✨What we eat can either support or break down our gut health!! ✨
✨If you’ve spent anytime diving into the world of holistic health then, you know just how important gut health is!
✨The state of our gut plays a huge role in our metabolic health, influencing inflammation, the clarity of our skin, brain function, hormone balance, and sooo much more
📍Consuming a diet filled with a diversity of plants 🌱
📍Eating healthy, high quality meat + sea food 🍲
We can make a more concentrated effort to eat foods we know will positively affect our gut health :
👉🏽Omega-3 rich foods : it supports a healthier gut bacteria profile
👉🏽Green tea 🍵
👉🏽Ginger
👉🏽Berries 🫐
2020-12-07 19:25:34 +0000 UTC
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👉🏽👉🏽Steel Mace Exercises with https://onlyfans.com/dedicateddean 👈🏽👈🏽
🗣 VOLUME UP for some very helpful tips
👉🏽The exercises we did included: Tomahawk lunges, Rows, && over the shoulder sqaut pulldown
✨A good way to get an unconventional workout in is to use a steel mace!! Many variations can be used to stabilize the entirety of your body.
⚖️All of these will stabilize & give you good core engagement along with quality lower body movements that make the body think. The more we make our body think, the better we can adapt to get to our desired goals 💪🏽
🏌️🏌️Seriously tho you gotta follow my trainer for more motivational & inspiring content 🏌🏽🏌🏽
2020-12-07 03:32:35 +0000 UTC
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🗣🗣10:00pm!!!!!!! I’M GOING LIVE for the first TIME EVER and I’m so happy to say that @trainwithtay will be accompanying me 😛
We’ll be making you ginger bread men!
Cute Christmas drinks
Smoke some weed
🤑 tip us right we’ll really get the party started 👄🍑
2020-12-05 03:30:51 +0000 UTC
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✨👙 BIKINI HAUL TRY ONNNN 🍑✨
I had to go crazy for you guys on Black Friday! 💋 Not even half of the stuff I bought has arrived.. but I couldn’t wait to show you 🤫👀
👙Brought to you by SHEIN and everything I buy is in the smallest size the offer! 👙
2020-12-05 01:26:42 +0000 UTC
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✨This has been such a tough year 😕!! I struggle more now than ever to stay motivated and focused on my goals.. but I have a few things that help me out! 🥰
... well maybe more than a few things 😋 ..I’m curious to see how many people share the same coping mechanisms as me... or maybe not at all!! ⚖️
✨ Please comment below if you have something that I didn’t list 🤍 I would love to learning new some new methods!! ⬇️⬇️⬇️
2020-12-04 06:39:56 +0000 UTC
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Today’s lunch!! 🥗
✨ lunch today consisted of a prawn salad with avocado, cucumbers, croutons, and a special chili jam sauce! ✨
2020-12-03 22:28:09 +0000 UTC
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I GRADUATE IN 9 DAYS!!!! 👩🏼🎓 As much as I want to take a break I have to go even harder 📚🏋🏼♀️
Today’s circuit:
1. Stability ball jacknife (3x15) : This core exercise does double duty by strengthening the hip flexors and crunching your abs!
2. Jumping Squats (5x5) : Not only will it help add a little spice to an otherwise dull exercise BUT it also helps you increase your cardiovascular demands of the exercise!
3. Hip Thrust With A Barbell (3x10) : Basically if you want to take your bottom to the next level, you need to start doing these! 🍑 (Yes, better than squats) But remember to put a pad around the bar so your hips don’t bruise!
What’s your favorite booty workout??
2020-12-02 22:30:42 +0000 UTC
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Good Morning!! ☀️☀️☀️
After fasting for the last 18 hours I’m going to replenish with a quick smoothie!
💕Comment your favorite smoothie recipes 💕
2020-11-29 19:24:25 +0000 UTC
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‘Skinny’ CARBONARA 🥬
I’ve had so many messages asking me to post my meals so here it is! 😋 Very quick & easy to make!
📖Ingredients (2 servings):
1 onion
3 rashers of bacon
2 cloves of garlic
2 cups of spinach
1 Cup of peas
1 tbsp of pesto
40g Parmesan cheese
1 egg
2 servings of the pasta of your choice (about 150 grams)
🍽 Method:
1. Chop up the onion and bacon. Throw in a frying pan on medium heat.
-start cooking pasta-
2. Add the remaining ingredients into a blender and blend together. (Three 20 seconds pulses, unless you want smoother then continue blending).
3. Place the blended ingredients into your pan with your cooked pasta & stir together for 3-6 minutes. Add a pinch of salt & pepper for extra taste!
2020-11-29 02:43:30 +0000 UTC
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Getting Your Handstands Down! 🤸🏼♀️🤸🏼🤸🏼♂️
✨Follow the steps I take that helped me get my handstands down again! ✨
- Start off by stretching out your wrists 👈🏽
-Keep your neck still, and squeeze your core!!
2020-11-29 02:20:54 +0000 UTC
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A quick pre-thanksgiving 🦃 ✨Lower Body Workout✨
I’ve been adding elevated platforms/weights to my at-home workouts just to add an extra challenge & deeper squat!
Workout:
- Backbends - 15 with pause at the top (squeeze your core!!)
- Kneeling Squat - 3x15 (32lbs)
- Step Up Knee Raises - 4 x 15 on each side
Comment below your favorite workout! ❣️❣️❣️❣️😊😊😊😊
2020-11-28 02:16:45 +0000 UTC
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Everything being shut down is very stressful but I’m not letting that get in the way of my goals.. 🤩🍑👙
2020-11-21 00:15:48 +0000 UTC
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Gooooood Morning🌞☕️ 🥰
2020-11-17 18:51:42 +0000 UTC
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🪂🪂🪂
2020-11-16 15:35:44 +0000 UTC
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Wish me luck!! Signing my life away and then it’s up & out 😛
2020-11-11 22:21:21 +0000 UTC
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Going skydiving today 🤪🤪 wish me luck!!!!
2020-11-11 16:42:09 +0000 UTC
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Follow along with my early morning stretch... in bed 😉
*every morning I wake up around 5:30-6am. It’s so important to stretch out your body so I just get it out of the way while still being comfortable in bed 🛌
2020-11-09 13:39:54 +0000 UTC
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You stole my heart Colorado 💞🗻
2020-11-09 06:06:14 +0000 UTC
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I went on adventure today 😎🌄
2020-11-09 05:59:13 +0000 UTC
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This is gonna be fun.... new content coming veryyyy soon 😈🌍🚁
2020-11-05 18:16:31 +0000 UTC
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Going on a road trip starting tomorrow night!! The first stop will be Colorado and then to Arizona.. any cool places I should stop at??
2020-11-04 14:53:27 +0000 UTC
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😅😅😅 soooo I guess bartending is out of the question
2020-10-27 03:41:08 +0000 UTC
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What’s your favorite color?? 💚💖💙
What an experience working with these beautiful souls 🥰 @onlyfina @dressuperis
2020-10-25 03:25:37 +0000 UTC
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Follow my rainy day workout ☔️🍑
**Today’s Intensity level: Beginner
#1️⃣ Bent over rows: Keep your Knew slightly bent, shoulders square, face forward, & back straight!
#2️⃣ Barbell Hip Thrust: Push your hips as high as you can, always clench you’re butt at the top, & hold your upward thrust sets for 15-30 seconds!
#3️⃣ Wall Sits: Add a few extra lbs on your lap for a deeper quad workout!
#4️⃣ Barbell Kneeling Squat: This is a good warm-up honestly, but really utilize clenching those glutessss 🍑🍑
2020-10-24 01:49:16 +0000 UTC
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What am I thinking about? 💭😋👀
2020-10-09 00:42:27 +0000 UTC
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💛💛🧡
2020-10-07 23:22:36 +0000 UTC
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🔅I do 3 sets of 10-12 at 60lbs.
🔅Each set I take a break and I stretch out my legs. I hate being sore the next day so one day I started intertwining my stretches into certain workouts and it does wonders!
2020-10-07 21:39:55 +0000 UTC
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3 very simple & killer 🍑🍑🍑 workouts!!! These are my go to when I’m getting back into the gym! Try increasing your weight by 5-10 lbs each set🖤
2020-10-06 23:29:20 +0000 UTC
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🔅For the purpose of length I’m doing this sped up. I am NOT a runner but I need a warm up before I go to weights. I go sprint-rest intervals.
🔅I start off speed walking for 5 minutes. Then I sprint (speed depends on how lazy I am 🙃) for 3 minutes, rest for 1, sprint for 3, rest for one, and so on until I feel warmed up.
🔅Fun fact: holding your arms above your heart helps you can’t your breath faster 😉
2020-10-06 03:47:23 +0000 UTC
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If you purchased a video that asked you to send me back🌴🌴🌴a 😈😈😈OR a (this is how I make your messages stand out from the rest) YOU will be getting lotssssss of FREE content today!!! 😛 Here’s a sneak peak.. and if you haven’t purchased them I suggest you do so you don’t miss out 👻🎃
2020-10-03 16:25:59 +0000 UTC
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