire movement! ✨3. Front Squat: Stand on the resistance band with your feet slightly wider than shoulder-width apart. Hold up band and rest on the front of your shoulders. Lower into a squat, with your chest up and yours knees over your toes!
2020-12-18 00:32:50 +0000 UTC View PostI took a VERY sexy photoshoot yesterday to celebrate my GRAD..
I took a VERY sexy photoshoot yesterday to celebrate my GRADUATION!! 👩🏼🎓 Can’t believe I finally finished.. time to get a masters now? 🎓🎉
2020-12-17 15:27:40 +0000 UTC View PostMy favorite midnight snack: Peanut Butter & Banana Milk Shak..
My favorite midnight snack: Peanut Butter & Banana Milk Shake 😋🍌🥜 🎉ingredients 👉🏽 1 frozen banana 👉🏽1/2 cup almond milk (any milk works) 👉🏽1/2 cup honey yogurt 👉🏽 3 tablespoons of peanut butter What’s your favorite healthy snack??
2020-12-17 06:12:34 +0000 UTC View Post🤍🤍Be the energy you want to attract 🤍🤍
🤍🤍Be the energy you want to attract 🤍🤍
2020-12-16 23:09:13 +0000 UTC View Post@trainwithtay & I back at it again! 🤛🏽 Featuring a little su..
@trainwithtay & I back at it again! 🤛🏽 Featuring a little surprise guest 🐱 Exercise: 🔅 T-bar Sumo Deadlift: (3x10) 🔅 Side Step Ups: (10 on each side) try going down as much as possible to get the deepest stretch😉
2020-12-16 21:24:12 +0000 UTC View PostA little photoshoot fun 🤩 I’m obsessed with the yellow backg..
A little photoshoot fun 🤩 I’m obsessed with the yellow background 💛💛💛
2020-12-16 01:14:59 +0000 UTC View PostWanna see more content like this?? I figured it was time to ..
Wanna see more content like this?? I figured it was time to step up my game
2020-12-15 22:15:28 +0000 UTC View PostWhat a great time with great people! 🥰 🎲
What a great time with great people! 🥰 🎲
2020-12-14 18:55:46 +0000 UTC View PostNice little warm up with my love @trainwithtay 💦 ✨ Deadlif..
Nice little warm up with my love @trainwithtay 💦 ✨ Deadlifts (3x10) ✨ Backward Lunges (4x10) ✨ Resistance Band Leg Lift (12/side) Why are warmups so important?? 1.Prevents injury 2.Increase heart rate 3.Loosen the joints 4.Mental preparation 5.Reduce tension on heart
2020-12-11 09:45:16 +0000 UTC View PostWhat do you pack in your gym bag?? 😋❣️ 👉🏽For me it’s all ab..
What do you pack in your gym bag?? 😋❣️ 👉🏽For me it’s all about the essentials! 👈🏽 ✨ muscle milk protein shake 🥛 ✨ 1gallon water bottle 💧 ✨ resistance bands 🏋🏼♀️ ✨ gliding discs ⚫️ ✨ waist trainer ✨ deodorant 👃🏽 ✨ hair brush 👱🏼♀️ ✨ Cliff bar 🥜 And of courseeeee ✨ my outfit of the day 🧶
2020-12-09 18:50:30 +0000 UTC View Post